The Weight Watchers pumpkin fluff dessert is perfect for the holiday or anytime you want to enjoy a sweet treat without too many extra calories. Course: Dessert Cuisine: American Servings: 8 Calories: 155kcal Ingredients 1 cup skim milk 1 box pudding mix vanilla, sugar free 15 ounces pumpkin canned 8 ounces Cool Whip light or sugar free 1 tsp pumpkin pie spice 1 tsp cinnamon Instructions Pour pudding into large mixing bowl. Add milk…
Carrot Cake Weight Watchers Muffins Ingredients: 1 box carrot cake mix5.3 oz. container of vanilla 100 calorie Greek yogurt1 cup waterHow To Make Carrot Cake Weight Watchers Muffins: Pre-heat the oven to 350 F. Combine the cake mix, yogurt, and water in a bowl. Stir until the batter is free of any lumps. Spray a…
This Air Fryer Buffalo Cauliflower can be cooked from raw or frozen cauliflower! It’s a low carb snack or side dish. Instructions for baking this Buffalo Cauliflower are also included. Servings: 2 Approximate Serving Size: 1 cup Calories: 87kcal Ingredients 2 cups cauliflower frozen florets, thawed, or raw olive oil spray or butter ½ cup hot sauce I use Frank’s regular hot sauce, not buffalo…
Prep Time10 MINS Cook Time10 MINS Total Time20 MINS Servings (adjustable): 3 PP per serving Ingredients 3.5 ounces 72% dark chocolate, roughly chopped 4.5 ounces semisweet chocolate chips 2 teaspoons butter 2-½ cups mini marshmallows ¼ cup dried cranberries, roughly chopped ¼ cup sliced almonds Sprinkling of shredded coconut, if desired Instructions Line a 9X9-inch pan with heavy-duty aluminum foil. Place chocolate and butter in a microwave-safe measuring bowl and…
Weight Watchers Cheese BreadsticksIngredients 1 1/2 cups shredded fat free mozzarella cheese 1 oz fat free cream cheese 1/2 cup almond flour 3 tbsp coconut flour 1 large egg Topping Ingredients 1/2 cup shredded fat free mozzarella cheese 1/3 cup shredded Parmesan cheese 1 tsp finely chopped parsley Instructions Preheat oven to 425°F In a microwave safe bowl place cream cheese and…
Moist and chewy apple and nut filled cookie bars with only 6 WW SmartPoints each! Prep Time20 MINSCook Time40 MINSTotal Time1 HRServings (adjustable): Calories: 147 Ingredients ▢ 4 tablespoons butter ▢ 1 cup sugar ▢ 2 large eggs ▢ 1 teaspoon vanilla extract ▢ 2 medium apples (peeled, cored, and finely chopped) ▢ ½ cup chopped walnuts ▢ 1 cup all-purpose or white wheat flour ▢ ½ teaspoon ground cinnamon ▢ ½ teaspoon baking powder ▢ ½ teaspoon baking soda ▢ ¼ teaspoon salt Instructions Position an oven rack in the center and…
Ingredients Three bananas mashed 1 cup Sugar substitute blueberries 1/2 cup natural applesauce 1 1/4 cup all-purpose flour 1/2 teaspoon salt 1 1/2 teaspoon baking soda Instructions Preheat oven to 350F. Next, grease a loaf pan and set it aside. Mash bananas with a fork or potato masher in a large bowl. mix mashed banana…
Prep:15 minsCook:18 minsTotal:33 minsServings:12 servingsYield:12 muffins Lemon poppy seed muffins are a classic. They are a welcome addition to any brunch, bake sale, or yummy for a sweet treat for yourself or your friends. With a few simple swaps from a more traditional recipe, this recipe lowers the fat and boosts the nutritional value of the…
Yields 7½ cup Self Rising Flour2 eggs, yolks separated3/8 cup of unsweetened Almond milk1 cup of Blueberries¼ cup of Fat Free Plain Greek Yogurt5 grams of Jello SF Instant Cheesecake Pudding Mix Whisk egg whites in a separate bowl until foamy, set aside Mix yogurt with pudding mix, then whisk in 2 egg yolks, milk,…
Points: 3 Weight Watchers Points plus Servings: 2 Serving Size: 1/2 pizza Nutritional Info: 122.8 calories, 6.7g of fat, 5.4g carbohydrates, 2.5g dietary fiber, 10.7g of protein Ingredients Directions