Ingredients 2 cups Kodiak Cakes Power Cakes + Flapjack Mix 1/2 tsp baking soda 1 egg 2/3 cup milk 1/3 cup plain nonfat (or vanilla) Greek yogurt 1 tsp vanilla extract 1 tsp cinnamon 3 tbsp pure maple syrup 1/4 cup coconut oil, melted 1 cup mixed frozen berries Turbinado Sugar (for sprinkling on top)…
Most delicious taco casserole! 1 lb ground chicken breast or turkey 1/2 diced white onion 1 can whole kernel corn 1 can black beans 1 tbsp taco seasoning 2 tbsp taco sauce 1/4 cup fat free sour cream 1/2 cup fat free shredded cheddar cheese 1 cup diced fresh tomatoes 1/3 cup green onions Saute…
Ingredients 1/2 C rolled oats 1 tsp baking powder 1 5-6 oz container of Blueberry Greek Nonfat Yogurt 1/2 ripe banana 1 large egg 1/2 tsp vanilla extract 1/3 C fresh blueberries Instructions In a blender, combine oats, baking powder, yogurt, banana, egg, and vanilla extract and pulse until smooth. Let sit 5-10 minutes to thicken. Heat…
I am typically not a fan of maple anything, I don’t use syrup on my pancakes and I just don’t really care for the taste of maple (shocking right being that I’m Canadian haha) Maple syrup, however is a great alternative for sweetening things up without using added sugars. These maple pecan banana muffins were a nice…
INGREDIENTS 2 tbsp extra virgin olive oil 4 6 oz tilapia filets 2 garlic cloves, crushed 2 shallots, minced 2 to matoes, chopped 2 tbsp capers 1/4 cup white wine, I use Pinot Grigio salt and fresh pepper INSTRUCTIONS Brush fish with 1 tbsp olive and season with salt and pepper. In a medium sauté pan, heat remaining olive oil. Add garlic and shallots and sauté on medium-low about…
Prep Time 5 mins Cook Time 3 mins Total Time 8 mins Ingredients 2 bananas 2 eggs Instructions Mash bananas with a fork. Add 2 eggs. Mix all well. Bake in the microwave for 3 minutes. Check to see if it is done. If not, cook for 1 minute more. Top with a sprinkle of cinnamon if desired.
This sweet treat never gets old : cream filled donuts / ponchiki . If you are going to treat yourself with those ponchik calories, make sure it’s worth it , and the only way to do that is making sure those are homemade cream filled donuts calories. Treats that are fried in clean oil (…
Perfect dessert on a hot summer’s night, this sweet and fresh strawberry mousse is a pink, creamy delight! Ingredients fresh strawberries 375 g, (250g halved, plus 125g extra to serve) caster sugar ¼ cup(s), (55g) gelatine 1 tsp 99% fat-free plain Greek yoghurt 1½ cup(s), (360g) egg white 1 medium Instructions Notes Modern twist: Raspberry & lime mousse: Swap strawberries…
I stuffed a sweet potato with it!!!!! -3 pounds of boneless skinless breasts – 2 cups of hot sauce (i use a while jar of franks/grocery store brand of 0 point hot sauce) – 1.5-2 cups nonfat plain Greek yogurtChicken and hot sauce in crockpot for 7 hours on low, shred and add Greek yogurt! That’s it!
INGREDIENTS: 3 eggs 3 cups plain fat free Greek yogurt 1 ( 1 oz.) small box instant sugar free/fat free banana cream or vanilla flavor pudding mix 1 Tbsp vanilla extract 1 mashed banana 3 Tbsp sugar substitute I recommend a granulated sugar substitute, if the sugar substitute is not granulated it tends to give a gritty…