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Weight Watchers French Toast Casserole Just two Smart Points

Weight Watchers French Toast Casserole Just two Smart Points

Ingredients: 12 slice Nature’s Harvest Light multigrain bread 12 Points4 egg(s) 0 Points1 tsp vanilla extract 0 Points1 tsp ground cinnamon 0 Points3 medium peach(es) 0 Points2 Tbsp sugar 6 Points3 Tbsp maple syrup 9 Points8 fl oz plain unsweetened almond milk 1 Points Directions:  1. Preheat oven to 350. Spray a 9 x 13 inch baking dish with cooking spray.2. Arrange bread slices in baking dish. Whisk together milk, egg substitute, sugar, vanilla, and cinnamon in large…

Carrot Cake Weight Watchers Muffins (1 Points Plus Value)

Carrot Cake Weight Watchers Muffins (1 Points Plus Value)

1 box carrot cake mix1 cup yoplait100 greek yogurt1 cup water Calories360Calories from Fat150 % DAILY VALUE Total Fat17g26% Saturated Fat10g50% Trans Fat Cholesterol65mg22% Sodium310mg13% Potassium800mg23% Protein16g31% Total Carbohydrate34g11% Dietary Fiber0g0% Sugars32g64% Vitamin A10% Vitamin C10% Calcium60% Iron2% * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Weight Watchers Breakfast Crustless Frittata

Weight Watchers Breakfast Crustless Frittata

looking for a delicious frittata recipe that is perfect for a healthy eating plan? Try Easy Weight Watchers Breakfast Crustless Frittata Recipe which is Zero Freestyle Points Servings 4 Ingredients 1 cup peppers and onions vegetable mix 0 Points 1 cup cooked mushroom pieces 0 Points 1 cup cooked spinach 0 Points 1 cup broccoli slaw 0 Points 8 eggs 0 Points 1/4 second spray Pam Cooking Spray, No-Stick, Olive Oil 0 Points 1 tsp black…

Pumpkin Perfection – Weight Watchers

Pumpkin Perfection – Weight Watchers

Yield: 1 cup – 0 Freestyle points Ingredients 1/2 cup fat-free plain Greek yogurt 1/2 cup canned pumpkin 1 teaspoon sugar-free, fat-free vanilla pudding powder 1/8 teaspoon pumpkin spice Fat-free Reddi Wip (optional) Instructions In a small bowl mix together all of the ingredients (except the Reddi Wip). Add 2 tablespoons fat-free Reddi Wip (optional).

Quick & Healthy Dinner: 20 Minute Honey Garlic Shrimp

Quick & Healthy Dinner: 20 Minute Honey Garlic Shrimp

INGREDIENTS: 1/3 cup honey 1/4 cup soy sauce (I use reduced sodium) 1 Tablespoon minced garlic optional: 1 teaspoon minced fresh ginger 1 lb medium uncooked shrimp, peeled & deveined1 2 teaspoons olive oil Optional: chopped green onion for garnish DIRECTIONS: Whisk the honey, soy sauce, garlic, and ginger (if using) together in a medium bowl. Place shrimp in…

Cheesy Chicken Fritters

Cheesy Chicken Fritters

INGREDIENTS 1.5 lb (700g) skinless boneless chicken breast⁠ 2 medium eggs⁠ 1/3 cup almond flour⁠ 1 cup shredded mozzarella cheese⁠ 2 Tbsp fresh basil finely chopped⁠ 2 Tbsp chives chopped⁠ 2 Tbsp parsley chopped⁠ 1/2 tsp garlic powder⁠ a pinch of sea salt and fresh ground black pepper or to taste⁠ 1 Tbps olive oil…

KETO BLUEBERRY BAGELS

KETO BLUEBERRY BAGELS

INGREDIENTS FOR THE KETO BAGELS 1 tablespoon active dry yeast 2 teaspoons maple syrup or honey, to feed the yeast (NO SUGAR WILL BE REMAIN POST BAKE)* 120 ml water lukewarm between 105-110°F 192 g almond flour 42 g golden flaxseed meal or psyllium husk, finely ground 20 g whey protein isolate or more almond flour (in tablespoons) 1 tablespoon golden erythritol or sweetener of choice (no xylitol!) 2 1/2 teaspoons xanthan gum or 1 1/2 tablespoon…

LOW-CARB DECONSTRUCTED PIZZA CASSEROLE (VIDEO)
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LOW-CARB DECONSTRUCTED PIZZA CASSEROLE (VIDEO)

HOW TO MAKE LOW-CARB DECONSTRUCTED PIZZA CASSEROLE: (This is just a summary of the steps shown in the photos; scroll down for the complete recipe.) Dump a can of diced tomatoes into a colander and rinse; then spread them out to dry on a paper towel. Squeeze turkey Italian sausage out of the casings and…

KETO GARLIC CHICKEN SKILLET One pan, lots of garlic, and a hell of a lot of flavour!⁠

KETO GARLIC CHICKEN SKILLET One pan, lots of garlic, and a hell of a lot of flavour!⁠

INGREDIENTS:⁠1 pound boneless skinless chicken thighs⁠1 teaspoon each onion powder and garlic powder⁠salt & pepper to taste⁠2 tablespoons olive oil⁠For The Sauce:⁠1 tablespoon butter⁠8 ounces sliced brown mushrooms⁠8 ounces sliced red onion⁠1 tablespoon minced garlic⁠1 tablespoon chopped parsley⁠1/2–1 teaspoon each of dried thyme, dried rosemary, and red pepper flakes (adjust to your taste)⁠Salt and Pepper…

Asparagus Stuffed Chicken Breast

Asparagus Stuffed Chicken Breast

Ingredients 4 Skinless boneless chicken breasts about 1 1/2 lb.1 Tsp Italian seasoning mix1 Tsp Garlic Powder1 Tsp Smoked PaprikaSea salt and pepper12 Asparagus stalks end trimmed1 oz Sun-dried Tomatoes chopped4 slices Mozzarella Cheese1 Tbsp Olive Oil Instructions Preheat your oven to 400 F.Place the chicken on a clean chopping board and sprinkle with Italian…