The best keto cinnamon rolls recipe

Ingredients:

DOUGH

  • ▢ 18 tbsp almond flour (1 cup + 2 tbsp almond flour)
  • ▢ 1/3 cup coconut flour
  • ▢ 1/4 cup erythritol
  • ▢ 3 tbsp golden flax seed meal
  • ▢ 2 tsp baking powder
  • ▢ 1 tsp xanthan gum
  • ▢ 1/2 tsp pink himalayan salt
  • ▢ 3 large eggs, room temperature
  • ▢ 3 tbsp heavy whipping cream
  • ▢ 2 tbsp butter, softened
  • ▢ 3 tsp apple cider vinegar
  • ▢ 2 tsp vanilla extract
  • ▢ 3 tbsp warm water

FILLING

  • ▢ 1/4 cup butter, softened 
  • ▢ 3 tbsp erythritol
  • ▢ 2 tbsp ground cinnamon
  • ▢ 10 drops liquid stevia

CREAM CHEESE FROSTING

  • ▢ 2 oz cream cheese, room temperature
  • ▢ 2 tbsp butter, room temperature
  • ▢ 2 tbsp powdered erythritol 
  • ▢ 10 drops liquid stevia
  • ▢ 1 tsp vanilla extract
  • ▢ 2 tbsp heavy whipping cream

Instructions:

  • Preheat oven to 400°F and grease an 8-inch round cake pan with cooking spray or line with parchment paper.
  • In a large bowl, whisk together the almond flour, coconut flour, erythritol, flaxseed, baking powder, xanthan gum, and salt. 
  • Add in the eggs, cream, melted butter, vinegar, vanilla and water into the dry ingredients and whisk well until combined using a hand mixer. Rest for 5 minutes. The dough will be very sticky.
  • While the dough rests, mix Cinnamon Filling ingredients together in a small bowl. Set aside.
  • With oiled hands, shape the dough into a ball. Place the ball between 2 large pieces of parchment paper and roll it into a rectangle to desired thinness. Spread the cinnamon filling onto the dough, leaving a 1-inch margin at the top empty.
  • Using the parchment as an aid, roll the dough (towards the empty inch) up into a tight log. Seal the edge with wet fingertips.
  • Cut the log crosswise into 9 equal pieces and transfer rolls to the prepared round cake pan. 
  • Bake for 5 minutes, then reduce oven temperature to 350 degrees F and continue baking for another 15-20 minutes until golden brown. If necessary, cover loosely with foil to prevent burning.
  • Meanwhile, make the frosting by combining cream cheese, butter and erythritol in a mixing bowl. Use a hand mixer to whip until light and fluffy. Mix in vanilla and stevia; add cream 1 tablespoon at a time until a thick, spreadable icing comes together.
  • Cool rolls before spreading frosting on them. Alternatively, you can spread frosting on immediately from the oven if you like more of a glaze.
  • Best stored in an air tight container in the fridge up to 7 days or on the counter up to 2 days.

Similar Posts

  • Keto bounty bars

    Ingredients 4 cups unsweetened shredded coconut 1/4 cup keto maple syrup * See notes 2/3 cup coconut oil, melted 2/3 cup canned coconut milk  2-3 cups chocolate chips of choice Instruction: Line a 10 x 10-inch square pan with parchment paper and set aside.  In a high-speed blender or food processor (or large mixing bowl), blend all your ingredients, except for the chocolate, until a thick…

  • Keto Egg Salad

    INGREDIENTS 3 tbsp mayonnaise 2 tsp lemon juice  1 tbsp finely chopped chives Freshly ground black pepper Kosher salt 6hard boiled eggs, peeled and chopped 1avocado, cubed Lettuce, for serving Cooked bacon, for serving  DIRECTIONS In a medium bowl, whisk together mayonnaise, lemon juice, and chives. Season with salt and pepper.  Add eggs and avocado…

  • |

    KETO CHAFFLEE CHURRO REFRIGERATOR CAKE (1.5 NET CARB – SLICE)

     adapted them for this recipe a bit. Chafflee Churros – You’ll need to make at least 3, 2 for the cake, 1 for “quality control”. CINNAMON SUGAR (CHURRO) CHAFFLES: 2 large Egg 1 cup Mozzarella cheese (shredded) 1/2 cup Cream cheese (softened) 4 tbsp Blanched almond flour (or 4 tsp coconut flour) 1 tbsp Butter…

  • Keto Fathead Rolls

     Keto Fathead Rolls The low carb, Fathead Keto rolls are the perfect alternative to the traditional buns for sandwiches, burgers or in fact pizzas! This is the perfect and awesome Fathead dough. It is pretty simple to make and you can also store it in the fridge afterward. Ingredients Required for Keto Fathead Rolls:· 4…

  • Keto Chicken Pot Pie

    INGREDIENTSFOR FILLING1 tbsp.  butter1/2  small yellow onion, chopped4  cloves garlic, thinly sliced1  small carrot, chopped2  stalks celery, chopped2 c.  low-sodium chicken broth1 tbsp.  fresh thyme leaves1 tsp.  sweet paprika1/2 c.  heavy cream3 c.  rotisserie chicken1 c.  frozen green peas, thawed (optional) Kosher salt Freshly ground black pepperFOR CRUST2 c.  shredded mozzarella4 oz.  cream cheese2  large…

  • Best-Ever Keto Mac & Cheese

    INGREDIENTSFOR THE MAC & CHEESE Butter, for baking dish2 medium heads cauliflower, cut into florets2 tbsp. extra-virgin olive oilKosher salt1 c. heavy cream 6 oz. cream cheese, cut into cubes4 c. shredded cheddar2 c. shredded mozzarella1 tbsp. hot sauce (optional) Freshly ground black pepperFOR THE TOPPING4 oz. pork rinds, crushed1/4 c. freshly grated Parmesan1 tbsp. extra-virgin olive oil2 tbsp. freshly chopped parsley, for garnish DIRECTIONS Preheat oven…

Leave a Reply