Ingredients 2 cups uncooked quinoa 2 lbs ground turkey 1 medium onion finely chopped 4 large garlic cloves grated 11 oz package baby spinach 14 oz can tomato sauce I used low sodium 1/2 cup whole wheat bread crumbs 3 cups cheddar or mozzarella cheese shredded 2 tsp basil dried 1/4 tsp thyme dried 1/2 tsp salt Ground black pepper to taste 1 tbsp avocado oil or coconut oil Cooking spray I use Misto Green onions and diced tomatoes for garnish (optional) Instructions Cook quinoa as…

These Weight Watchers Mexican Spring Rolls are everything you are looking for, they are so delicious, these Weight Watchers Mexican Spring Rolls are for you. These Weight Watchers Mexican Spring Rolls are a tasty and low-point snack or appetizer that will please any crowd. Weight Watchers Mexican Spring RollsMexican-inspired flavors are some of my all-time…

INGREDIENTS 1/2 pound uncooked turkey sausage, Italian-style, casings removed 2 teaspoons olive oil, extra-virgin 2 medium yellow pepper, cut into 2-inch long thin strips 1 medium uncooked onion, thinly sliced 1/2 cup red wine 1 1/2 tablespoons garlic, minced 28 ounces canned crushed tomatoes, fire-roasted recommended 1/2 teaspoon crushed red pepper flakes, or less to taste 1/4…

Eating healthily and following a diet plan is not always easy. Sometimes you just want to fill up on a warm, comforting and moreish dinner of pie, chips or some sort of roasted meat. Well we have one recipe that will make you want to follow a weight loss plan all year long. This delicious Weight…

One serving is 5 Green, 4 Blue, and 4 Purple points.Calories: 157Author: Alisha Hughes Ingredients ▢1 (10 ounce) can 98% fat-free cream of chicken soup ▢7.5 ounces salsa verde ▢1 cup fat-free chicken broth ▢1 pound boneless, skinless chicken breasts ▢8 (8 inch) Olé Xtreme Wellness High Fiber Low Carb Tortilla Wraps ▢6 Sargento 4 Cheese Southwest Blends slices Instructions Preheat oven to 450°F. Mix soup, salsa,…

Ingredients 2 over-ripe bananas mashed 2 egg whites 1 cup of fat-free plain greek yogurt 1/2 cup of fat-free milk 1 teaspoon of pure vanilla extract 1 cup of all-purpose flour 2 teaspoons of baking powder 1/2 teaspoon of cinnamon Instructions Preheat a nonstick electric skillet to 325 degrees. In a medium sized bowl, combine mashed bananas, egg whites, greek yogurt, milk and vanilla extract. Whisk until well combines. In…

Weight Watchers Cucumber Salad(0 WW points, 12-14 slices per serving) In a large measuring cup mix:1/4 c. white vinegar1 TBS lemon juice2 tsp. liquid sweetener (Agave In The Raw)1 tsp. salt1/8 tsp. pepper1/2 tsp. celery seedStir together and pour over sliced cucumber and onion. In a med/large mixing bowl slice cucumber and onion:1/2 of a…

Ingredients Low Fat Spread 3 tablespoons Caster Sugar 150 g Egg, whole, raw 2 medium, raw 0% fat natural Greek yogurt 150 g Plain White Flour 200 g, sifted Bicarbonate of Soda 1 teaspoons, level Mixed Spice 1 teaspoons, level Vanilla Extract 1 teaspoons, level White Chocolate 50 g, white chcolate chips Raspberries 100 g, roughly chopped Icing Sugar 3 teaspoons, level, to decorate Instructions Preheat…

Yield: 8 servings (4 points per serving for blue, green and purple) Ingredients 1 tube reduced-fat crescent rolls 4 oz. sliced ham 4 slices Sargento ultra thin mild cheddar cheese slices (cut each piece in half) Egg wash 1/2 teaspoon Italian seasoning 1/2 teaspoon dried minced onion 1/4 teaspoon garlic powder Instructions Preheat oven to 375 degrees F. Unroll the tube of crescent rolls and break apart…