Lunch idea

Ingredients Instructions Notes 1 WW Points® for 2 tenders, 3 WW Points® for 4 tenders, or 4 WW Points® for 6 tenders Skinny Chick-fil-A sauce: 6 Tablespoons / 1 Point per Tablespoon Nutrition Information: YIELD:  12Amount Per Serving: CALORIES: 72TOTAL FAT: 3gCHOLESTEROL: 6mgSODIUM: 312mgCARBOHYDRATES: 7gNET CARBOHYDRATES: 7gFIBER: 0gSUGAR: 0gPROTEIN: 3g Source: Thepounddropper.com

INGREDIENTS   2 eggs 2 Tbsp brown sugar 1/3 cup plain non fat greek yogurt 1/3 cup unsweetned apple sauce 1 1/4 cup almond milk *can sub for regualr milk 1 Tbsp honey 1 tsp vanilla 2 cups oats *quick oats will work fine 1 tsp baking powder 1 tsp cinnamon 1/2 tsp nutmeg 1 cup fresh cranberries 1 heaping cup diced apple *about 1 large apple 1/2 Tbsp white sugar 3/4 Tbsp flour 1 tsp melted light butter INSTRUCTIONS  Preheat oven to 375F and spray…

This Easy Vegetable Stir Fry is DELISH. I know many of you want protein that tastes like meat- and I get it- I do- I was a once a week steak girl back in the day and ate chicken like my plane was going down every single night. (But this Easy Vegetable Stir Fry has…

Ingredients Instructions

This low carb donuts recipe with almond flour is easy to make. These keto donuts taste just like regular sugar coated ones, with options for paleo donuts, too! Donuts were never a food we had around the house growing up. Even though my parents were far from low carb, they did eat real food and…

This edible cottage cheese cookie dough recipe is a great way to enjoy a high protein treat with simple ingredients. First created by Jake Cohen, this recipe has gone viral on social media and is getting it’s well-deserved spotlight. DURATION : PREP TIME : 5 minutes TOTAL TIME : 5 minutes Ingredients: Instructions: Notes: I used PEScience…