Making a healthy chicken tenders recipe is easier and quicker than you think! These air fryer chicken tenders are done in a flash. Chicken strips in the air fryer are crunchy, delicious, and so much healthier, give them a try today!  There’s just something about chicken strips that screams comfort food. We all love them. Now you…

3 tablespoons of butter 2/3 cup of sugar 1 egg 1 tsp of vanilla 2 tablespoons of lemon juice 2 tsp of lemon zest 1 cup of frozen mixed berries 1/2 cup of unsweetened almond milk 1 1/2 cups of self-rising flour Preheat oven to 350 degrees F. Beat the butter and sugar together in a bowl with an electric hand mixer. Add in…

5 tablespoon self-rising flour 1 tablespoon Cocoa powder Pinch of salt 1 tablespoon sugar 2 tablespoons Lite Hershey’s Syrup 1 egg white Toppings: Sliced Strawberries Whipped Topping Lite Chocolate Syrup In a small bowl, mix the flour, cocoa, tiny pinch of salt, and sugar until well combined. (This can also be mixed directly into a large mug). Add egg white and syrup and mix into dry mixture. Grease a tall large…

7SP blue, green & purple/5pp per serving INGREDIENTS   1-7.5 oz package pillsbury biscuits In the 4 value pack, if you cant find those you can use a bigger pack and weigh out the right amount 1 Tbsp white sugar 1 tsp cinnamon 1 cup sliced fresh strawberries 1/4 cup reduced sugar strawberry jam 1 Tbsp mini chocolate chips INSTRUCTIONS  Preheat oven to 350F, spray a 8 inch pie…

The zest from one lemon, (should be at least a tablespoon of lemon zest) 1 tablespoon all-purpose flour 1 ¼ teaspoons freshly coarse-ground black pepper 1 teaspoon dried parsley ¾ teaspoon salt ¾ teaspoon garlic powder ½ teaspoon paprika ½ teaspoon dried oregano ½ teaspoon dried basil 1 tablespoon lemon juice 1 ½ tablespoons olive oil 1 ½ lbs raw boneless, skinless chicken breasts, cut into small bite-sized pieces In a small dish, stir together the lemon zest, flour,…

2 tablespoons all-purpose flour, divided ½ teaspoon + ⅛ teaspoon black pepper, divided ½ teaspoon salt ½ teaspoon garlic powder ½ teaspoon Italian seasoning 4 (5 oz each) thin chicken breast cutlets, (if you buy large breasts, trim them to 5 ounces each and pound them thin) 2 tablespoons olive oil, divided 4 garlic cloves, minced 3 oz dry julienne cut sun-dried tomatoes, (I use California Sun brand) 1 cup reduced sodium chicken broth ½ cup fat free half-and-half 1 ½ oz Parmesan cheese, finely shredded…

5 sp or 3pp each INGREDIENTS   1 cup white flour 1/3 cup white sugar 1/4 cup + 1 Tbsp cocoa powder 1 tsp baking powder 1/3 cup unsweetened apple sauce 1 egg + 2 egg whites 1 Tbsp 0% greek yogurt 1 tsp vanilla 2 Tbsp peanut butter chips 1 Tbsp melted peanut butter INSTRUCTIONS  Preheat oven to 325F, spray a 8 inch square dish and set aside. Mix your flour, sugar, cocoa powder…

6SP blue & green, 5SP purple.. 4pp/serving INGREDIENTS   3 cups of fresh berries I used strawberries, blueberries and raspberries 1 Tbsp fresh lemon juice about 1/2 a lemon 1/4 cup brown sugar 2.5 Tbsp light margarine 1 tsp vanilla 1/3 cup flour 1/3 cup oats 1 tsp baking powder INSTRUCTIONS  Preheat oven to 375F, spray an 8 inch dish. Wash your berries and add them to your dish, squeeze your fresh lemon juice…

INGREDIENTS 1  lb  ground round 1 (15 ounce) can  chunky Italian-style tomatoes  cooking spray (Pam) 1 (10 ounce) can  refrigerated  pizza dough 6  ounces  shredded part-skim mozzarella cheese DIRECTIONS Preheat oven to 425°. Cook meat in a nonstick skillet over medium-high heat until browned, stirring until it crumbles. Drain, if necessary, and return to skillet. Add tomatoes, and cook until heated through….

5PP, 5SP blue/green/purple INGREDIENTS   1- 7.5 oz package Pillsbury biscuits in the 4 value pack, or buy a bigger pack and weigh out 2 graham cracker squares 13g crushed, you can also use some pre-made graham crumbs 6 oz softened light cream cheese 2 Tbsp sugar 1/2 Tbsp flour 3 Tbsp egg whites I buy the carton of “just egg whites” 1 Tbsp milk 1/2 tsp vanilla 2 Tbsp sugar free caramel syrup I use smuckers…