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ByfrenkIngredients Instructions Nutrition Calories: 589kcal | Total Carbohydrates: 14g | Protein: 26g | Fat: 48g | Sodium: 604mg | Fiber: 8g | Sugar: 1g | Net Carbs: 4g | Sugar Alcohol: 1g | Rare Sugar: 1g
COCONUT COOKIES
YIELD:28 COOKIES COURSE:Dessert CUISINE:American Delicious and gluten-free! INGREDIENTS 3 egg whites 3/4 cup sugar 1/4 tsp cream of tartar 1 cup sweetened coconut flakes 3/4 cup cornflake crumbs*, from 2 cups cornflakes crushed almost to powder INSTRUCTIONS Preheat oven to 350°. Line two cookie sheets with parchment paper or silpats. Whip the eggs whites, cream of tartar and sugar into a meringue until you form thick…
TIRAMISU
ByfrenkINGREDIENTS 6 large egg yolks 3/4 cup sugar 3/4 cup whole milk Four 8-ounce containers mascarpone cheese, at room temperature 1 1/2 cups espresso or strong coffee, at room temperature 1/2 cup brandy or cognac 30 to 32 crisp Italian ladyfingers (savoiardi) 1/4 cup Dutch-process cocoa powder Bittersweet chocolate, for shaving Directions Line an 8-inch-square…
Guilt Free Lasagna
ByfrenkServes 4 Ingredients Instructions Sweat onions and garlic together for about 5 minutes (I use nonstick cooking spray for 0 points) Add Mushrooms and cook until all liquid absorbed. (be sure to season along the way with salt, pepper, and a little italian seasoning) Add ground chicken and cook until done. Add tomatoes and season…
No bake lemon blueberry pudding cups
My new favorite!!! It’s a bit higher in points but so good. I like this better than the cheesecake ones. Split 5 ways. 4 weight watchers points per serving No bake lemon blueberry pudding cups Split 5 ways. 4 weight watchers points per serving Ingredients Instructions
Air fried chickpea salad
Ingredients Instructions