Serves: 4 Ingredients 2 large onions, diced 2 sticks of celery, sliced 800g extra lean mince beef 2 tsp smoked paprika 1 tsp dried chilli flakes 4 garlic cloves, chopped 680g pouch of passata with basil 600ml of beef stock large can of baked beans 400f can of red kidney beans 325g can of sweetcorn 4…
You will need50g self raising flour (7 syns)4 eggs1tsp vanilla essence1tsp baking powder (0.5 syns)150g banana (7.5 syns)Small cup of sweetener What to doPreheat oven to 180 degrees.Line a loaf or cake tin with baking paper.Separate 2 eggs.Put the yolks in a bowl, along with 2 other eggs, sweetener, sifted flour, vanilla essence, baking powder,…
These Syn Free American Pancakes are the sweet, fluffy answer to all of your Slimming World breakfast prayers! They’re simple to make and perfect paired with fruit, syrup or even chocolate if you can spare the syns… Ingredients 80g Porridge Oats 4x Eggs 6tbsp Fat Free Plain Yogurt (I use Fage) 1.5tbsp Granulated Sweetener (I…
INGREDIENTS: 2-1/2 pounds boneless skinless chicken thighs (8 thighs, 5-ounces each) 1 can (20 ounces) pineapple tidbits or chunks, drained 3/4 cup teriyaki sauce (I like Soy-Bay and Kikkoman Takumi brands) 1/4 cup chopped green onion (scallion) 2 tablespoons minute tapioca (for thickening) INSTRUCTIONS: Ideal Slow Cooker Size: 4-Quart. Coat the slow cooker with nonstick cooking spray. Place the chicken thighs in the slow cooker….
INGREDIENTS: 3cups All Bran extra fiber cereal, Kellogg’s 2 1⁄2-3cups hot water, as per your taste of the moisture 1(18 1/4 ounce) box fudge brownie mix 1 1⁄2teaspoons baking powder DIRECTIONS: Preheat the oven to 350 degrees. Prepare muffin tin with Pam for Baking spray. Soak the cereal with water until all absorbed. Mix the baking powder with the…
INGREDIENTS FOR THE KETO DONUTS 64 g almond flour 28 g coconut flour 1 tablespoon psyllium husk ground 1 teaspoon xanthan gum 240 ml water 57 g grass-fed butter or coconut oil 3 tablespoons erythritol or xylitol* 1/4 teaspoon kosher salt 3 eggs lightly beaten 1 teaspoon vanilla extract 1 teaspoon baking powder FOR THE CHOCOLATE GLAZE 75 g powdered erythritol or powdered sweetener 14 g cocoa powder 1 tablespoon melted butter or ghee/coconut oil, as needed 1 teaspoon vanilla extract milk-of-choice as needed SPECIAL EQUIPMENT pastry bag or plastic bag donut…
Ingredients 2 tablespoons toasted sesame oil 3/4 pound ground pork 3 tablespoons fresh grated ginger 3-4 cloves garlic, minced 1 1/2 cups shredded cabbage 1/2 cup shredded carrot 1/4 cup gluten-free soy sauce or coconut aminos 2 cups eggs (8-10) 1/2 teaspoon salt 2 tablespoons butter, or avocado oil Instructions Place a large skillet over medium-high heat. Add the sesame oil, ground pork, grated ginger, and garlic. Brown the ground pork and break it into small pieces with a…
Ingredients Ingredients: 1 1/2 cups all-purpose flour or Kodiak Buttermilk Pancake Mix 1 tsp ground cinnamon 1/4 tsp ground nutmeg 1 1/2 tsp baking powder 1/4 tsp salt 1/4 cup non fat plain Greek yogurt 1/2 cup pumpkin puree 1/2 cup white or brown sugar substitute ( I use Lakanto Monkfruit Golden Sweetener) 1 large egg, at…
WW POINTS 4 GREEN 4 BLUE 3 PURPLE SERVING 16
PREP TIME10MINS COOK TIME10MINS KCALS129 CARBS3G WW POINTS 3 GREEN 2 BLUE 2 PURPLE SERVING 4 Ingredients 2 Weight Watchers Wraps 1 egg Beaten 2 tsp granulated sweetener 125 grams quark 2 tsp vanilla extract 11 g white chocolate Options 1 sachet 100 grams strawberries Or other soft fruit low calorie cooking spray Instructions Preheat the oven to 180ºC. Spray the cream horn moulds with low calorie cooking spray. Cut…