Ingredients: 12 Hawaiian rolls 8 oz deli-style ham 6 slices low fat swiss (I used 2% milk fat swiss) 4 Tbsp Brummel and Brown spread, melted 1 1/2 tsp Dijon mustard 1 tsp Worcestershire sauce 1 1/2 tsp everything bagel seasoning 1/2 tsp minced garlic 1/2 tsp onion powder Instructions: Cut tops off of rolls…

Ingredients 2 cups all-purpose flour ( I use GOLD MEDAL) 1 tsp baking soda 2 tsp baking powder 2 tsp GROUND CINNAMON 1/2 tsp salt 3/4 cup sugar substitute ( I use LAKANTO CLASSIC MONKFUIT SWEETENER ) 1/4 tsp GROUND CLOVES 1 cup unsweetened applesauce 1 (15 oz.) can of pumpkin 4 lightly beaten eggs…

Ingredients We’ll need 1 (17.5 oz.) can of refrigerated reduced-fat cinnamon rolls, icing reserved 4 eggs ⅓ cup fat-free milk + 2 Tablespoons for icing 1 Tbsp. cinnamon 1 tsp. vanilla Instructions Preheat the oven to 350 degrees. Cut each cinnamon roll into sixths Spray the casserole dish. Add cinnamon roll pieces. Whisk eggs, 1/3…

INGREDIENTS 1 ½ Cups Granulated Sugar ¼ Cup Unsweetened Cocoa Powder 1 Teaspoon Pure Vanilla Extract ½ Cup Milk ((May Use Non-Dairy Milk)) 3 Cups Old Fashioned Rolled Oats ½ Cup Creamy Peanut Butter INSTRUCTION In a medium mixing bowl, stir together the melted butter, sugar, cocoa powder, vanilla and milk. Add the chocolate mixture to a 6 quart or larger slow cooker. Add the old fashioned oats…

Servings: 20 Prep time: 5 mins Total time: 5 mins Ingredients : 1 cup plain yogurt 2 T honey 1 cup fresh blueberries ½ cup slivered almonds Preparation : Mix honey and yogurt. Stir in blueberries and almonds. Place them in a tray to freeze. Freeze 2 hours for solid results. 18-25 frozen protein bites….