Ingredients 1 1/4 pounds organic boneless skinless chicken breasts, cut 1/2 inch cubes (from 3 small) 2 teaspoons olive oil 1 medium red onion (peeled and diced) 1/4 cup cilantro (minced plus more for garnish) 1 poblano pepper (seeded and diced) 1 roma tomato (cored and diced) 1 lime (halved) taco seasoning (see below) kosher salt 1 cup frozen or fresh corn kernels 3 cups cooked brown rice (heated (use cauliflower rice for low-carb)) 1/4 cup cheddar-jack cheese 1/4 cup 2%…

ingredients 1/2 cup self rising flour 1/2 cup 0% nonfat Greek yogurt Shredded chicken breast 1 1/4 cup fat free kraft cheddar 1 10.5 oz can healthy request cream of chicken soup 1/2 can of water ^ directions Combine flour and yogurt to make 2 ingredient dough. Roll out the dough and cut into crescent…

1 ½ cups sugar¾ cup dark brown sugar½ cup whole milk1 teaspoon vanilla extract6 tablespoons real butter1 ½ cup pecans, rough chopped Lay out wax paper and a tablespoon on your countertop before getting started on the pralines.  Next, combine all the ingredients in a 4 quart saucepan.  Heat over low heat, stirring often until butter is…

Nutrition Facts (per serving) 316 Calories 22g Fat 21g Carbs 18g Protein Ingredients For Farmhouse Casserole 3 cups frozen hash browns (shredded, not cubed) 3⁄4 cup shredded monterey jack pepper cheese 1 cup cubed cooked ham, or cooked breakfast sausage 1⁄4 cup green onion, well chopped 4 well beaten eggs 1 (12 ounce) can evaporated milk…

Yield: 4 servings (9 points per serving for blue, green and purple) Ingredients 1 1/2 cups Heart Smart Bisquick 2 1/2 cups skim milk, divided 1/4 cup all purpose flour 6 Jimmy Dean fully cooked turkey sausage links 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon salt 1/4 teaspoon pepper Instructions Preheat oven to 450 degrees F. Add the Heart Smart Bisquick and 1/2 cup skim milk to…

Ingredients ▢1-¼ cups yellow cornmeal ▢¾ cup all-purpose flour ▢2 tablespoons sugar ▢2 teaspoons baking powder ▢½ teaspoon baking soda ▢½ teaspoon salt ▢1-¼ cups low-fat buttermilk ▢1 large egg Instructions Position an oven rack in the center and heat your oven to 400F degrees. Spray an 8-inch square (or 9-inch round) baking pan with nonstick cooking spray. In a large bowl, whisk together the cornmeal, flour, sugar, baking powder, baking…

Ingredients Cooking spray 2 spray(s) Salted butter 1 tsp(s) Uncooked onion(s) 1 small, chopped Fresh mushroom(s) 2 cup(s), sliced Paprika ¼ tsp(s) Dried thyme ¼ tsp(s) Table salt ½ tsp(s), or more to taste Black pepper ¼ tsp(s) Frozen mixed vegetables 2 cup(s) Reduced sodium canned chicken broth 1 cup(s) Cooked skinless boneless chicken breast(s) 3 cup(s), chopped, chopped All-purpose flour 2 tbsp(s) Fat free evaporated milk…