Makes 16 cookies, 2″ x 2″ each. Ingredients 3/4 cup all-purpose flour 1/4 cup + 2 Tbs cocoa powder 3/4 cup splenda 1/4 tsp salt 1/3 cup unsweetened applesauce 3 egg whites 1 tsp vanilla Instructions Preheat oven to 350 F. Combine dry ingredients, stir in wet ingredients. Coat an 8×8 baking pan with non-stick…
Prep Time 5 mins | Cook Time 4 hrs | Total Time 4 hrs 5 mins Fresh chicken breasts are combined with salsa to make tender, juicy, perfectly cooked, chicken meat, with incredible Mexican flavors. Great for using in tacos, burritos, on top of salads or baked potatoes – endless possibilities!Servings: servingsCalories: 142 kcalIngredients 1 lb chicken breast (skinless, boneless) 1 jar of your favorite salsa (must be…
Ingredients: Serving 300 g pumpkin, chopped 2 sheets frozen puff pastry, thawed 2 chorizo sausages, thinly sliced 2 tsp olive oil 1 onion, thinly sliced 2 tsp balsamic vinegar 1 tsp brown sugar 1/3 cup mozzarella cheese, grated 100 g feta, crumbled 1/4 cup fresh parsley, chopped baby spinach, to serve Directions: Boil, steam, or microwave pumpkin until tender. Drain. Place pastry sheets on two oven trays lined with baking paper. Cook…
Weight Watchers Homemade Buttermilk Biscuits are so good! There are 4 Weight Watchers Freestyle Smart Points in each serving. Ingredients for Weight Watchers Homemade Buttermilk Biscuits: 1 1/2 cups of all purpose flour 1 1/2 tsp baking powder 1/2 tsp baking soda 1/4 tsp of salt 1/4 cup butter 1/4 cup reduced fat buttermilk a few extra pinches of flour to dust…
Ingredients: Instructions: https://googleads.g.doubleclick.net/pagead/ads?client=ca-pub-7752959033882015&output=html&h=432&slotname=3479182913&adk=3644564908&adf=1397735559&pi=t.ma~as.3479182913&w=414&lmt=1694851709&rafmt=11&format=414×432&url=https%3A%2F%2Fdieter24.com%2Fweight-watchers-brownie-cookies-2000-aq%2F%3Ffbclid%3DIwAR1Bi2YI0R6mkc3HkTxYEnkudk92RsqDyY_nVNfjlPDE-S1kln7gREK9Lzo_aem_AbOf-u5jCMbr849hSmaTCuwRSb4FeTmILJx_SBp16PQJfG8FEDtXZsZK-Gt7FxBxYZ0&fwr=1&wgl=1&dt=1694851708949&bpp=2&bdt=1025&idt=277&shv=r20230913&mjsv=m202309120101&ptt=9&saldr=aa&abxe=1&prev_fmts=0x0%2C414x345&nras=1&correlator=3606320510707&frm=20&pv=1&ga_vid=1085420104.1694851709&ga_sid=1694851709&ga_hid=655800696&ga_fc=1&rplot=4&u_tz=240&u_his=1&u_h=896&u_w=414&u_ah=896&u_aw=414&u_cd=32&u_sd=2&adx=0&ady=1526&biw=414&bih=715&scr_x=0&scr_y=0&eid=44759926%2C44759837%2C44759875%2C44798934%2C44800659&oid=2&pvsid=2908298973289465&tmod=1441792470&uas=0&nvt=1&fc=1920&brdim=0%2C0%2C0%2C0%2C414%2C0%2C414%2C896%2C414%2C715&vis=1&rsz=%7C%7CoeEbr%7C&abl=CS&pfx=0&fu=128&bc=31&ifi=3&uci=a!3&btvi=1&fsb=1&xpc=pr4A6lA4Rc&p=https%3A//dieter24.com&dtd=279 Weight Watchers Points: The Points value for these cookies will depend on the specific ingredients and serving size you use. Here are some guidelines to help you calculate the Points:
These One Point Blueberry Muffins are packed with protein and loaded with blueberries, they are family favorite! PREP TIME 5 minutes COOK TIME 15 minutes ADDITIONAL TIME 3 minutes TOTAL TIME 23 minutes Ingredients Instructions Notes NUTRITION INFORMATION: YIELD:12 Yield12 Serving Size1Amount Per ServingCalories65 Total Fat1g Saturated Fat0g Trans Fat0g Unsaturated Fat3g Cholesterol12mg Sodium55mg Carbohydrates11gNet Carbohydrates9g Fiber2g Sugar1g Protein7g
I came across this yummy muffin which has 150 calories and is 3 weight watchers points SERVES:18YIELD:18 muffins INGREDIENTS Nutrition 2 1⁄4cups all-purpose flour 1 1⁄2teaspoons double-acting baking powder 1 1⁄2teaspoons baking soda 1⁄2cup sugar, can use artificial sweetener such as Splenda if desired 1⁄2cup unsweetened applesauce 2eggs or 4 egg whites 1⁄3cup canola oil 2very ripe bananas, mashed 1⁄2cup skim milk buttermilk or 1/2 cup skim milk 1⁄4cup semi-sweet…
1 cup non fat plain greek yogurt 2 Tbsp milk (I used 1%) 1 tsp dried parsley 1 tsp dried chives 1 tsp garlic powder 1 tsp onion powder 1 tsp sea salt 1 tsp pepper ½ tsp dill weed ¼ tsp paprika Instructions Mix all of your ingredients together in a bowl and serve….
7 Green, 5 Blue, and 5 Purple points per serving.Makes: 4servings. Calories: 219 Ingredients ▢1 14 ounce can sauerkraut ▢4 4 ounce boneless, skinless chicken breasts ▢4 slices Sargento Ultra Thin Baby Swiss cheese slices ▢3/4 cup Wish Bone light Thousand Island dressing, divided Instructions Preheat oven to 350°F. Rinse and drain sauerkraut. Pound down chicken to 1/2 inch thick, for quicker and more even…
Weight Watchers friendly Strawberry Shortcake Poke Cake made with applesauce and pineapple chunks, filled with strawberry condensed milk and strawberry whipped topping for just 5 smart points per serving. Yield24 servingsPrep Time15 minutesCook Time35 minutesTotal Time50 minutesAuthorSabrina Snyder Ingredients ▢1 15 ounce box yellow cake mix ▢1 ⁄2 cup unsweetened applesauce ▢10 ounce can crushed pineapple do not drain ▢3 eggs ▢1 tablespoon sugar free Strawberry Jello…