magbo system
SLIMMING WORLD 1 SYN PINK STRAWBERRY VICTORIA SPONGE CUPCAKES
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SLIMMING WORLD 1 SYN PINK STRAWBERRY VICTORIA SPONGE CUPCAKES

After trying numerous Slimming World dessert recipes floating around the internet, I’ve generally stayed away from them because there’s not much that can beat the real deal. EACH CUPCAKE:  1.125 syns per mini cupcake, rounded to 1 syn each. Also, the other factor is that I’m more of a savory gal.  Given cake or crisps, then most…

S Y N F R E E S L O W C O O K E R L A S A G N E

S Y N F R E E S L O W C O O K E R L A S A G N E

You will need: – 1kg of 5% mince1 tub of Passata1 tin of chopped tomatoes1 large chopped onionChopped Mushrooms and SpinachGarlicOreganoBeef Stock melt Lasagne Sheets For the White Sauce:-2 Eggs1 large carton of plain Greek fat free yoghurt Method:- 1 Switch on your slow cooker on low to pre-heat2Make up your white sauce – 2 eggs…

WEGHT WATCHERS PARMESAN MEATLOAF

WEGHT WATCHERS PARMESAN MEATLOAF

Ingredients 2 teaspoons canola oil 1 cup finely chopped white mushrooms 1 cup finely chopped onion 1 carrot, peeled and finely chopped 1 stalk celery, finely chopped 1 pound lean ground beef (7% or less) 1/2 cup quick cooking or old-fashioned oats (not instant) 2 large egg whites (I use 1 whole egg instead) 3 tablespoons ketchup (plus more for brushing on top) 1 tablespoon Worcestershire sauce 1 teaspoon dried thyme leaves (not ground thyme) 1 teaspoon salt…

Coconut and Lemon Curd Cake
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Coconut and Lemon Curd Cake

146KCAL Our slimming friendly Coconut and Lemon Curd Cake is a slice of proper cake and delicious whether you’re calorie counting or following a plan like Weight Watchers. Ingredients For the cake 6 eggs 245 g fat free Greek yoghurt or low fat fromage frais 85 g honey 85 g Sweet Freedom Fruit Syrup Dark 1 tsp vanilla extract 112 g coconut flour sifted 1/4 tsp bicarbonate of soda 1 pinch salt…

3 weight watchers points banana cupcake

3 weight watchers points banana cupcake

INGREDIENTS 2 1⁄4 cups all-purpose flour 1 1⁄2 teaspoons double-acting baking powder 1 1⁄2 teaspoons baking soda 1⁄2 cup sugar, can use artificial sweetener such as Splenda if desired 1⁄2 cup unsweetened applesauce 2  eggs or 4  egg whites 1⁄3 cup canola oil 2  very ripe bananas, mashed 1⁄2 cup skim milk buttermilk or 1⁄2 cup skim milk 1⁄4 cup  semi-sweet chocolate chips DIRECTIONS Preheat the oven to 350°F. Line eighteen muffin cups with paper liners. In a medium bowl, combine the flour, baking…

Delicious Keto Cinnamon Rolls

Delicious Keto Cinnamon Rolls

Ingredients For the Rolls 2 cups shredded mozzarealla cheese 3 ounces cream cheese 3/4 cup almond flour 1 teaspoon baking powder 1 tablespoon ground flax meal Filling 1 tablespoons butter, softened but not melted 2 tablespoons pecans, chopped 1 tablespoon cinnamon 2 tablespoons Swerve (erythritol) sweetner Icing 2 tablespoons cream cheese 2 tablespoons heavy cream…

BAKED GLUTEN FREE JAM DOUGHNUTS
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BAKED GLUTEN FREE JAM DOUGHNUTS

Prep time15 mins Cook time13 mins Total time28 mins  This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly Extra Easy – 1 HEb and 2 synsGreen – 1 HEb and 2 synsOriginal – 1 HEb and 2 synsWW Smart Points – 7Gluten Free/b] – use gluten-free oatsAuthor: Slimming EatsServes: 3Ingredients 120g/4oz Oats – 3 HEb’s ⅓ cup…

Gluten Free Pouding Chômeur (Poor Man’s Pudding)
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Gluten Free Pouding Chômeur (Poor Man’s Pudding)

prep 15 mins cook 35 mins total 50 mins author shevy (slimming eats) yield 1 serving This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly Extra Easy – 1 HEb and 5.5 syns (or 4 syns if you use milk from HEa allowance) Green/Vegetarian – 1 HEb and 5.5 syns (or 4 syns if you use milk from HEa allowance) Original – 1 HEb and 5.5 syns (or 4…