Recipe: Makes 2 pancakes 1 tsp vanilla essence 1 egg Fry Light Method: 1. Whisk egg and in a bowl until you see soft peaks forming.2. Stir in vanilla essence and mix well3. Spray a pan with frylight4. Pour half the mixture into a frying pan and fry for about 3 mins each side.5. Serve…
INGREDIENTS For the crust 1 1/2 Cups almond flour 1/4 Cup Powdered Sweetener 1 teaspoon Cinnamon 6 Tablespoons Butter, melted For the filling 6 Packages 8 ounces full fat cream cheese, room temperature 2 Cups Powdered Sweetener 5 Large Eggs room temperature 8 Ounces Sour Cream room temperature 1 Tablespoon Vanilla extract EQUIPMENT 10 inch Springform Pan INSTRUCTIONS It is an absolute necessity that all the ingredients you will use are room temperature! Pre-heat oven to…
Two Ingredient Dough Apple Turnovers 3 weight watchers points for one turnover/serving and very easy! Ingredients White self-rising flour ¼ cup s Plain fat free Greek yogurt ¼ cup s Fresh apple s 1 medium peeled, thinly sliced Monk fruit sweetener with erythritol 1 Tbsp Ground cinnamon 1 tsp Table salt 1 pinch es Egg s 1 medium egg s, whisked Instructions Make two-ingredient dough by combining flour with…
These Raspberry and White Chocolate Muffins are so easy to make. You won’t fail to be impressed by how great they are….and how slimming friendly they are! 3 GREEN 2 BLUE 2 PURPLE NutritionPER SERVING CALORIES85 CARBS2G PROTEIN4G FAT3G SATURATES1G SUGARS1G These Raspberry and White Chocolate Muffins are your slimming friendly saviour when you find…
INGREDIENTS: 8 oz fat-free cool whip6 tbsp peanut butter4 tbsp Hershey’s chocolate syrup DIRECTIONS Combine Cool Whip and peanut butter.Line mini muffin pan with 24 mini cupcake liners and spoon in mixture.Top with a drizzle of syrup and freeze NUTRITIONAL INFO Yields: 24 ServingsServing Size: 1 (7 g)Amount Per ServingCalories: 32Total Fat: 2 gSaturated Fat : 0 gTotal…
Ingredients: 8 oz greek cream cheese or 1/3 less fat cream cheese, at room temperature 1/3 C (plus 2 tbsp) fat free greek yogurt 1/4 C swerve confectioners replacement sugar 1/4 C unsweetened almond milk 2 tsp lemon juice 2 tsp lemon zest (optional) 1 tsp vanilla extract 1 C graham cracker crumbs 1 pinch…
INGREDIENTS 1 cup Blanched almond flour (blanched & finely ground recommended) 1/4 cup Coconut flour 2-3 tbsp Erythritol (or any sweetener of choice) 1 tsp Gluten-free baking powder 5 large Egg 1/3 cup Unsweetened almond milk (or any milk of choice; may need more – see instructions) 1/4 cup Avocado oil (or any neutral tasting oil that is liquid at room temperature) 1 1/2 tsp Vanilla extract (optional, but recommended) 1/4 tsp Sea salt (optional, but recommended) INSTRUCTIONS Whisk…
Ingredients:8 OZ of fat free cream cheese or 1/3 less fat cream cheese3 tbsp swerve confectioners sugar replacement2 tbsp of unsweetened cocoa powder1/2 tsp vanilla extract1/4 C lily’s baking chips2 tbsp of “i cant believe its not butter” spread Instructions:1. in a small bowl combine cream cheese, swerve, cocoa powder, and vanilla extract. combine until…
INGREDIENTS CHEESE DOUGH LASAGNA NOODLES 4 oz full fat cream cheese softened 1 1/2 cups shredded part skim low moisture mozzarella cheese 2 large eggs 1 tsp Italian seasoning LASAGNA FILLING 1/4 cup onion minced 1 lb ground beef I used lean ground beef 1 cup no sugar added marinara sauce 1 tsp Italian seasoning 6 tbsp ricotta cheese 1 cup part skim low moisture mozzarella cheese INSTRUCTIONS Preheat oven to 350F. Line a 9 x 13…
Ingredients Frylight 188 g Aldi’s The Pantry Crusty Wholemeal Bread Mix *47g Per Person for 1 HE B 128 g (not ml) Luke warm water 3 tbsp tomato puree 2 tbsp water 1/2 tsp basil 1 22.5g stick Original or Hot Pepperami Thinly sliced 40 g Lighter Cathedral City Mature Cheddar – Grated *10g each is a quarter of one person’s HE A Instructions Preheat your oven at 200 degrees. Firstly, follow…