magbo system
1 Syn Lemon Souffle
1 cup whole-milk ricotta 2 large eggs, separated ¼ cup erythritol 2 teaspoons lemon zest 1 tablespoon fresh lemon juice 1 teaspoon vanilla extract 1 teaspoon poppy seeds 1. Preheat your oven to 375°F and separate 2 eggs into 2 mixing bowls. With a clean, dry electric hand mixer, beat the egg whites until they’re foamy. 2. Add in 2 tablespoons of erythritol and beat until…
Slimming World 1 Syn Curly Wurly Brownies
I had some spare time and a wide range of ingredients in the kitchen after our food shop yesterday so I’ve managed to write another little post on how to make these amazing slimming world Curly Wurly brownies! What you will need: 3 medium eggs 2 tablespoons quark 2 tablespoons Sweetener – 1 Syn 2…
1 SYN BLUEBERRY BREAD
INGREDIENTS: 6 eggs 1 1/2 c blanched almond flour 4 T unsalted butter 1/4 t salt 3 t baking powder 1/4 t cream of tartar 2 t liquid stevia 1 t vanilla extract 1/2 c blueberries DIRECTIONS: PREHEAT OVEN TO 375 1. Separate 6 eggs into two bowls. 2. In the egg white bowl, add…
1.5 syn cream horns
2 Weight Watchers Wraps 1 Egg Beaten 2 tsp Granulated Sweetener 125 grams Quark 2 tsp Vanilla Extract 1 sachet White Chocolate Options (11g sachet) 100 grams Strawberries Or other soft fruit Low Calorie Cooking Spray Preheat the oven to 180ºC. Spray the cream horn moulds with Low calorie cooking spray. Cut the Weight Watchers Wraps in half and wrap each half around a cream horn mould, pressing firmly. Brush…
1 Syn Cinnamon Swrills
Ingredinets: 1 pack of light puff pastry 4 x tbsp sweetener 4 x tbsp cinnamon 4 x tbsp icing sugar Method: Phereat Oven. Cut pastry lengthways making two sheets. Mix together sweetener and cinnamon with a little water into a paste consistency. Spread the mixture evenly between the sheets and then roll and place it…
SYN FREE LEMON MERINGUE PIE
Use an electric whisk. You can do it by hand but it will take time and you’ll get a much lighter meringue with an electric whisk. Ingredients 1 Tub Quark (250g) 1 Lemon 3 Eggs (Medium) 4 tbsp Sweetener Preparation Grate lemon rind and juice.Separate egg whites/yolks. Preheat oven to 180°C / 350°F Put the…
SYN FREE Stir-Fry Chinese Chicken
This easy stir-fry recipe for Chinese Chicken and Broccoli in a brown sauce is quick, easy and on the table in just 30 minutes – what more could you ask for? Affordable, easy to cook and healthy, chicken is as popular in Chinese cuisine – from takeout classics to authentic street food – as it…
Waffles with blueberry compote
Ingredients Blueberries 100 g Honey 1 teaspoons, level Toasting Waffles 2 individual Quark, fat free, plain 2 tablespoons, heaped Instructions Put the blueberries into a pan with the honey and 3 tbsp water. Bring to a simmer then cook for 8-10 minutes until the blueberries are tender and have just started to burst. Meanwhile, toast the waffles to pack…
Skinny Strawberry Cake
▢9 ounces white or vanilla cake mix (½ of an 18-ounce package) ▢1 egg white ▢½ cup water ▢3 tablespoons vegetable oil ▢½ teaspoon vanilla ▢3 ounces plain non-fat yogurt (½ of a 6-ounce container) ▢¼ cup strawberry all-fruit preserves melted 1-½ cups whipped cream (¾ cup heavy cream whipped with 1 tablespoon confectioner’s sugar to make 1-½ cups or natural whipped topping such as Truwhip) ▢1 pint strawberries, washed, hulled and sliced…