Advertisements Ingredients: 1 Pound Boneless Skinless Chicken Breasts, shredded 1 Pounch Frontera Green Chili Enchilda Sauce (or equivalent) 1 Medium Onion, sliced thin 1 teaspoon Olive Oil 8 ounces Tomato Sauce ½ Cup Low Sodium Fat Free Chicken Broth ¼ Cup Heavy Whipping Cream 1 Teaspoon Cumin 1 Teaspoon Garlic Powder 1 Teaspoon Salt 9 Corn…
INGREDIENTS: 1 tbsp. vegetable oil 2 cloves garlic, minced 1 lb. shrimp, peeled and deveined 3 c. cooked white rice 1 c. frozen peas and carrots, defrosted 2 tbsp. soy sauce 2 tsp. sesame oil 1 large egg, whisked 2 tbsp. Sliced green onions INSTRUCTIONS: In a medium skillet over medium heat, heat oil. Add garlic and stir for one…
hese lightened up raspberry muffins are only 4 points each with Weight Watchers blue, green and purple! Sometimes my most favorite recipes happen on accident, like these raspberry muffins. I had a craving for something kind of sweet. I was thinking about cake! Yield: 12 muffins (4 points each with MyWW blue, green and purple)Course: BreakfastIngredients…
Recipe: Makes 2 pancakes 1 tsp vanilla essence 1 egg Fry Light Method: 1. Whisk egg and in a bowl until you see soft peaks forming.2. Stir in vanilla essence and mix well3. Spray a pan with frylight4. Pour half the mixture into a frying pan and fry for about 3 mins each side.5. Serve…
INGREDIENTS For the crust 1 1/2 Cups almond flour 1/4 Cup Powdered Sweetener 1 teaspoon Cinnamon 6 Tablespoons Butter, melted For the filling 6 Packages 8 ounces full fat cream cheese, room temperature 2 Cups Powdered Sweetener 5 Large Eggs room temperature 8 Ounces Sour Cream room temperature 1 Tablespoon Vanilla extract EQUIPMENT 10 inch Springform Pan INSTRUCTIONS It is an absolute necessity that all the ingredients you will use are room temperature! Pre-heat oven to…
Two Ingredient Dough Apple Turnovers 3 weight watchers points for one turnover/serving and very easy! Ingredients White self-rising flour ¼ cup s Plain fat free Greek yogurt ¼ cup s Fresh apple s 1 medium peeled, thinly sliced Monk fruit sweetener with erythritol 1 Tbsp Ground cinnamon 1 tsp Table salt 1 pinch es Egg s 1 medium egg s, whisked Instructions Make two-ingredient dough by combining flour with…
These Raspberry and White Chocolate Muffins are so easy to make. You won’t fail to be impressed by how great they are….and how slimming friendly they are! 3 GREEN 2 BLUE 2 PURPLE NutritionPER SERVING CALORIES85 CARBS2G PROTEIN4G FAT3G SATURATES1G SUGARS1G These Raspberry and White Chocolate Muffins are your slimming friendly saviour when you find…
INGREDIENTS: 8 oz fat-free cool whip6 tbsp peanut butter4 tbsp Hershey’s chocolate syrup DIRECTIONS Combine Cool Whip and peanut butter.Line mini muffin pan with 24 mini cupcake liners and spoon in mixture.Top with a drizzle of syrup and freeze NUTRITIONAL INFO Yields: 24 ServingsServing Size: 1 (7 g)Amount Per ServingCalories: 32Total Fat: 2 gSaturated Fat : 0 gTotal…
Ingredients: 8 oz greek cream cheese or 1/3 less fat cream cheese, at room temperature 1/3 C (plus 2 tbsp) fat free greek yogurt 1/4 C swerve confectioners replacement sugar 1/4 C unsweetened almond milk 2 tsp lemon juice 2 tsp lemon zest (optional) 1 tsp vanilla extract 1 C graham cracker crumbs 1 pinch…
INGREDIENTS 1 cup Blanched almond flour (blanched & finely ground recommended) 1/4 cup Coconut flour 2-3 tbsp Erythritol (or any sweetener of choice) 1 tsp Gluten-free baking powder 5 large Egg 1/3 cup Unsweetened almond milk (or any milk of choice; may need more – see instructions) 1/4 cup Avocado oil (or any neutral tasting oil that is liquid at room temperature) 1 1/2 tsp Vanilla extract (optional, but recommended) 1/4 tsp Sea salt (optional, but recommended) INSTRUCTIONS Whisk…