INGREDIENTS 2 eggs 2 Tbsp brown sugar 1/3 cup unsweetened applesauce 1/3 cup 1% milk 1/4 cup fresh squeezed lemon juice the juice of one large lemon 1 tsp vanilla 1 tsp baking powder 1/2 tsp baking soda 2 tsp lemon zest 1.5 cups flour 1 cup fresh blueberries you can use frozen I just prefer fresh in this loaf INSTRUCTIONS Preheat oven to 350F and spray a regular size loaf pan with some non stick cooking spray….
These one bowl healthy raspberry muffins are hearty and packed with juicy raspberries. A perfect breakfast or snack for kids and adults, they’re made with tangy yogurt and heart-healthy olive oil, and are refined sugar-free. Prep Time: 5 minutes Cook Time: 20 minutes Servings: 12 muffins Nutrition Calories: 172kcal | Carbohydrates: 25g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 30mg | Sodium: 115mg | Potassium: 128mg | Fiber: 1g | Sugar: 9g | Vitamin A: 55IU | Vitamin C: 3mg | Calcium: 54mg | Iron: 1mg Ingredients ▢2 eggs ▢¾ cup plain yogurt ▢½ cup maple syrup ▢¼ cup olive oil *see note ▢2 tablespoons milk ▢1 teaspoon pure vanilla…
this is a recipe that you will love just as much as the kids do. It’s simple and easy and a real crowd pleaser. it’s very delicious 1-1/3 cups: 492 calories, 24g fat (11g saturated fat), 128mg cholesterol, 966mg sodium, 37g carbohydrate (6g sugars, 3g fiber), 32g protein. Prep Time: 15 mins Cook Time: 45 mins…
INGREDIENTS 3 small spaghetti squash, 24 oz each olive oil spray 1 lb 93% ground turkey 1 tsp garlic powder 1 tsp cumin 1 tsp kosher salt 1/2 tsp chili powder 1/2 tsp paprika 1/2 tsp oregano 1/2 small onion, minced 2 tbsp bell pepper, minced 1/2 cup water 4 oz canned tomato sauce, 1/2 can 3/4 cup part-skim shredded Mexican cheese blend, omit for W30 For the Pico De Gallo: 1 cup chopped tomato 1/4 cup chopped scallion 1/4 cup chopped fresh cilantro 1/2 jalapeno, minced 2 tablespoons fresh lime juice 1/4 teaspoon kosher salt…
I love a good oatmeal muffin, Muffins are a great grab and go breakfast or afternoon pick me up snack and these banana walnut oatmeal muffins are delicious!! contains 37g total carbs, 34g net carbs, 6g fat, 5g protein, and 220 calories. PREP TIME10 mins COOK TIME22 mins TOTAL TIME32 mins COURSEMuffins SERVINGS12 2 cups oats 1/4 cup brown sugar 1 egg 2 Tbsp egg whites…
NEW these vegan stuffed potato cakes! 😍 They are stuffed with mushrooms, pepper, onion, garlic, zucchini and vegan cheese. 😋 The recipe is plant-based & gluten-free and you most likely already have all ingredients at home. Prep Time10 minutes Cook Time1 hour Cooking and cooling potatoes1 hour Total Time2 hours 10 minutes Servings9 cakes Calories124kcal Nutrition Calories: 124kcal | Carbohydrates: 20g | Protein: 4g | Fat: 3g | Sodium: 12mg | Potassium: 536mg | Fiber: 3g | Sugar: 1g | Vitamin A: 85IU | Vitamin C: 14.2mg | Calcium: 36mg | Iron: 3.8mg Ingredients 2 pounds potatoes 2 bay…
8 Servings Calories: 72.97 kcal Servings: 8 Servings 1 personalpoints 🙂 Ingredients Instructions Nutritional Serving: 1slice | Calories: 72.97kcal | Carbohydrates: 3.13g | Protein: 9.72g | Fat: 1.86g | Saturated Fat: 0.6g | Cholesterol: 65.13mg | Sodium: 55.93mg | Potassium: 128.52mg | Sugar: 2.7g | Vitamin A: 89.1IU | Calcium: 91.74mg | Iron: 0.34mg Nutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently.
YIELD:28 COOKIES COURSE:Dessert CUISINE:American Delicious and gluten-free! INGREDIENTS 3 egg whites 3/4 cup sugar 1/4 tsp cream of tartar 1 cup sweetened coconut flakes 3/4 cup cornflake crumbs*, from 2 cups cornflakes crushed almost to powder INSTRUCTIONS Preheat oven to 350°. Line two cookie sheets with parchment paper or silpats. Whip the eggs whites, cream of tartar and sugar into a meringue until you form thick…
YIELD:4 SERVINGS COURSE:Dinner, Lunch CUISINE:American This spicy, Air Fryer Chicken Sandwich inspired by Chick-fil-a is made with lean chicken breast brined in pickle juice and buttermilk, served with pickles and sriracha mayo – SO good! INGREDIENTS 2 boneless, skinless chicken breasts, 16 ounces 1 cup 1% buttermilk 1 cup pickle juice 1 large egg, beaten Kosher salt 1/2 cup all purpose flour 1/2 teaspoon garlic powder 1/2 teaspoon paprika 1/8 teaspoon cayenne…
These blueberry vanilla yogurt granola bars They are so good for breakfast, snack, or dessert! Calories Per Serving: 345 kcal Prep Time30 MINUTES Cook Time30 MINUTES resting time7 HOURS Total Time8 HOURS Ingredients ▢2 cups rolled oats gluten free if needed ▢1 1/2 cup brown rice krispies 1/4 cup shredded unsweetened coconut ▢1/4 cup whole roasted almonds roughly chopped ▢1 tablespoon chia seeds ▢1/4 teaspoon salt ▢1/2 cup peanut butter or almond butter I typically use peanut…