Weight Watchers

Ingredients: 1 large tomatoes diced 1 cucumber diced 1/2 red onion diced 1 red bell pepper diced 1 yellow bell pepper diced 15 ounces Chick Peas can rinsed and drained 15 ounces Kidney Beans can rinsed and drained 15 ounces Black Beans can rinsed and drained Dressing: 4 tbsp olive oil extra virgin 1 lime juiced and zested pinch salt and pepper 1/4 cup basil chopped Instructions: Chop all the vegetables into small diced pieces and place into a large bowl.Advertisements  Chop the…

INGREDIENTS: 2 cups chopped cooked boneless, skinless chicken breasts 1 small onion chopped 1 green bell pepper diced 2 cans fat-free cream of mushroom soup, undiluted 10.5 ounces cans 10 ounces diced tomato canned 1 teaspoon chili powder 1 teaspoon garlic powder 1/2 teaspoon pepper 8 corn tortillas cut into quarters (I used Mission Extra Thin Corn tortillas) 1/4 cup shredded reduced-fat cheddar cheese Nonstick Vegetable cooking spray DIRECTIONS: If you don’t already have cooked, diced chicken breast…

Advertisements  YOU’ll need: 2 tbsp chocolate PBfit1 tbsp cocoa powder2 tbsp warm water1 egg white 1 tsp unsweetened applesauce1 tsp vanilla1 tsp sugar free maple syrup1/4 tsp baking powder DIRECTIONS mix all ingredients in a mug. microwave for 60 to 90 seconds. i added sugar free hersheys syrup, but it didn’t need it. it was…

Advertisements Ingredients: 1 Pound Boneless Skinless Chicken Breasts, shredded 1 Pounch Frontera Green Chili Enchilda Sauce (or equivalent) 1 Medium Onion, sliced thin 1 teaspoon Olive Oil 8 ounces Tomato Sauce ½ Cup Low Sodium Fat Free Chicken Broth ¼ Cup Heavy Whipping Cream 1 Teaspoon Cumin 1 Teaspoon Garlic Powder 1 Teaspoon Salt 9 Corn…

INGREDIENTS: 1 tbsp. vegetable oil 2 cloves garlic, minced 1 lb. shrimp, peeled and deveined 3 c. cooked white rice 1 c. frozen peas and carrots, defrosted 2 tbsp. soy sauce 2 tsp. sesame oil 1 large egg, whisked 2 tbsp. Sliced green onions INSTRUCTIONS: In a medium skillet over medium heat, heat oil. Add garlic and stir for one…

hese lightened up raspberry muffins are only 4 points each with Weight Watchers blue, green and purple! Sometimes my most favorite recipes happen on accident, like these raspberry muffins. I had a craving for something kind of sweet. I was thinking about cake! Yield: 12 muffins (4 points each with MyWW blue, green and purple)Course: BreakfastIngredients…