This recipe is gluten free, dairy free, paleo, Whole30, Slimming World and Weight Watchers friendly Extra Easy – syn free per serving Original/SP – syn free per serving (when served with speed foods of choice) WW Smart Points – 3 per serving Paleo/Whole30 – serve with veggies *suitable for freezing Ingredients 500g/17.5oz of ground beef (mince) 1 cup of…
yield: SERVES 3 prep time: 10 MINUTES cook time: 50 MINUTES total time: 1 HOUR Make this delicious Black Pepper Chicken Traybake for dinner tonight, simple dish with roasted cauliflower and baby potatoes. Ingredients 6 boneless skinless chicken thighs – 400g/14oz 2 tbs of soy sauce 1 tbs of balsamic vinegar 2 tsp of black pepper ( I used coarse ground) ½…
yield: 3 prep time: 10 MINUTES cook time: 30 MINUTES total time: 40 MINUTES A perfect breakfast treat – delicious gluten-free Low Syn Mini Banana Raisin Loaf Ingredients 120g/4.23oz of oats 2 eggs ½ tbs of baking powder 15g/0.5oz of raisins or sultanas, chopped 45g/1.5oz of banana, sliced thinly lengthways so you have 3 long thin slices ¼ tsp of cinnamon 6…
yield: 6 prep time: 15 MINUTES cook time: 5 HOURS 5 MINUTES total time: 5 HOURS 20 MINUTES Healthier Slow Cooker Crack Chicken – the ultimate family-friendly creamy chicken recipe topped with the yummy smoky flavour of bacon. Ingredients 800g of chicken breast, sliced into tenders 200g of low fat cream cheese 1 cup (240ml) of chicken stock (hot) 2 small shallots, finely diced…
yield: SERVES 6 prep time: 15 MINUTES cook time: 30 MINUTES total time: 45 MINUTES Creamy Garlic Pork with Cabbage – pork pieces in an irresistible lighter creamy garlic sauce with delicious shredded cabbage for a perfect any night of the week dinner. Ingredients 1kg (2.25lb) of pork chops, remove any bone and visible fat 8 cloves of garlic, halved lengthways 800g…
yield: SERVES 4 prep time: 15 MINUTES cook time: 25 MINUTES total time: 40 MINUTES Creamy Cajun Chicken Meatball Pasta – tender tasty chicken meatballs with pasta in an amazing dairy free creamy cajun tomato sauce. The whole family will go crazy for this dish. Ingredients for the meatballs 455g (1lb) of extra lean chicken mince (ground chicken) – can use turkey…
One serving is 5 Green, 4 Blue, and 4 Purple points.Calories: 157 Ingredients ▢1 (10 ounce) can 98% fat-free cream of chicken soup ▢7.5 ounces salsa verde ▢1 cup fat-free chicken broth ▢1 pound boneless, skinless chicken breasts ▢8 (8 inch) Olé Xtreme Wellness High Fiber Low Carb Tortilla Wraps ▢6 Sargento 4 Cheese Southwest Blends slices Instructions Preheat oven to 450°F. Mix soup, salsa, and…
yield: SERVES 4 prep time: 20 MINUTES cook time: 2 HOURS 30 MINUTES total time: 2 HOURS 50 MINUTES Epic Steak and Vegetable Pie with a delicious golden filo pastry topping – tender pieces of beef with carrots and onion in a deliciously rich homemade gravy. Ingredients For the gravy pie filling 400g (14oz) of onion, diced finely 2 cloves of garlic, crushed 2…
yield: SERVES 3 prep time: 15 MINUTES cook time: 50 MINUTES total time: 1 HOUR 5 MINUTES Delicious Sausage Casserole – There is nothing more comforting than digging into a hearty dish of sausage casserole – it’s a family winner!! Ingredients 1 large onion, chopped 2 cloves of garlic, crushed 200g of butternut squash, cubed 6 low-fat sausages – *see note (I used…
yield: SERVES 4 prep time: 15 MINUTES cook time: 45 MINUTES total time: 1 HOUR Chicken Dupiaza with Pilau Rice – create the perfect Indian takeaway meal at home with this delicious curry recipe using tender chicken thighs and double onions. Ingredients For the Chicken Dupiaza 650g (22.9oz) boneless skinless chicken thighs (raw) 320ml (1.35 cups) of Chicken Stock 2 Teaspoons fresh…