|

HEALTHY BANANA NUT COOKIES

Byffkkkzz

INGREDIENTS

  • 2 medium ripe bananas, mashed
  • 1 cup of uncooked quick oats*
  • 1/4 cup crushed walnuts

INSTRUCTIONS

  • Preheat oven to 350°F.  Spray a non-stick cookie sheet with cooking spray or use a Silpat.
  • Combine the mashed bananas and oats in a bowl.
  • Fold in the walnuts and place a tablespoon of each on the cookie sheet.
  • Bake 15 minutes. Makes 16 cookies.
  • *Use gluten free oats such as Bob’s Red Mill quick oats to make them gluten free.

NUTRITION INFORMATION: Serving: 2cookies, Calories: 93kcal, Carbohydrates: 15g, Protein: 2g, Fat: 3.5g, Polyunsaturated Fat: 0g, Monounsaturated Fat: 0g, Trans Fat: 0g, Sodium: 0.5mg, Potassium: 0mg, Fiber: 2g, Sugar: 4.5g, Vitamin A: 0IU, Vitamin C: 0mg, Calcium: 0mg, Iron: 0mgFreestyle Points: 3Points +: 2

Similar Posts

  • AIR FRYER TURKEY MEATBALLS

    Byfrenk

    INGREDIENTS ▢1.5 lb (675g) turkey mince ▢1 red bell pepper deseeded and finely chopped ▢1 large egg lightly beaten ▢4 tablespoons minced fresh herbs parsley ▢1 tablespoon minced fresh cilantro coriander ▢Salt ▢Black pepper ▢For cooking ▢Cooking spray INSTRUCTIONS Preheat air fryer to 400F / 200C. Mix all the ingredients (minus the cooking spray) together in a bowl. Shape into 1-1/4-in meatballs. Place half the meatballs a…

  • COOKIES

    Byfrenk

    HEALTHY COOKIES – NO SUGAR! NO FLOUR!INGREDIENTS: 3 mashed bananas (ripe)1/3 cup apple sauce2 cups oats1/4 cup almond milk1/4 cup raisins or nuts1 cup good dark chocolate chunks (Lily’s brand is my fave)1 tsp vanilla1 tsp cinnamonInstructions :Preheat oven to 350 degrees.Preheat the Oven: Set your oven to preheat at 350°F (177°C).Prepare the Wet Ingredients:…

  • SPINACH AND BACON STUFFED MUSHROOMS

    Byfrenk

    Spinach and Bacon Stuffed Mushrooms stuffed with sautéed baby spinach, chopped mushrooms, bacon, bread crumbs and Parmesan cheese – a lighter alternative to traditional stuffed mushrooms yet loaded with tons of flavor! Ingredients 14 oz 1 package fresh mushrooms, stems separated 2 garlic cloves (sliced thin) 4 cups fresh baby spinach 4 slices center cut bacon 1 tsp olive oil 1/4 cup Italian seasoned bread crumbs (or GF)…

  • HOMEMADE LEMON BISQUE

    Byxwina

    Every family seems to have that one dessert everyone quietly hopes will appear at the table. For us, it’s this Homemade Lemon Bisque. It’s cool, creamy, and just the right amount of sweet, with a bright lemon flavor that somehow feels refreshing no matter the season. Whenever I bring it to a gathering, someone always asks…

  • Weight watchers friendly cheesecake

    ByNikopts Nikopts

    This cheesecake is 0 points for blue and purple and 2 points green per serving. The recipe makes 8 servings, 72.97kcal per each one. Ingredients 3 eggs 3 cups non fat greek yogurt I prefer Fage 0% 1 small box instant fat free/sugar free cheesecake of vanilla pudding mix 1 tbsp imitation vanilla 3 tbsp Stevia Instructions Preheat oven to 350 degrees In a…

  • Weight Watchers Strawberry Cool Whip Sundae – 5 Pts

    Bymomoa momoa

    Long Before Weight Watchers… Long before Weight Watchers, I have been a fan of ice cream, strawberries, Cool Whip and dark chocolate. I mean, who isn’t? But I have truly making recipes using Cool Whip (with everything else you can imagine) for decades. It’s one of my most favorite dessert mix ins and toppings ever….

Leave a Reply