Lunch idea

INGREDIENTS   1 lb ground chicken weighed raw 2 tsp italian seasoning Salt & pepper 2 garlic cloves diced 2 cups pasta sauce I used my zero point veggie pasta sauce 2 cups water 3 cups of pasta Included picture of my brand, SP for pasta was 24 to compare 1/3 cup grated parmesan 1/2 cup reduced fat shredded mozzarella INSTRUCTIONS  In a large frying pan or skillet (I used a saute pan) cook your…

Ingredients Instructions Makes 8 ( 1 cup) servings  5 Points per serving Nutrition Information: YIELD:  8Amount Per Serving: CALORIES: 141TOTAL FAT: 1gCARBOHYDRATES: 25gFIBER: 2gSUGAR: 0gPROTEIN: 9g Source: Thepounddropper.com

Weight Watchers Cornbread Recipe Prep time 5 mins Cook time 30 mins Total time 35 mins Makes 12 Servings 3 PointsPlus per serving 3 SmartPoints per serving on FreeStyle Plan and Flex Plan 4 SmartPoints per serving on Beyond the Scale Plan Serves: 12 Ingredients 1½ cups whole kernel corn 1 cup fat-free plain Greek yogurt…

Do you need to bring a dish to your upcoming BBQ? This Lightened Up Strawberry Pretzel Cheesecake Dessert will be the hit at your next potluck. The combination of a salty pretzel crust, a cream cheese middle, and a sweet strawberry jello layer is just one of a kind! PREP TIME 15 minutes  COOK TIME 10 minutes ADDITIONAL TIME 3…

This Zero Point Tzatziki Sauce can be used as a dressing for gyros, Greek salad, or as a delicious dipping sauce for veggies. Ingredients Instructions  0 Points® per serving Nutrition Information: YIELD: 4  SERVING SIZE:1 Amount Per Serving: CALORIES: 41TOTAL FAT: 0gSATURATED FAT: 0gTRANS FAT: 0gUNSATURATED FAT: 0gCHOLESTEROL: 3mgSODIUM: 604mgCARBOHYDRATES: 4gFIBER: 0gSUGAR: 0gPROTEIN: 5g

Ingredients Instructions