Yield: 4 servings with 3 protein exchanges, 1 bread, 1 1/2 fat, 1 vegetables. “Crust” Ingredients 2 cups thin spaghetti, cooked 1 ounce Parmesan cheese 1 egg, beaten 1 tablespoon plus 1 teaspoon butter or olive oil Filling Ingredients 3/4 cup ricotta cheese, part-skim 2 teaspoons butter or olive oil 1/2 cup diced onion 1/2 cup…
These well-loved bars will certainly make your mouth pucker! They’re tart yet sweet and perfect for your next casual gathering. The crust is par-baked to prevent sogginess and create that wonderfully crisp bite that contrasts perfectly with the creamy lemon filling. Pouring the lemon mixture over the still-hot crust is another must-do step that prevents…
Ingredients Blueberries 100 g Honey 1 teaspoons, level Toasting Waffles 2 individual Quark, fat free, plain 2 tablespoons, heaped Instructions Put the blueberries into a pan with the honey and 3 tbsp water. Bring to a simmer then cook for 8-10 minutes until the blueberries are tender and have just started to burst. Meanwhile, toast the waffles to pack…
▢9 ounces white or vanilla cake mix (½ of an 18-ounce package) ▢1 egg white ▢½ cup water ▢3 tablespoons vegetable oil ▢½ teaspoon vanilla ▢3 ounces plain non-fat yogurt (½ of a 6-ounce container) ▢¼ cup strawberry all-fruit preserves melted 1-½ cups whipped cream (¾ cup heavy cream whipped with 1 tablespoon confectioner’s sugar to make 1-½ cups or natural whipped topping such as Truwhip) ▢1 pint strawberries, washed, hulled and sliced…
This a weight watchers recipe that my friend gave me and my family and I LOVE it. It’s especially fast if you use precooked chicken INGREDIENTS 1 Boboli whole wheat pizza crust 16 ounces chicken, cut into small pieces 6 tablespoons barbecue sauce (your favorite) 1⁄4 cup shredded lowfat mozzarella cheese 1⁄4 cup shredded fat-free cheddar cheese 1⁄2 cup regular shredded cheddar cheese 1⁄2 large red onion DIRECTIONS Preheat the…
Chocolate glazed donuts type: BakingPrep time: 10 minsCook time: 16 minsTotal time: 26 minsServes: 6 Ingredients 1 egg 2 Tbsp sugar ½ cup milk (I used 1%) 1 tsp vanilla ½ cup flour ¼ cup unsweetened cocoa powder 1 tsp baking powder FOR THE GLAZE ⅓ cup confectionary sugar (icing sugar) ¼ tsp vanilla 2 Tbsp warm water Instructions Preheat oven…
INGREDIENTS Nutrition 5small potatoes 1⁄4cup 1% low-fat milk 1teaspoon low-fat butter DIRECTIONS Bring potatoes to a boil after cut into cubes. Then mashed with beaters and add milk and butter. NUTRITION INFO Serving Size: 1 (227) g Servings Per Recipe: 4AMT. PER SERVING% DAILY VALUE Calories: 170 Calories from Fat 3 g2 % Total Fat 0.3 g0 % Saturated Fat 0.1 g0 %…
Yield: 2 Servings (0 points per serving for blue and purple, 3 points per serving for green) Ingredients 1/2 cup plain, non-fat Greek yogurt 1/4 cup cilantro Juice from 1/2 lime 1 teaspoon ranch seasoning Pinch of salt 1 tablespoon water Instructions Add all ingredients to a food processor or blender. Run until it is all combined and liquefied. For the salad: I…
Ingredients 1 cup nonfat Plain Greek Yogurt 1 cup self-rising flour see note Instructions Preheat oven to 400°F. Place baking sheet/pizza pan/pizza stone in oven to preheat with the oven. Stir together yogurt and flour until a thick dough forms. Turn out dough onto a lightly floured surface and knead until it forms a dough ball. Place ball on a…
This lemon cake is like a flourless chocolate cake but lemon flavored. It is just 3 ingredients and doesn’t require flour or oil. This cake is perfect for a nice brunch or other events. This is very delicius ! <3 Ingredients Vanilla Glaze Instructions