prep 10 mins total 10 mins yield 2 servings Mixed Berry Eton Mess is the Ultimate Low Syn Dessert with layers of delicious juicy berries, yoghurt and meringue Ingredients 1 cup of fat-free vanilla or lemon yoghurt 1 cup of frozen mixed berries (slightly defrosted) 4 mini meringues – 4.5 syns Instructions Add the meringues to a ziplock bag and bash with…
Ingredients 4 cups frozen blueberries, partially thawed ½ cup water 16 ounces fat free whipped topping, thawed 1 cup fresh blueberries Instructions In a blender, blend blueberries and water until smooth. Pour into a large bowl and mix in whipped topping until smooth. Mix in ¾ of the blueberries and then pour the mixture into a…
Ingredients Low Fat Graham Crackers 8 oz. fat free cream cheese (softened) 1 cup cold skim milk 2 Tblsp. lemon juice 1 small box instant vanilla pudding (sugar free) 8 oz. fat free Cool Whip 1 can lite cherry pie filling (or any flavor) Directions Line the bottom of a 9 x 13 pan with…
INGREDIENTS INSTRUCTIONS My WW Personal Points: 0 Click here to see in recipe builder (will have to log in) NUTRITION
yield: 4 SERVINGS prep time: 10 MINUTES total time: 10 MINUTES This recipe is gluten free, Slimming World and Weight Watchers friendlyExtra Easy – 2.5 syns per serving Original – 2.5 syns per serving Green – 2.5 syns per serving WW Smart Points – 3Gluten Free – ensure all toppings are gluten free Ingredients 1 box of sugar free jelly (I used…
Ingredients 1⁄2 lb ground turkey breast 1 garlic clove, minced 1 onion, finely chopped 2 tsp. chili powder 1 (8 ounce) can tomato sauce 1⁄2 tsp. ground cumin 1 tsp. dried oregano 1⁄3 cup reduced-fat cheddar cheese, shredded 2 Tbsp. mild green chilies, chopped 4 (8 inch) fat free tortillas, flour Instructions Preheat the oven…
Ingredients 2 cups all-purpose flour 2 teaspoons baking powder ½ teaspoon salt ½ cup nonfat plain Greek yogurt ½ cup club soda 1 tablespoon butter, melted Instructions Preheat oven to 375 degrees. Spray a baking sheet with non-stick spray or line with a silicone baking mat and set aside. In a large bowl, mix together…
Weight Watchers Ginger Snaps Cookies recipeMakes 48 cookies Ingredients1 cup packed brown sugar3/4 cup sugar1/4 cup molasses1/4 cup shortening1 tablespoon butter, softened1 egg1/2 teaspoon vanilla2 1/2 cups flour2 teaspoons baking soda2 1/2 teaspoons ground ginger1 teaspoon ground cinnamon1/2 teaspoon ground cloves1/2 teaspoon salt1/4 cup cold strong coffee or water Preparation1. Preheat oven to 350°F.2. Cream…
Ingredients ▢3 bananas, frozen ▢2 tablespoons unsweetened cocoa powder ▢¼ cup powdered peanut butter ▢¼ cup dry roasted peanuts (I used lightly salted peanuts) Instructions Roughly chop bananas and add to food processor or high-powered blender (I used my VitaMix). Process until chopped into small pieces and then continue to process on low until mixture becomes thickened and smooth, with no more…
Ingredients ▢2 teaspoons cornstarch ▢1 cup peeled and chopped Fuji or Gala apples ▢1 packet natural no-calorie sweetener (such as Truvia) ▢¼ teaspoon ground cinnamon ▢¼ teaspoon vanilla extract ▢pinch salt ▢½ cup plain fat-free Greek yogurt ▢1 graham cracker, finely crushed (¼th of a sheet) Instructions In a medium microwave safe bowl, stir together the cornstarch and 1 tablespoon water until it is dissolved. Add the apples, half of the…