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Keto chocolate muffins
If these keto chocolate muffins sound familiar, they should. They are pretty much the same recipes as my Flourless Keto Chewy Chocolate Cookies, but it muffin form. They are the perfect, rich and decadent treat, but in bite-sized mini form. They are low carb, gluten free, and even dairy free. They are also really easy to…
1 SMART POINT MEATBALLS
INGREDIENTS 1 lb 93/7 lean ground beef 1 egg 1/4 cup of bread crumbs 1/2 cup of diced onion, cooked until soft 4 garlic cloves 1 tablespoon of fresh parsley 1oz of grated parmesan cheese 1/4 tsp each of salt and pepper INSTRUCTIONS Preheat oven to 400ºF. Spray a large cookie sheet with cooking spray. In a small saucepan cook the onions until…
One carb Peanut Butter cookies
1 cup smooth peanut butter no added sugar 1 large egg 2/3 cup erythritol 1/2 tsp. baking soda 1/2 tsp. vanilla essence Preheat oven to 350F (180°C) and line a cookie tray with baking paper. Set aside. Add the erythritol to a Nutribullet or blender and blend until powdered. Set aside. Add all of the ingredients for the peanut butter cookies into a mixing bowl and mix until a…
WEIGHT WATCHERS CHOCOLATE MARSHMALLOW BARK
Prep Time10 MINS Cook Time10 MINS Total Time20 MINS Servings (adjustable): 3 PP per serving Ingredients 3.5 ounces 72% dark chocolate, roughly chopped 4.5 ounces semisweet chocolate chips 2 teaspoons butter 2-½ cups mini marshmallows ¼ cup dried cranberries, roughly chopped ¼ cup sliced almonds Sprinkling of shredded coconut, if desired Instructions Line a 9X9-inch pan with heavy-duty aluminum foil. Place chocolate and butter in a microwave-safe measuring bowl and…
WEIGHT WATCHERS PUMPKIN FLAN
INGREDIENTS 1⁄2cup brown sugar, unpacked or 1/4 Splenda brown sugar blend 1⁄2teaspoon ground cinnamon 1⁄4teaspoon ground cloves 1⁄8teaspoon cayenne pepper 1⁄8teaspoon salt 1(16 ounce) can pumpkin puree (not pie filling) 1cup fat-free evaporated milk 1⁄4cup orange juice 3⁄4cup fat free egg substitute 8tablespoons light whipped topping 1⁄2medium orange, cut into 8 thin wedges DIRECTIONS Preheat oven to 350 degrees. Stir together the sugar, cinnamon, cloves,…
Sweet Potato Black Bean Bowls
These Roasted Sweet Potato and Chipotle Black Bean Bowls are a filling vegetarian lunch or dinner, perfect for meal prep. PREP TIME:15minutes mins COOK TIME:30minutes mins REST TIME FOR KALE:30minutes mins TOTAL TIME:1hour hr 15minutes mins Ingredients FOR THE KALE: FOR THE ROASTED SWEET POTATOES: FOR THE CREAMY CHIPOTLE SAUCE: FOR THE BOWLS: Instructions Prepare the kale: Prepare the sweet potatoes:…