INGREDIENTS: 6 eggs 1 1/2 c blanched almond flour 4 T unsalted butter 1/4 t salt 3 t baking powder 1/4 t cream of tartar 2 t liquid stevia 1 t vanilla extract 1/2 c blueberries DIRECTIONS: PREHEAT OVEN TO 375 1. Separate 6 eggs into two bowls. 2. In the egg white bowl, add…
2 Weight Watchers Wraps 1 Egg Beaten 2 tsp Granulated Sweetener 125 grams Quark 2 tsp Vanilla Extract 1 sachet White Chocolate Options (11g sachet) 100 grams Strawberries Or other soft fruit Low Calorie Cooking Spray Preheat the oven to 180ºC. Spray the cream horn moulds with Low calorie cooking spray. Cut the Weight Watchers Wraps in half and wrap each half around a cream horn mould, pressing firmly. Brush…
Ingredinets: 1 pack of light puff pastry 4 x tbsp sweetener 4 x tbsp cinnamon 4 x tbsp icing sugar Method: Phereat Oven. Cut pastry lengthways making two sheets. Mix together sweetener and cinnamon with a little water into a paste consistency. Spread the mixture evenly between the sheets and then roll and place it…
Use an electric whisk. You can do it by hand but it will take time and you’ll get a much lighter meringue with an electric whisk. Ingredients 1 Tub Quark (250g) 1 Lemon 3 Eggs (Medium) 4 tbsp Sweetener Preparation Grate lemon rind and juice.Separate egg whites/yolks. Preheat oven to 180°C / 350°F Put the…
This easy stir-fry recipe for Chinese Chicken and Broccoli in a brown sauce is quick, easy and on the table in just 30 minutes – what more could you ask for? Affordable, easy to cook and healthy, chicken is as popular in Chinese cuisine – from takeout classics to authentic street food – as it…
Ingredients Blueberries 100 g Honey 1 teaspoons, level Toasting Waffles 2 individual Quark, fat free, plain 2 tablespoons, heaped Instructions Put the blueberries into a pan with the honey and 3 tbsp water. Bring to a simmer then cook for 8-10 minutes until the blueberries are tender and have just started to burst. Meanwhile, toast the waffles to pack…
▢9 ounces white or vanilla cake mix (½ of an 18-ounce package) ▢1 egg white ▢½ cup water ▢3 tablespoons vegetable oil ▢½ teaspoon vanilla ▢3 ounces plain non-fat yogurt (½ of a 6-ounce container) ▢¼ cup strawberry all-fruit preserves melted 1-½ cups whipped cream (¾ cup heavy cream whipped with 1 tablespoon confectioner’s sugar to make 1-½ cups or natural whipped topping such as Truwhip) ▢1 pint strawberries, washed, hulled and sliced…
This a weight watchers recipe that my friend gave me and my family and I LOVE it. It’s especially fast if you use precooked chicken INGREDIENTS 1 Boboli whole wheat pizza crust 16 ounces chicken, cut into small pieces 6 tablespoons barbecue sauce (your favorite) 1⁄4 cup shredded lowfat mozzarella cheese 1⁄4 cup shredded fat-free cheddar cheese 1⁄2 cup regular shredded cheddar cheese 1⁄2 large red onion DIRECTIONS Preheat the…
Chocolate glazed donuts type: BakingPrep time: 10 minsCook time: 16 minsTotal time: 26 minsServes: 6 Ingredients 1 egg 2 Tbsp sugar ½ cup milk (I used 1%) 1 tsp vanilla ½ cup flour ¼ cup unsweetened cocoa powder 1 tsp baking powder FOR THE GLAZE ⅓ cup confectionary sugar (icing sugar) ¼ tsp vanilla 2 Tbsp warm water Instructions Preheat oven…
INGREDIENTS Nutrition 5small potatoes 1⁄4cup 1% low-fat milk 1teaspoon low-fat butter DIRECTIONS Bring potatoes to a boil after cut into cubes. Then mashed with beaters and add milk and butter. NUTRITION INFO Serving Size: 1 (227) g Servings Per Recipe: 4AMT. PER SERVING% DAILY VALUE Calories: 170 Calories from Fat 3 g2 % Total Fat 0.3 g0 % Saturated Fat 0.1 g0 %…