magbo system
broccoli salad

broccoli salad

This delicious, quick and easy broccoli salad is best made ahead and makes a great side for any summer get together! 4 Points per serving for me…Points Will vary according to YOUR individual plan. Ingredietns 8 cups Uncooked broccoli, chopped (the smaller the better!!) 1⁄2 cup Uncooked red onion, chopped 1⁄2 cup Uncooked bell pepper…

Caulichos aka Cauliflower Nachos

Caulichos aka Cauliflower Nachos

Ingredients 1 small Head of cauliflower Avocado oil Spray Salt to taste Black pepper to taste Dak’s Steet Taco seasoning or seasoning of your choice Dak’s Taco Knight seasoning or seasoning of your choice TOPPINGS 1/4 Cup Tomatoes Sliced or diced 1/4 Cup Corn fresh, canned (drained) or frozen (defrosted) 1/4 Cup Peppers sliced 1/4 Cup Pinto beans or beans of choice GARNISH 2 oz. Avocado Chopped 1/4 Cup Red onions Diced Cilantro Chopped Scallions Chopped 2 TBSP Bolthouse Cilantro avocado dressing Instructions Preheat…

Weight Watchers Skinny Chicken Alfredo Pizza

Weight Watchers Skinny Chicken Alfredo Pizza

Nutrition Information: YIELD:  4  SERVING SIZE:  1Amount Per Serving: CALORIES: 460TOTAL FAT: 16gSATURATED FAT: 9gTRANS FAT: 0gUNSATURATED FAT: 6gCHOLESTEROL: 61mgSODIUM: 551mgCARBOHYDRATES: 50gFIBER: 2gSUGAR: 3gPROTEIN: 29g Make this tasty homemade skinny chicken Alfredo pizza to add to your menu soon! Low points and delicious, it’s a perfect meal plan addition. PREP TIME10 minutes COOK TIME17 minutes TOTAL TIME27 minutes Ingredients ½-1 cup diced cooked chicken ½ cup Light…

Weight Watcher CRUST PIZZA

Weight Watcher CRUST PIZZA

We love to make this for our weekly pizza night! Gluten-free, low-carb. per 1 serving (100g) – Calories: 358kcal | Fat: 15.00g | Carbs: 35.70g | Prot: 19.40g Prep Time 15 mins Cook Time 20 mins Total Time 15 mins Ingredients: 1 (8-oz) package of full fat cream cheese, room temperature 2 eggs 1/4 tsp ground black pepper 1 tsp garlic powder 1/4 cup grated parmesan cheese 1/2 cup pizza sauce 1…

blueberry bagels

blueberry bagels

4 – 5 PersonalPoints™ per serving Ingredients White self-raising flour 1 cup(s), (150g) Ground cinnamon ½ tsp Vanilla bean extract, alcohol free 1 tsp 99% fat-free plain yoghurt 1 cup(s), (240g) Frozen blueberries ⅓ cup(s), (50g) Skim milk ½ tbs Oil spray 1 x 3 second spray(s) Instructions Preheat oven to 180°C. Lightly spray a baking tray with oil. Place flour, cinnamon…

Weight Watchers Orange Fluff

Weight Watchers Orange Fluff

Weight Watchers Orange Fluff is a healthier version of orange fluff that makes for a A delicious dessert salad that is full of fruit and is perfect for picnics and cookouts. NUTRITION Calories: 200kcalCarbohydrates: 42gProtein: 7gFat: 1gSaturated Fat: 1gCholesterol: 6mgSodium: 85mgPotassium: 197mgFiber: 1gSugar: 36gVitamin A: 238IUVitamin C: 12mgCalcium: 43mgIron: 1mg PREP TIME10 mins CHILL TIME1 hr TOTAL TIME1 hr 10 mins SERVINGS10 people CALORIES200 kcal INGREDIENTS 3 cups nonfat Greek yogurt ▢1 package sugar-free orange Jello 3 ounce box ▢8 ounces nonfat whipped…

Weight Watchers Dole Whip Recipe

Weight Watchers Dole Whip Recipe

This Weight Watchers Dole Whip recipe is the perfect indulgent dessert You’ll want to add this tasty treat to all of your favorite healthy recipes! Prep Time5 mins Total Time5 minsCalories: 184kcal Ingredients 1 ½ cups pineapple ¾ cup milk lowfat 1 banana frozen is best! 1 cup ice more or less depending on your preferences Instructions Measure out 3/4 cup of milk. Pour into the bottom of…