Lunch idea

YIELD:8 SERVINGS COURSE:Breakfast, Brunch CUISINE:American Lemon Blueberry Buttermilk Sheet Pan Pancakes – essentially a giant pancake baked in the oven – is the most genius way of making pancakes! INGREDIENTS Cooking spray 1-1/2 cups unbleached all-purpose flour 1/2 cup white whole wheat flour 2 tablespoons granulated sugar 2 teaspoons baking powder 1 teaspoon baking soda 1 teaspoon kosher salt 2 tablespoons unsalted butter, melted and cooled slightly 2 cups low-fat, 1% buttermilk 2 large eggs…

PREP TIME5 minutesCOOK TIME40 minutesTOTAL TIME45 minutes NUTRITION INFORMATION: YIELD:  4 servings SERVING SIZE:1 Amount Per Serving:CALORIES: 221TOTAL FAT: 7gSATURATED FAT: 1gTRANS FAT: 0gUNSATURATED FAT: 6gCHOLESTEROL: 0mgSODIUM: 91mgCARBOHYDRATES: 37gFIBER: 4gSUGAR: 2gPROTEIN: 4g INGREDIENTS 4 medium potatoes 2 tablespoons olive oil salt and pepper, to taste INSTRUCTIONS Add potatoes to large bowl. Toss well with olive oil, salt and pepper. Place in Air Fryer basket. Cook at…

ingredients 1 tablespoon garlic powder 1 tablespoon onion powder 2 teaspoons chili powder 2 teaspoons paprika 1 teaspoon salt 2 tablespoons olive oil, divided 1 (3 pound) pork tenderloin 1/4 cup balsamic vinegar 1 teaspoon honey 1 teaspoon Dijon mustard Add all ingredients to list Directions Prep10 m Cook40 m Ready In55 m Mix garlic, onion, and chili…

WW points: 5 Calories: 255 Calories from fat: 66 Total fat: 7.3g Cholesterol: 18mg Sodium: 270mg Total carbs: 48.4g Dietary fiber: 1.6g Protein: 1.5g INGREDIENTS YOU’LL NEED 12 cups popped popcorn (popped without salt or fat)1/3 cup butter1/2 cup light corn syrup1 cup packed dark brown sugarcooking spray1 tablespoon light molasses1/2 teaspoon baking soda1 1/2…

INGREDIENTS US CustomaryMetric 1x2x3x 2 chicken breasts thinly sliced 1 red onion thinly sliced 1 yellow sweet pepper de-seeded & thinly sliced 1 red sweet pepper de-seeded & thinly sliced For the marinade 1.5 tsp smoked paprika 1 tsp ground coriander ½ tsp ground cumin 1 garlic clove minced 4 drops chili sauce optional 5 sprays Frylight / Pam INSTRUCTIONS  Mix the smoked paprika, ground coriander, ground cumin, minced garlic and chili sauce (if using) in a bowl…

INGREDIENTS 1 cup self-raising flour 1 cup non-fat plain greek yogurt 1/4 cup brown sugar 1 Tbsp cinnamon 2 Tbsp icing sugar (confectionary sugar) 2 tsp milk Instructions First thing, preheat the oven to 375F, line a baking sheet with some parchment paper, I also spray the paper lightly. Then mix your yogurt and flour…