This delicious, quick and easy broccoli salad is best made ahead and makes a great side for any summer get together! 4 Points per serving for me…Points Will vary according to YOUR individual plan. Ingredietns 8 cups Uncooked broccoli, chopped (the smaller the better!!) 1⁄2 cup Uncooked red onion, chopped 1⁄2 cup Uncooked bell pepper…
Ingredients 1 small Head of cauliflower Avocado oil Spray Salt to taste Black pepper to taste Dak’s Steet Taco seasoning or seasoning of your choice Dak’s Taco Knight seasoning or seasoning of your choice TOPPINGS 1/4 Cup Tomatoes Sliced or diced 1/4 Cup Corn fresh, canned (drained) or frozen (defrosted) 1/4 Cup Peppers sliced 1/4 Cup Pinto beans or beans of choice GARNISH 2 oz. Avocado Chopped 1/4 Cup Red onions Diced Cilantro Chopped Scallions Chopped 2 TBSP Bolthouse Cilantro avocado dressing Instructions Preheat…
INGREDIENTS 2 eggs 2 Tbsp brown sugar 1/3 cup plain non fat greek yogurt 1/3 cup unsweetned apple sauce 1 1/4 cup almond milk *can sub for regualr milk 1 Tbsp honey 1 tsp vanilla 2 cups oats *quick oats will work fine 1 tsp baking powder 1 tsp cinnamon 1/2 tsp nutmeg 1 cup fresh cranberries 1 heaping cup diced apple *about 1 large apple 1/2 Tbsp white sugar 3/4 Tbsp flour 1 tsp melted light butter INSTRUCTIONS Preheat oven to 375F and spray…
Ingredients 1 1/2 cups all purpose flour gluten free, if needed 1 cup sugar white, brown, coconut, or sugar free subs * See notes 1 teaspoon baking soda 1 teaspoon white vinegar 5 tablespoon oil of choice canola, vegetable, or any neutral flavored oil 3/4 cup water 1/4 cup lemon juice 1 teaspoon vanilla extract 1/2 cup blueberries fresh or frozen 1/2 cup frosting of choice optional Instructions Preheat the oven to 180C/350F. Line an 8-inch cake pan with cooking…
Nutrition Information: YIELD: 4 SERVING SIZE: 1Amount Per Serving: CALORIES: 460TOTAL FAT: 16gSATURATED FAT: 9gTRANS FAT: 0gUNSATURATED FAT: 6gCHOLESTEROL: 61mgSODIUM: 551mgCARBOHYDRATES: 50gFIBER: 2gSUGAR: 3gPROTEIN: 29g Make this tasty homemade skinny chicken Alfredo pizza to add to your menu soon! Low points and delicious, it’s a perfect meal plan addition. PREP TIME10 minutes COOK TIME17 minutes TOTAL TIME27 minutes Ingredients ½-1 cup diced cooked chicken ½ cup Light…
We love to make this for our weekly pizza night! Gluten-free, low-carb. per 1 serving (100g) – Calories: 358kcal | Fat: 15.00g | Carbs: 35.70g | Prot: 19.40g Prep Time 15 mins Cook Time 20 mins Total Time 15 mins Ingredients: 1 (8-oz) package of full fat cream cheese, room temperature 2 eggs 1/4 tsp ground black pepper 1 tsp garlic powder 1/4 cup grated parmesan cheese 1/2 cup pizza sauce 1…
4 – 5 PersonalPoints™ per serving Ingredients White self-raising flour 1 cup(s), (150g) Ground cinnamon ½ tsp Vanilla bean extract, alcohol free 1 tsp 99% fat-free plain yoghurt 1 cup(s), (240g) Frozen blueberries ⅓ cup(s), (50g) Skim milk ½ tbs Oil spray 1 x 3 second spray(s) Instructions Preheat oven to 180°C. Lightly spray a baking tray with oil. Place flour, cinnamon…
INGREDIENTS 14 small tortilla’s as shown 1 Tbsp light butter I use Gay Lea 1.5 Tbsp flour 1/2 cup milk I used 1% 1/4 cup light sour cream 1/2 cup chicken broth 1 Tbsp chopped canned green chilies Dash of salt & pepper 1/4 tsp cumin 1/4 tsp chili powder 2 cups 8oz cooked shredded…
Ingredients ▢1 cup light whipped topping, divided ▢⅓ cup plain nonfat Greek yogurt ▢¼ cup reduced fat cream cheese at room temperature (I used Neufchâtel) ▢2-½ tablespoons unsweetened cocoa powder ▢2 packets zero calorie sweetener (I used Truvia) ▢1 teaspoon vanilla ▢Pinch of salt ▢2 teaspoons mini chocolate chips ▢¼ sheet graham cracker, finely crushed (1 small rectangle) Instructions In a medium mixing bowl, stir together ¾ cup whipped topping, yogurt,…
Ingredients 4 (4 oz. each) skinless, boneless chicken breasts 4 celery ribs, diced 1 yellow onion, diced 2 (10.5 oz.) cans Healthy Request Cream of Chicken soup (condensed) 1 (10 oz) package frozen mixed veggies 1 ( 7 1/2 oz.) refrigerated biscuits – I use Great Value the small can that weight 7.5 oz. 4 cups…