INGREDIENTS FOR THE KETO BAGELS 1 tablespoon active dry yeast 2 teaspoons maple syrup or honey, to feed the yeast (NO SUGAR WILL BE REMAIN POST BAKE)* 120 ml water lukewarm between 105-110°F 192 g almond flour 42 g golden flaxseed meal or psyllium husk, finely ground 20 g whey protein isolate or more almond flour (in tablespoons) 1 tablespoon golden erythritol or sweetener of choice (no xylitol!) 2 1/2 teaspoons xanthan gum or 1 1/2 tablespoon…
HOW TO MAKE LOW-CARB DECONSTRUCTED PIZZA CASSEROLE: (This is just a summary of the steps shown in the photos; scroll down for the complete recipe.) Dump a can of diced tomatoes into a colander and rinse; then spread them out to dry on a paper towel. Squeeze turkey Italian sausage out of the casings and…
INGREDIENTS:1 pound boneless skinless chicken thighs1 teaspoon each onion powder and garlic powdersalt & pepper to taste2 tablespoons olive oilFor The Sauce:1 tablespoon butter8 ounces sliced brown mushrooms8 ounces sliced red onion1 tablespoon minced garlic1 tablespoon chopped parsley1/2–1 teaspoon each of dried thyme, dried rosemary, and red pepper flakes (adjust to your taste)Salt and Pepper…
Ingredients 4 Skinless boneless chicken breasts about 1 1/2 lb.1 Tsp Italian seasoning mix1 Tsp Garlic Powder1 Tsp Smoked PaprikaSea salt and pepper12 Asparagus stalks end trimmed1 oz Sun-dried Tomatoes chopped4 slices Mozzarella Cheese1 Tbsp Olive Oil Instructions Preheat your oven to 400 F.Place the chicken on a clean chopping board and sprinkle with Italian…
INGREDIENTS: 3 tablespoons butterAdvertisements 2 tablespoons chopped green onion 2 tablespoons chopped celery 3 tablespoons all-purpose flour 2 1/2 cups milk 1/2 teaspoon freshly ground black pepper 1 tablespoon tomato paste 1 cup heavy whipping cream 8 ounces crab meat 4 to 8 ounces small cooked shrimp or other seafood 2 tablespoon sherry win DIRECTIONS:…
INGREDIENTS: 6 Medium-Large Bell Peppers1 lb. 93% lean (or better) Ground Beef1 can (14.5oz) diced tomatoes (no salt added)1 can (8oz) tomato sauce (no salt added)2.5 cups cooked Uncle Ben’s Long Grain & Wild Rice (approx. use judgement)1 packet Sazon seasoning (found w/ Goya products)2 tsp. Adobo seasoning (found w/ Goya products)1 cup Reduced fat…
12 ingredientsVegetarian ∙ Serves 9Produce 1 cupBlueberries 1 1/2 tspOrange peel Refrigerated 1Egg Canned Goods 2 tbspApplesauce Baking & Spices 1 cupAll-purpose flour 1 1/2 tspBaking powder 1/2 tspBaking soda 1 tspSalt 1/2 cupSplenda granular sugar substitute 1 cupWhole wheat flour Nuts & Seeds 1/2 cupWalnuts Drinks 3/4 cupOrange juice
Who does’nt love a 1 point cookie!! I know.. I know.. your thinking, “who eats cookies for breakfast”? These blueberry oatmeal breakfast cookies are filled with lots of goodness and what I like to call a mix between a muffin and a cookie.. and at 1 smart point each you can have a few… or…
Pumpkin Muffins – Two Ingredients. Yes two! All you need is a box of Spice cake mix and a can of pumpkin puree. Quick, easy, and tasty. Fall is quickly approaching and pumpkin recipes are beginning to pop up all over the place! These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too! Number of Servings: 18. INGREDIENTS…
I hope your new year is off to a great start! Whatever your goals are this year, I sincerely hope you reach them. I haven’t yet written down my goals for the year, but it’s on my to-do list right after I finish this new Green Chili Egg Casserole recipe post! Although I don’t write…