Ingredients 1 1/4 cup KODIAK CAKES PROTEIN PANCAKE POWER CAKES, FLAPJACK MIX 1/4 cup zero-point brown sugar substitute LAKANTO MONKFRUIT GOLDEN SWEETENER 1/2 cup white sugar substitute ( I use LAKANTO MONKFRUIT CLASSIC SWEETENER) 4 Tbsp PETER PAN WHIPPED 1/3 LESS SUGAR PEANUT BUTTER, 2 Tbsp peanut butter powder ( I use BELL PLANTATION POWDERED…
Ingredients Instructions Notes
Ingredients 1 1/2 cups self-rising flour (I use GOLD MEDAL) 2/3 cup unsweetened cocoa powder 1 cup baking sugar Replacement or points white granulated sugar Replacement (I use LAKANTO MONKFRUIT BAKING SWEETENER) 1 teaspoon baking powder 1 teaspoon baking soda 2 Big eggs or 4 large egg whites 3/4 cup skim or unsweetened almond milk 1…
f you love cheesecake, This Zero Point Banana Pudding Cheesecake is about the best sweet treat you can ask for. Ingredients Firstly, you’ll need 3 Eggs And 3 Cups of Plain Fat-Free Greek Yogurt Also, you’ll need 1 small box of instant sugar-free/fat-free banana pudding flavor Then add 1 tbsp of vanilla Finally, 3 tbsp…
Ingredients 3 eggs or 3/4 cup liquid egg substitute 3 cups nonfat plain Greek yogurt (I recommend Chobani or Fage) 1 ( 1.0 oz.) small box JELL-O SUGAR-FREE CHEESECAKE INSTANT PUDDING MIX, lemon or vanilla pudding 3 Tbsp or 30 grams Funfetti Cake Mix 2 tsp cake batter or butter extract (optional) 3 Tbsp sugar substitute…
Ingredients 1 cup self rising flour ¾ cup Fage 0% fat Greek yogurt ¼ teaspoon garlic powder ¼ teaspoon Old Bay seasoning ¼ cup Kraft Fat Free Cheddar Cheese (Shredded) Instructions Preheat oven to 400 degrees. Combine self rising flour and Fage 0% fat Greek Yogurt, with garlic powder, Old Bay seasoning, and fat free shredded cheddar cheese. Mix the ingredients together to make a…
INGREDIENTS 1 egg 1 egg white I use the carton of liquid egg whites, 2 Tbsp 2 Tbsp brown sugar 1 tsp vanilla 3 Tbsp light peanut butter I use Kraft 1/3 cup unsweetened apple sauce 2 ripe mashed banana’s 1 1/3 cup flour 1/4 cup cocoa powder 1 tsp baking powder 1/2 tsp baking soda 2 Tbsp mini chocolate chips INSTRUCTIONS Preheat oven to 350F, spray a regular sized loaf pan with some non stick spray. In…
Ingredients 8 ounces of fat free cream cheese, room temperature 3 tablespoons Swerve Confectioners’ Sugar Substitute 2 tablespoons unsweetened cocoa powder ½ teaspoon vanilla extract ¼ cup Lily’s Chocolate Baking Chips 2 tablespoons “I Can’t Believe It’s Not Butter” Instructions In a small mixing bowl, combine the cream cheese, Swerve Confectioners’ Sugar Substitute, cocoa powder,…
Ingredients 2 cups ground turkey or beef lean, 97% or soy crumbles ½ cup diced tomato 1 cup tomato sauce 1 tsp minced fresh parsley ½ – 1 tsp black pepper 1 tsp olive oil 1/3 cup part-skim or light ricotta cheese optional 1 cup part-skim mozzarella cheese 1 zucchini sliced 6-10 lasagna noodles Handful of fresh basil Instructions Cook lasagna noodles to just soft and set aside. While noodles are cooking, heat ground turkey/beef with…
Ingredients 1 lb Ground Turkey 1/2 onion chopped 1 tbsp minced garlic 1 cup water 1 can petite cut tomatoes 1 can black beans, drained and rinsed 1 can red kidney beans, drained and rinsed 1 can tomato sauce 1 cup salsa 2 tbsp chili powder 1 cup frozen corn hot sauce – optional Instructions…