Chicken Nuggets and Salad

INGREDIENTS ½ lb lean turkey breakfast sausage, raw i use Jennie O 1 tbsp maple syrup 2 cups all purpose white flour 1 tbsp baking powder ½ tsp salt 2 tbsp stevia or favorite sugar substitute 1 tsp cinnamon 1-½ cups 1% low fat milk 2 large eggs 1 tsp vanilla extract 1 tbsp butter melted INSTRUCTIONS Preheat oven to 350 degrees. Spray a 9×13 casserole dish well with cooking spray.  Place turkey sausage in a pan, break up…

I thought everyone knew about this 2 ingredient Weight Watchers Pizza Dough, but when I mentioned it at work, no one seemed to know what I was talking about. I made it my mission to share it! 2 INGREDIENT PIZZA DOUGH Recently my husband said that I make a really great homemade pizza. Yet he…

INGREDIENTS 1 large egg white 1/4 cup dried breadcrumbs 1/4 cup grated carrot 1/4 cup grated onion 1/4 cup finely chopped bell pepper 1/2 teaspoon salt 1/8 teaspoon black pepper 2 tablespoons grated Parmesan cheese 16 ounces lean ground turkey INSTRUCTIONS Preheat your grill. In a medium bowl, combine the egg white and dried breadcrumbs. Stir in the carrot, onion, bell pepper, salt and pepper. Add the Parmesan cheese and ground turkey. Mix…

Ingredients Canned chickpeas 15½ oz, (1 can), undrained Baking soda 1 tsp Tahini ¼ cup(s), stirred well before measuring Fresh lemon juice 3 Tbsp Extra virgin olive oil 1½ Tbsp, divided Kosher salt ½ tsp Garlic clove(s) 1 large clove(s) Fresh parsley 1 Tbsp, chopped (optional) Paprika ¼ tsp, smoked (optional) Instructions In small saucepan, mix chickpeas with liquid and baking soda. Bring to…

Ingredients 1 pound ground beef (or ground turkey for a leaner option) 2 tablespoons olive oil (if needed) 1 medium onion, diced 3 cloves garlic, minced 3 bell peppers (red, green, or yellow), diced 1 cup uncooked white or brown rice 6 cups beef or chicken broth 1 (14.5-ounce) can diced tomatoes (with juice) 1…

This simple wonton soup is a perfect base recipe for a quick and comforting meal. Customize it by adding mushrooms, spinach, bok choy, prawns, or enjoy its simplicity! Ingredients For the Wontons: 1 pound ground pork 2 green onions, minced 1 large egg, beaten 2 teaspoons hot sauce Ground black pepper, to taste 1 (16…