• Pepperoni Pizza Mini Puffs

    Byfrenk

    prep time: 10 MINS cook time: 20 MINS total time: 30 MINS calories: 208KCAL These Pepperoni Pizza Mini Puffs are perfect for parties and bursting with pizza flavor!  yield: 6 (4 PUFF) SERVINGS Ingredients ¾ cup white whole wheat flour ¾ teaspoon baking powder 1 tablespoon Italian seasoning 1/8 teaspoon salt 1/8 teaspoon crushed red pepper flakes ¾ cup skim milk 1 large egg 1 cup reduced fat 2% shredded mozzarella cheese ¼ cup grated Parmesan cheese 4 ½ oz sliced turkey pepperoni, quartered…

  • Weight Watchers Avgolemono Soup (aka Greek Lemon Chicken Soup)

    Byxwina

    Nutrition Facts: Calories 313, Fat 9.1g (Saturated 2.1g, Trans 0), Cholesterol 177mg, Sodium 622mg, Carbs 26g (Fiber 2.1g, Sugars 3.7g), Protein 331.2g ingredients 1 tablespoon oil 1 onion, diced 6 cups chicken broth or chicken stock 1/2 cup arborio rice 3 eggs, lightly beaten 2 cups cooked chicken 2 lemons, juice and zest 2 tablespoons white miso paste (optional) salt to taste directions Heat the oil in a…

  • Weight Watchers Biscuits

    Byxwina

    Weight Watchers Biscuits – delicious! Even if you aren’t doing the diet, you will love these biscuits! calories 245 Prep Time 15 mins Cook Time 20 mins Total Time 9 mins Ingredients: 4 -oz cream cheese 2 cups shredded mozzarella cheese 2 tsp baking powder 3 eggs 1 (1-oz) packet dry Ranch dressing mix 1½ cups superfine almond flour 1 cup shredded cheddar cheese ½ cup chopped cooked bacon Instructions: Preheat oven to 400ºF. In a…

  • One pot chicken parmesan pasta

    ByNikopts Nikopts

    INGREDIENTS   1 lb ground chicken weighed raw 2 tsp italian seasoning Salt & pepper 2 garlic cloves diced 2 cups pasta sauce I used my zero point veggie pasta sauce 2 cups water 3 cups of pasta Included picture of my brand, SP for pasta was 24 to compare 1/3 cup grated parmesan 1/2 cup reduced fat shredded mozzarella INSTRUCTIONS  In a large frying pan or skillet (I used a saute pan) cook your…

  • WW Chicken Salad

    ByNikopts Nikopts

    unknown.svg Ingredients 2 pounds cooked boneless, skinless chicken breast 1 cup purple grapes, halved 2 TBS chives, scallions or green onions, minced 5 ribs celery, washed and chopped 1 TSP of this seasoning (click here) 1/2 cup light mayonnaise 1/2 cup plain, non fat Greek yogurt unknown.svg Instructions Cook the chicken breasts until done. You…

  • WW Broccoli Salad

    ByNikopts Nikopts

    Amish Broccoli Salad is the tastiest, healthiest, picnic salad idea you can ask for. Reduce your waistline-healthy carbs, protein and good fat in one dish! Check out this deliciously healthy salad recipe for the best Amish broccoli salad ever. This is one of those dishes that will make anyone drool when you tell them about…

  • Apple enchilada Dessert 

    ByAdmin

    Ingredients 1 (21 ounce) can apple pie filling 6 (8 inch) flour tortillas 1 teaspoon ground cinnamon ⅓ cup margarine ½ cup white sugar ½ cup packed brown sugar ½ cup water Directions Preheat oven to 350 degrees F (175 degrees C). Spoon fruit evenly onto all tortillas, sprinkle with cinnamon. Roll up tortillas and place seam side down on lightly greased 8×8 baking pan. Bring margarine, sugars and…