7 – 8PersonalPoints™ per servingTotal Time45 minPrep20 minCook25 minServes4DifficultyEasyThis two-ingredient dough utilizes plain fat-free Greek yogurt as well as white self-rising flour. If you can’t find self-rising flour, simply whisk 1 cup regular all-purpose flour with ¼ teaspoon kosher salt and 1½ teaspoons baking powder. We use canned tomato sauce, shredded mozzarella cheese, and turkey…
Nutrition Information Yield 4 Serving Size 1Amount Per ServingCalories108Total Fat1gSaturated Fat0gTrans Fat0gUnsaturated Fat0gCholesterol0mgSodium34mgCarbohydrates26gFiber3gSugar14gProtein2g Ingredients 3 ripe bananas 3 tablespoons unsweetened cocoa powder 1 tablespoon raw agave Pinch of salt Instructions Slice the banana into rounds. Put the rounds in a closed and covered glass container, in the freezer, for at least two hours. Put the bananas…
Nutrition Serving: 1serving, Calories: 251kcal, Carbohydrates: 42g, Protein: 21g, Fat: 1g, Saturated Fat: 1g, Sodium: 653mg, Potassium: 1381mg, Fiber: 19g, Sugar: 5g, Vitamin A: 6112IU, Vitamin C: 11mg, Calcium: 66mg, Iron: 5mg, Green WW Smartpoints: 5 . Ingredients 10 cups reduced-sodium beef broth 1 pound dried lentils, picked over, rinsed and drained 4 large carrots, peeled and finely chopped 1 large onion, peeled and finely chopped 2 large celery stalks, finely chopped 2 bay leaves One 14.5-ounce can diced tomatoes (with juice) 1 tablespoon red wine vinegar freshly ground black pepper 1 to 2 cups hot water chopped chives, for garnish (optional) Instructions In a large pot,…
These 5 ingredient Tortilla Pinwheels appetizer are not only delicious, they are easy to make and WW friendly. You can also use leftover rotisserie chicken if you are short on time. Course Appetizer, Snack Cuisine American, Canadian Keyword pinwheels, roll ups, tortilla, weight watchers Prep Time15 minutes Cook Time15 minutes Resting time1 hour TotalTime1 hour 30 minutes Servings16 pinwheels Calories47kcal Ingredients 4 –…
NUTRITION Serving Size: 1 Calories: 62 Sugar: 8.1g Sodium: 0 Fat: 0.3g Saturated Fat: 0 Carbohydrates: 15,9g Fiber: 3 Protein: .8g INGREDIENTS 1 banana, sliced and frozen 2 cup strawberries, frozen 2 tablespoons almond milk ½ teaspoon vanilla INSTRUCTIONS Place all of the ingredients in a food processor and blend until smooth. The consistency should be like sorbet. Transfer to a freezer-safe container large enough to hold 2…
Nutrition Information Serving: 1.25cups | Calories: 80kcal | Carbohydrates: 7g | Protein: 3g | Fat: 5g | Sodium: 469mg | Fiber: 2g | Sugar: 2g | SmartPoints (Freestyle): 2 Ingredients 2 tablespoons extra virgin olive oil 1 yellow onion small, diced 1 1/2 cups mixed vegetables frozen, diced (defrost before using) 3 garlic cloves minced 4 cups cauliflower rice 1/2 cup mushrooms finely chopped 1/4 teaspoon crushed red pepper flakes 1/2 teaspoon black pepper 3 tablespoons lite soy sauce more or less to taste Instructions In a large skillet, heat oil over medium heat. Sauté onions and mushrooms until tender, about…
Instructions Recipe NotesIf you prefer, you can freeze the mixture and make it an ice cream. Will make about 4 cups Weight Watcher Points 0
This classic dish of marinara-drenched pasta stuffed with ricotta, cottage cheese, and garlic is perfect for a family meal, potluck gathering, or casual entertaining. 9PersonalPoints™ per servingTotal Time1 hr 5 minPrep25 minCook40 minServes6DifficultyEasy Ingredients Uncooked jumbo shells 6 oz, (about 24) Part-skim ricotta cheese 1¼ cup(s) 1% low fat cottage cheese 1¼ cup(s) Egg(s) 1 large egg(s), beaten Garlic…
Ingredients 8-10 oz. package Tortellini pasta-dried, frozen, or fresh 1 Tbsp. olive oil 1 tsp. Black pepper 1 tsp. Rosemary 1 tsp. Basil 1 tsp. Oregano 3 cloves garlic,crushed ¼ cup Parmesan cheese (use reduced fat for less calories) 1 ½ cups fresh spinach,chopped 2 stalks celery, diced 1 small onion, diced 3 carrots,…
4PersonalPoints™ per servingTotal Time50 minPrep25 minCook25 minServes8DifficultyModerateEnjoy our delicious yet lighter version of this classic British favourite. Ingredients Egg white(s), raw 1 individual Low fat digestive biscuit(s) 6 biscuit(s), crushed Cornflour 3 tablespoons, level Lemon(s) 2 medium, grated zest and juice of Water 200 ml Artificial sweetener 3 tablespoons, powdered Egg, whole, raw 2 medium, raw, separated Caster Sugar 2 tablespoons Instructions First…