▢9 ounces white or vanilla cake mix (½ of an 18-ounce package) ▢1 egg white ▢½ cup water ▢3 tablespoons vegetable oil ▢½ teaspoon vanilla ▢3 ounces plain non-fat yogurt (½ of a 6-ounce container) ▢¼ cup strawberry all-fruit preserves melted 1-½ cups whipped cream (¾ cup heavy cream whipped with 1 tablespoon confectioner’s sugar to make 1-½ cups or natural whipped topping such as Truwhip) ▢1 pint strawberries, washed, hulled and sliced…
This a weight watchers recipe that my friend gave me and my family and I LOVE it. It’s especially fast if you use precooked chicken INGREDIENTS 1 Boboli whole wheat pizza crust 16 ounces chicken, cut into small pieces 6 tablespoons barbecue sauce (your favorite) 1⁄4 cup shredded lowfat mozzarella cheese 1⁄4 cup shredded fat-free cheddar cheese 1⁄2 cup regular shredded cheddar cheese 1⁄2 large red onion DIRECTIONS Preheat the…
Chocolate glazed donuts type: BakingPrep time: 10 minsCook time: 16 minsTotal time: 26 minsServes: 6 Ingredients 1 egg 2 Tbsp sugar ½ cup milk (I used 1%) 1 tsp vanilla ½ cup flour ¼ cup unsweetened cocoa powder 1 tsp baking powder FOR THE GLAZE ⅓ cup confectionary sugar (icing sugar) ¼ tsp vanilla 2 Tbsp warm water Instructions Preheat oven…
INGREDIENTS Nutrition 5small potatoes 1⁄4cup 1% low-fat milk 1teaspoon low-fat butter DIRECTIONS Bring potatoes to a boil after cut into cubes. Then mashed with beaters and add milk and butter. NUTRITION INFO Serving Size: 1 (227) g Servings Per Recipe: 4AMT. PER SERVING% DAILY VALUE Calories: 170 Calories from Fat 3 g2 % Total Fat 0.3 g0 % Saturated Fat 0.1 g0 %…
Yield: 2 Servings (0 points per serving for blue and purple, 3 points per serving for green) Ingredients 1/2 cup plain, non-fat Greek yogurt 1/4 cup cilantro Juice from 1/2 lime 1 teaspoon ranch seasoning Pinch of salt 1 tablespoon water Instructions Add all ingredients to a food processor or blender. Run until it is all combined and liquefied. For the salad: I…
Ingredients 1 cup nonfat Plain Greek Yogurt 1 cup self-rising flour see note Instructions Preheat oven to 400°F. Place baking sheet/pizza pan/pizza stone in oven to preheat with the oven. Stir together yogurt and flour until a thick dough forms. Turn out dough onto a lightly floured surface and knead until it forms a dough ball. Place ball on a…
This lemon cake is like a flourless chocolate cake but lemon flavored. It is just 3 ingredients and doesn’t require flour or oil. This cake is perfect for a nice brunch or other events. This is very delicius ! <3 Ingredients Vanilla Glaze Instructions
Ingredients 1/4 cup watermelon 6 cherries pitted 2 limes squeezed 2 tsp honey optional 20 ounces unsweetened green tea Instructions Juice the limes and measure out the cherries, honey, and watermelon into a blender or food processor. Add the honey. Blend on high speed for about one minute. Divide the contents of your blender into two 12 ounce bottles, then fill to the top with unsweetened…
INGREDIENTS 2 bananas 2 eggs INSTRUCTIONS Mash bananas with a fork. Add 2 eggs. Mix all well. Bake in the microwave the oven for 3 minutes. I prefer to top with a sprinkle of cinnamon. NOTES MAKES: 1 ServingPersonalPoints: 0-4 personal point* per serving.*This number shows the PersonalPoints™ range. The points will vary based on your…
1 large thin pita bread ¼ cup pizza sauce 10 small black olives sliced ¼ cup green pepper ¼ cup mushroom 1 pinch oregano ½ cup low-fat mozzarella cheese 2 tsp parmesan cheese nonstick cooking spray As needed Preheat oven to broil Place pita on a baking sheet Add sauce on top of pita and spread to an even layer Place black olives, bell peppers, and mushrooms on top of the sauce Season…