KETO CHEESY ANDOUILLE AND CHICKEN CASSEROLE

KETO CHEESY ANDOUILLE AND CHICKEN CASSEROLE

  • 1lb Frozen Broccoli (chopped)
  • 1-1/3c Queso Cheese Dip (La Terra Fina dip from Costco)
  • 1/2c Heavy Cream
  • 18oz Zatarain’s Andouille Sausage (diced)
  • 1lb Costco Packaged Rotisserie Chicken Breast (diced)
  • 6 slices Wright Hickory Bacon (cooked)
  • 2 tsp Garlic Powder
  • 1 tsp Black Pepper

  • Mix cheese queso dip and heavy cream. Stir in rest of ingredients and pour into greased 9×13 baking dish.
  • Bake at 350F for 50 minutes or until brown and bubbly.
  • Costco cheese dip can be replaced with cream cheese and pepper-jack cheese mixed.
  • 6 Servings/683 calories/6g net carbs

Similar Posts

  • 5 ingredient Keto lava cake

    2 oz unsweetened chocolate(55g), at least 85% cocoa solids   1 tbsp super-fine almond flour***see notes 2 oz butter unsalted, plus more for greasing ramekins  2 eggs  3.5 tbsp powdered sweetener (So Nourished) or more, depending on the chocolate you use INSTRUCTIONS  Heat oven to 175 Celsius/350 Fahrenheit. Grease 2 ramekins with butter. Melt the chocolate and butter and stir to combine. Beat your eggs well –…

  • LOW CARB NUTTER BUTTERS

    NUTTER BUTTERS 1/2 c. Jay Robb vanilla whey/egg white protein3/4 c. peanut flour (or almond flour)1/4 tsp baking soda1/4 tsp Celtic sea salt1/4 c. peanut butter (or almond)1/4 c. Swerve (or erythritol)1 tsp stevia glycerite2 TBS water (to hold dough together) FILLING:1/2 c. peanut butter1/2 c. cream cheese1/4 c. Just Like Sugar1/2 tsp stevia glycerite Preheat the oven to 400 degrees F….

  • Keto chocolate chip cookies

    INGREDIENTS 3/4 cup Softened butter or coconut oil 2/3 cup Granular Sweetener 2 Eggs 2 tsp Vanilla Extract 3 cups almond flour 1/2 tsp Baking soda 1/2 tsp salt 1/2 9 Ounce Bag Sugar free Chocolate Chips EQUIPMENT Cookie Scoop INSTRUCTIONS Pre-heat oven to 350F Add softened butter (or coconut oil) and swerve sweetener in a stand mixer (or hand mixer with a large bowl), mix on medium until combined…

  • Keto Pignoli Cookies – Low Carb & Dairy Free

    INGREDIENTS 1 large egg 1 teaspoon almond extract Pinch of salt 1 cup granulated erythritol sweetener (I used Swerve) 2 cups superfine blanched almond flour (almond meal will not work) 1/3 cup pignoli nuts (aka. pine nuts) INSTRUCTIONS Preheat oven to 325 degrees. Combine the egg, almond extract, salt and sweetener in a medium sized bowl. Beat with a…

  • chocolate pudding keto pie

    INGREDIENTS 1 Almond Flour Pie Crust 1 cup Granular Sweetener 1 tablespoon Corn starch 2 teaspoons xanthan gum 1/4 teaspoon Salt 3 Egg yolks 1 teaspoon Vanilla extract 2 cups Unsweetened Almond Milk 3 Tablespoons Cocoa Powder 6 pieces Unsweetened bakers chocolate, chopped (42 grams) 2 Tablespoons Butter Almond flour pie crust: 2 1/2 cup Wholesome Yum Blanched Almond Flour 1/3 cup Besti Erythritol (or any sweetener of choice*; omit for savory pie crust) 1/4 tsp Sea salt (or 1/2 tsp for savory…

Leave a Reply