INGREDIENTS• 1 (14-ounce) can black-eyed peas, rinsed and drained• 1/2 cup red bell pepper, chopped• 1 cup diced avocado• 1/2 cup store-bought fresh black bean and corn salsa• 1/2 cup fresh cilantro, chopped• 1 garlic clove, minced• 1 tablespoon fresh lime juice• 1 teaspoon dried oreganoDETAILS Servings 10Preparation time 15minsCooking time 15mins Combine all ingredients…
Calories: 124 Ingredients ▢1 cup plain non-fat Greek yogurt ▢1 tablespoon agave nectar ▢½ teaspoon lemon zest ▢½ teaspoon fresh squeezed lemon juice ▢1 cup fresh blueberries ▢3 squares Graham crackers, crushed into crumbs, divided (gluten-free if desired) Instructions Using aluminum foil, line 9×5-inch loaf pan so that foil hangs over sides of pan. In a small mixing bowl, stir together the yogurt, agave nectar, lemon zest and…
This recipe is great for holiday get togethers. Points Breakdown: This recipe is 1 point for the whole batch because of the mayo, but easily makes 6 servings so it’s a zero point recipe. Ingredients 6 hard boiled eggs chopped 1 large dill pickle red crushed pepper black pepper and salt 1 tablespoon mustard 1 tablespoon low fat mayo Instructions 1. Combine…
Yield: 4 BBQ Chicken Tostadas (5 points per tostada for blue and purple, 7 points per tostada for green) Ingredients 4 tostada shells 2 skinless chicken breasts, cooked and chopped 5 tablespoons sugar free BBQ sauce 1 cup part-skim mozzarella cheese, shredded fresh cilantro, chopped (optional) red onions, chopped (optional) Instructions Preheat oven to 350 degrees F. Put chopped chicken breasts…
This soup is perfect as a warming meal or snack to take to work , This is very delicius <3 Ingredients Instructions
This soup is perfect as a warming meal or snack to take to work. This is very delicius <3 Ingredients Instructions How to make the cabbage weight watchers soup in an instant pot?
If you are on a weight loss program, you probably thought bagels were off-limits and normally you’d be right. But these 2 Ingredient Weight Watchers Bagels are a game changer. This is one of my most popular recipes of all time because they are delicious and easy to make. These bagels are 3 Smartpoints each, and 3…
9 PersonalPoints per serving Total Time1 hr 20 min Prep 40 min Cook 40 min Serves12 A to-die-for cheesecake which is velvety and smooth, melting in your mouth with every spoonful you take. Ingredients Wheatmeal biscuit – 100 g Reduced fat oil spread – 50 g, melted Extra light cream cheese – 440 g Reduced-fat ricotta cheese –…
In this super simple recipe, the chicken is coated with Dijon mustard and Parmesan cheese and fried in a nonstick skillet. Prep Time15 minutes Total Time15 minutes Servings4 servings Calories 258kcal INGREDIENTS 2 ounces grated Parmesan cheese (2/3 cup) 4 boneless, skinless chicken breasts (24 ounces) 1 tablespoon Dijon mustard 1/2 teaspoon freshly ground black pepper INSTRUCTIONS Place the chicken breasts between two sheets of plastic wrap and…
Perfect roasted butternut squash gratin side dish for the holidays! Prep Time10 minutesCook Time20 minutesTotal Time30 minutesServings4 servingsCalories204kcal INGREDIENTS 3 cups (about 3 pounds uncooked) mashed butternut squash 1/4 cup freshly grated Parmesan cheese, divided 1/2 teaspoon kosher salt 1/2 to 3/4 teaspoon chopped fresh rosemary 1/4 teaspoon freshly ground black pepper 1/4 cup shredded Asiago cheese INSTRUCTIONS Preheat oven to 450°F. Coat a 1 1/2-quart baking dish with cooking spray. In a medium…