INGREDIENTS 3–4 skinless boneless chicken breasts 1 (.7oz) envelope of Good Seasons Italian Dressing Mix 20 oz Campbells Condensed 98% Fat-Free Cream of Chicken Soup (2 10oz cans) 4 oz low fat cream cheese Egg Noodles or Rice, to serve with INSTRUCTIONS Spray crock pot with non-stick spray. Place the chicken breasts in crock pot, and sprinkle the Italian dressing mix…
INGREDIENTS 4 boneless skinless chicken breasts, pounded to 1/2 inch thick 1/2 teaspoon seasoning salt 4 slices bacon 1/4 cup yellow or spicy brown mustard (not Dijon) 1/4 cup honey 2 tablespoons light mayonnaise 2 tablespoons non-fat plain yogurt 1/2 tablespoon dried onions flakes or 1 tablespoon scallions, chopped (green part only) 1 1/2 teaspoon olive…
These EASY Spinach Lasagna Roll ups are totally delicious, perfect for entertaining or serving for weeknight meals. Freezer friendly. INGREDIENTS 2 cups homemade marinara sauce, plus more for serving 9 uncooked lasagna noodles, wheat or gluten-free 10 oz package frozen chopped spinach, thawed and squeezed well 15 oz part skim ricotta cheese, I like Polly-o 1/2 cup grated Parmesan cheese 1 large egg kosher salt and fresh pepper 9 tbsp about 3…
Ingredients Cooking spray 2 spray(s) Uncooked Yukon gold potato(es) 2 large, boiled or steamed whole, drained and cooled Garlic clove(s) 1 medium clove(s), minced Uncooked onion(s) 1 small, chopped Green pepper(s) 1 small, chopped Fresh mushroom(s) 1 cup(s), sliced Uncooked extra lean ground turkey breast 1 pound(s) Ground cumin ⅛ tsp Table salt ¼ tsp Black pepper ⅛ tsp, freshly ground Low fat cheddar or…
Ingredients 3 large eggs 3 Tablespoons sugar substitute (granulated) * I used Stevia 1 Tablespoon vanilla extract 3 cups nonfat, plain Greek yogurt 1 ounce sugar free/fat free cheesecake pudding mix (instant) , small box (can substitute SF/FF vanilla pudding) Instructions Preheat your oven to 350°F. Place three eggs, vanilla extract and granulated sugar substitute in a large mixing bowl. Whisk these ingredients very well, until fully…
INGREDIENTS 1 lb cooked extra lean ground beef 1 7.5 oz package pillsbury biscuits (10 biscuits to the pack, the ones In the 4 value pack, if you can’t find that size you can buy the bigger size and weigh it out) Taco seasoning I buy a store bought 30g pack 1 1/3 cup salsa 2 cup diced peppers I used red, orange and yellow 1 cup diced…
INGREDIENTS 4 skinless chicken breasts chopped into strips 2 tbsp flour 1 tsp salt ½ tsp black pepper 1 tbsp olive oil divided 5¼ cups mushrooms (500g) sliced 1 onion diced 2 large garlic cloves minced FOR THE SAUCE ¾ tbsp olive oil 1 tbsp flour 1½ cups chicken stock (350ml) ½ cup skimmed milk…
Zucchini Rollatini is a delicious, cheesy, veggie-loaded dish! Made with strips of grilled zucchini stuffed with a basil-cheese filling, then rolled and topped with marinara, mozzarella and baked in the oven until the cheese is hot and melted. INGREDIENTS 2 large, 14 oz each zucchini, cut lengthwise into 12 (1/4-inch thick) slices 1/2 teaspoon kosher salt fresh black pepper, to…
Ingredients 6 (4 oz.) chicken breasts, raw 1/4 tsp paprika 1/4 tsp seasoned salt 2 Tbsp Land o’Lakes light butter made with canola oil 1 small yellow onion, peeled & sliced 1 (10 oz.) can French onion soup ( I use Campbell’s) 1/2 cup fat free or light mozzarella (I use Market Pantry reduced fat…
Combination Fruit Cobbler – Two points per serving on all Weight Watchers Plans Preheat oven to 375 degrees, place your 9×13 casserole dish inside the oven until your batter is ready.2 Cups of Fresh blueberries1 cup of sliced strawberries5-6 slices of frozen peaches – defrosted8 frozen cherries cut in half -defrostedTotal of 4 cups of…