1/2 cup freshly squeezed lime juice (about 4 limes)1/2 cup water1/4 cup granulated white sugar 1/2 mini watermelon, cut into cubes2 medium nectarines, cut into wedges (skin on or off)1/2 medium cantaloupe, skin off and cut into chunks1/2 medium honeydew melon, skin off and cut into chunks12 ounces pink grapefruit sections (from a jar), optional In a small saucepan, combine the lime juice, water and sugar; mix well. Simmer for 10 minutes or until slightly thickened, stirring…

Cooking spray 4 spray(s) Hazelnut and chocolate spread 3 Tbsp All-purpose flour 1 cup(s) Baking soda 1 tsp Baking powder ½ tsp Table salt ½ tsp Plain fat free Greek yogurt ½ cup(s) Egg(s) 1 large egg(s) Sugar ½ cup(s) Vanilla extract 2 tsp Coconut oil1 tsp 1 cup(s) Preheat oven to 350°F. Coat a 24-cup mini muffin pan with cooking spray. In a medium bowl, whisk…

2 oz of vodka 1 oz grenadine 4 oz lemon-lime soda of your choice. ice tall glass several maraschino or Luxardo cherry vodka  Plain Vodka is typically used, but a flavored Vodka of your choosing could also work well. Grenadine: A non-alcoholic pomegranate syrup found in the liquor aisle of most grocery stores. Lemon-lime soda: This could be…

½ cup brewed coffee, regular or decaf, add more if you like a stronger coffee flavor 1 cup milk of choice, dairy or non dairy 1 cup ice, regular or decaf, add more if you like a stronger coffee flavor make sure the ice is fresh, this makes a big difference 3 Tbsp caramel, regular or decaf, add more…

2 bananas 1/4 cup coconut milk beverage, unsweetened 1 tbsp. creamy peanut butter 1 tbsp. cocoa powder  Pinch of cinnamon  Toasted coconut, for garnish Chopped peanuts, for garnish Directions Peel and slice the bananas into 1/4 to 1/2-inch thick slices and place on a cookie sheet in an even layer. Place in the freezer until…

1 ripe mango, peeled and diced 5 ounces diced avocado, from 1 medium haas 1 plum tomato, diced 1 clove garlic, minced 1 jalapeño, seeded and diced 1/4 cup chopped fresh cilantro 2 tbsp fresh lime juice 1/4 cup chopped red onion 1/2 tbsp olive oil kosher salt and fresh pepper to taste Combine all the ingredients and let it marinate in the refrigerator 30 minutes before serving.

3 cups baby arugula 6 oz uncooked penne or rotini pasta, or chickpea or gluten-free pasta 1/4 cup sun dried tomatoes, chopped 2 tbsp extra virgin olive oil 2 tbsp balsamic vinegar kosher salt, to taste 1 cup canned chickpeas, rinsed and drained 4 tbsp Parmesan or Pecorino cheese, freshly shaved fresh black pepper, to taste Boil pasta in a large pot of salted water according to package directions for al dente. Drain and run…

3 cups nonfat beef broth 2 garlic cloves, minced 1 tablespoon tomato paste 2 cups chopped cabbage 1⁄2yellow onion 1⁄2 cup chopped carrot 1⁄2 cup green beans 1⁄2 cup chopped zucchini yellow or green 1⁄2 teaspoon basil 1⁄2 teaspoon oregano salt & pepper Spray pot with nonstick cooking spray. Saute onions carrots and garlic for 5…

This 3 ingredient Pistachio Crunch is just 1 Smart Point per portion on Weight Watchers Freestyle plan, myWW Blue plan & myWW Purple plan. It is 3 SmartPoints per portion on the myWW Green plan. A tasty and satisfying low point dessert! Ingredients 1 cup fat free natural yogurt / fat free Greek yogurt (250g) *see notes if…