magbo system

chocolate pudding keto pie

ByNikopts Nikopts

INGREDIENTS 1 Almond Flour Pie Crust 1 cup Granular Sweetener 1 tablespoon Corn starch 2 teaspoons xanthan gum 1/4 teaspoon Salt 3 Egg yolks 1 teaspoon Vanilla extract 2 cups Unsweetened Almond Milk 3 Tablespoons Cocoa Powder 6 pieces Unsweetened bakers chocolate, chopped (42 grams) 2 Tablespoons Butter Almond flour pie crust: 2 1/2 cup Wholesome Yum Blanched Almond Flour 1/3 cup Besti Erythritol (or any sweetener of choice*; omit for savory pie crust) 1/4 tsp Sea salt (or 1/2 tsp for savory…

Skinny one point weight watcher pancakes

ByNikopts Nikopts

Servings: 14 pancakes Calories: 40 kcal Ingredients 2 egg whites 2 ripe bananas 1 cup of fat-free plain greek yogurt 1/2 cup of fat-free milk 1 teaspoon of pure vanilla extract 1 cup of all-purpose flour 2 teaspoons of baking powder 1/2 teaspoon of cinnamon Instructions Preheat a nonstick electric skillet to 325 degrees. In a medium sized bowl, combine mashed bananas, egg whites, greek yogurt, milk and vanilla extract. Whisk until…

Easy keto tiramisu recipe

ByNikopts Nikopts

Ingredients: COOKIE LAYER ▢ 1/4 cup almond flour ▢ 1 tsp coconut flour ▢ 1 tsp powdered erythritol ▢ pinch of baking powder ▢ pinch of salt ▢ 1/2 tsp vanilla extract ▢ 8 drops liquid stevia ▢ 1 large egg white, room temperature ▢ 1.5 tbsp butter, room temperature COFFEE MIXTURE ▢ 1/4 cup coffee or espresso, cold ▢ 2 tbsp rum (optional) FILLING ▢ 8 oz cream cheese, room temperature ▢ 1.5 tbsp powdered erythritol ▢ 1/2 tsp vanilla extract ▢ 5-10 drops liquid stevia (to taste) ▢ 1/2 cup heavy whipping cream ▢ unsweetened cocoa powder (for garnish) Instructions: COOKIE…

The best keto cinnamon rolls recipe

ByNikopts Nikopts

Ingredients: DOUGH ▢ 18 tbsp almond flour (1 cup + 2 tbsp almond flour) ▢ 1/3 cup coconut flour ▢ 1/4 cup erythritol ▢ 3 tbsp golden flax seed meal ▢ 2 tsp baking powder ▢ 1 tsp xanthan gum ▢ 1/2 tsp pink himalayan salt ▢ 3 large eggs, room temperature ▢ 3 tbsp heavy whipping cream ▢ 2 tbsp butter, softened ▢ 3 tsp apple cider vinegar ▢ 2 tsp vanilla extract ▢ 3 tbsp warm water FILLING ▢ 1/4 cup butter, softened  ▢ 3 tbsp erythritol ▢ 2 tbsp ground cinnamon ▢ 10 drops liquid stevia CREAM CHEESE FROSTING ▢ 2 oz cream cheese, room temperature ▢ 2 tbsp butter,…

The best keto pancakes

ByNikopts Nikopts

1 cup Wholesome Yum Blanched Almond Flour (blanched & finely ground recommended) 1/4 cup Wholesome Yum Coconut Flour 2-3 tbsp Besti Erythritol (or any sweetener of choice) 1 tsp Gluten-free baking powder 5 large Egg 1/3 cup Unsweetened almond milk (or any milk of choice; may need more – see instructions) 1/4 cup Avocado oil (or any neutral tasting oil that is liquid at room temperature) 1 1/2 tsp Vanilla extract (optional, but recommended) 1/4 tsp Sea salt (optional,…

2-ingredient pancakes
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2-ingredient pancakes

ByAdmin

Ingredients Banana(s) 4 medium, mashed Egg, whole, raw 2 medium, raw, lightly beaten Salt 1 teaspoons Calorie controlled cooking spray 4 spray(s) 0% fat natural Greek yogurt 4 tablespoons Blueberries 1 portion(s), medium Agave Syrup 4 teaspoons, level Instructions In a bowl, mix the banana and egg together then add a pinch of salt. Heat a nonstick frying pan over a medium…

Low Syn Banana Chocolate Chip Muffins
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Low Syn Banana Chocolate Chip Muffins

ByAdmin

Low Syn Banana Chocolate Chip Muffins prep 10 mins cook 25 mins total 35 mins author shevy (slimming eats) yield 9 muffins This recipe is vegetarian, Slimming World and Weight Watchers friendly Extra Easy  – 3 syns per muffin Green/Vegetarian – 3 syns per muffin WW Smart Points – 2 Ingredients 100g (3.5oz) of plain flour – 17.5 syns 100g (3.5oz) of ripe banana…

Bisquick Blueberry Lemon Scones

Bisquick Blueberry Lemon Scones

Byffkkkzz

Ingredients 1 1/2 cups Bisquick, I used Heart Smart for this recipe 3 tbsp sugar 1 1/2 tsp lemon zest 1/2 heaping cup blueberries, if using frozen, don’t defrost 1 egg 3 tbsp milk of choice 1/2 tsp vanilla extract Optional Glaze 1 1/2 tsp fresh lemon juice 1/2 tsp cold water 1/2 cup powdered sugar Instructions 1.Preheat oven to 375 degrees.2.In a large bowl, mix the Bisquick, sugar, egg, milk and vanilla. Add the…