Ingredients: 1 (20 oz) can of sliced peaches (no sugar added) undrained 1 (20 oz) can pineapple tidbits (no sugar added) undrained 1 (1 oz) small box instant sugar free dry vanilla or cheesecake pudding mix 3 cups red grapes 12 strawberries, diced 1 mango, diced 3/4 cup fresh or frozen,thawed blueberries 3/4 cup fresh…

Crockpot chicken chili -3 boneless skinless chicken breast-1 onion-2 cloves garlic chopped or minced-1 can diced tomatoes-1 can tomatoes with chilis (it’s very mild but you can do two of these for a little heat or not at all)-1 can chicken stock-1 can white corn-2 cans of great white northern beans salt-pepper-cumin (season too taste)…

INGREDIENTS 1 lb 99% lean ground turkey 1 medium onion, diced 28oz can of crushed tomatoes 1 15 oz can of red beans 3 tablespoons chili powder 1 tablespoon cumin Salt and black pepper, to taste INSTRUCTIONS Spray a nonstick skillet over medium heat. Place turkey in the skillet, and cook until brown. Pour turkey…

 have just discovered an absolutely magical ingredient: silken tofu… a food rich in vegetable proteins and without fat (0 WW points), which advantageously replaces eggs, butter or cream! Not absolutely a fan of tofu at first, I was amazed by this very simple little recipe… which appeals to many others: I have just bought myself a…

INGREDIENTS  ⅓ cup heavy cream 12 oz bittersweet chocolate chopped 1 tsp vanilla INSTRUCTIONS  Place a medium sized saucepan on the stove on medium heat. Add heavy cream and bittersweet chocolate. Stir continuously until the chocolate is completely melted, and the mix becomes smooth. Remove the pan from the stove. Whisk in the vanilla. Transfer to a mixing bowl and cover with…

INGREDIENTS   4 eggs 1/2 cup brown sugar 3/4 cup unsweetned apple sauce 1/4 cup plain 0% greek yogurt 2 cups canned pumpkin 1 tsp vanilla 2 cups flour 2 tsp cinnamon 2 tsp pumpkin pie spice 1 tsp baking powder 1 tsp baking soda 1/4 cup Lily’s dark chocolate chips INSTRUCTIONS  Preheat oven to 350F and spray a large sheet pan (I used a 18×13) with some non stick spray In a bowl whisk the eggs and mix…

Ingredients:  1 (15 oz.) can 100% pure pumpkin or pumpkin puree from fresh cooked pumpkin 1 cup unsweetened applesauce 1/4 cup sugar free syrup- I use Mrs. Butterworth’s sugar free syrup  1/2 cup zero point brown sugar sweetener-I use Lakanto golden monk fruit sweetener  2 tsp cinnamon 1/2 tsp ground ginger  1 tsp nutmeg 1 tsp vanilla…