Chicken Nuggets and Salad
Meal Items:
- Romaine lettuce – 0 points
- I small pack of whisps Parmesan- 4 point
- Just bare nuggets- 5 points (Costco has them, also Food Lion.)
- Bolthouse farms creamy Caesar dressing – 2 points
11 points
Meal Items:
11 points
Perfect pumpkin pancakes Believe it or not just 1 weight watchers for the ENTIRE recipe! This made 4 good sized pancakes (I ate one pre picture) Ingredients Instructions Recipe Notes These were made in the mini DASH pancake maker (which I 100% recommend because this batter can be tricky to work with otherwise). Can use…
INGREDIENTS 8 ounces thin sliced chicken cutlets 1/8 teaspoon kosher salt black pepper to taste cooking spray 1 cup diced onion 1 cup diced green pepper 1/4 cup light mayonnaise 1/2 cup light sour cream 4 oz light cream cheese, softened 4 oz shredded mild provolone cheese INSTRUCTIONS Preheat oven to 350°F. Season chicken with salt and pepper on both sides. Spray a grill pan or large skillet with cooking spray and…
Prep Time:15 minsTotal Time:15 mins Yield: 10 servings (about 1/4 cup per serving, 2 points for blue, green and purple)Course: Appetizer, Snack Ingredients 1 cup hummus (I used Sabra plain hummus) 1 cup tzatziki sauce (see below) 1/2 cucumber, chopped 5 oz. cherry tomatoes, cut into quarters 2 tablespoons red onion, chopped 1/4 cup reduced-fat feta cheese 2 tablespoons sliced black olives For the tzatziki sauce: 1 cup plain, fat-free Greek yogurt 1/3 cucumber,…
Yield: 1 cup – 0 Freestyle points Ingredients 1/2 cup fat-free plain Greek yogurt 1/2 cup canned pumpkin 1 teaspoon sugar-free, fat-free vanilla pudding powder 1/8 teaspoon pumpkin spice Fat-free Reddi Wip (optional) Instructions In a small bowl mix together all of the ingredients (except the Reddi Wip). Add 2 tablespoons fat-free Reddi Wip (optional).
INGREDIENTS 1x2x3x INSTRUCTIONS TO COOK IN CROCK POT TO COOK IN INSTANT POT/PRESSURE COOKER: NOTES Entire recipe make 4 servingsServing size is about ½ cup shredded chickenEach serving = 0 Points**based only on ingredients that have an SP Freestyle value NUTRITION Calories: 142 kcalCarbohydrates: 3.1 gProtein: 24.8 gFat: 2.9 gSaturated Fat: 0 gCholesterol: 73 mgSodium: 350 mgPotassium: 564 mgFiber: 0.8 gSugar: 1.5 gCalcium: 10 mgIron: 0.7 m
This easy meal prep W-W breakfast will keep you going until lunch. Great for kids and adults, with just 3 ingredients you’ll be ready to go on a busy morning. Prep Time10 mins Cook Time: mins Weight Ham and Egg Breakfast CupsThis easy meal prep W-W breakfast will keep you going until lunch. Great for kids…