magbo system
buffalo chicken and bacon toasted cheese sandwiches (less than 1 syn)

buffalo chicken and bacon toasted cheese sandwiches (less than 1 syn)

Buffalo chicken and bacon toasted cheese sandwiches. If sandwiches were gay, this one would be a powertop with a vein-cane like a draught excluder. And we’re off! BUT FIRST. If I see one more gay pride rainbow or business logo turning rainbow-coloured, I’m going to scream. Or theatrically flounce, at the very least. Hear me out…

3 Point Weight Watchers Lemon Pound Cake
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3 Point Weight Watchers Lemon Pound Cake

This Weight Watchers Lemon Pound Cake is always given “two thumbs up” by everyone who tastes it! I love that it’s a simple recipe, and  even better news this Weight Watchers Lemon Pound Cake is only 3 SmartPoints on Weight Watchers‘ new Freestyle program, it’s still tasty enough that those who aren’t watching their weight will love it, too. And the…

AIR FRYER FUNNEL CAKE BITES – 3 SP FOR 8 – WEIGHT WATCHERS FREESTYLE
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AIR FRYER FUNNEL CAKE BITES – 3 SP FOR 8 – WEIGHT WATCHERS FREESTYLE

These delicious Air Fryer Funnel Cake Bites are perfect for everyone, including those of us who are following the Weight Watchers program! Have you started the Weight Watchers Freestyle program yet?  Join my group if you’d like some extra support (and yummy recipes like these Air Fryer Donuts). Be sure you are drinking lots of water and getting up to move as…

Coconut Cookies

Coconut Cookies

Wheaties Coconut Cookies Recipe I modified a recipe for Wheaties Coconut Cookies from an old 1965 cookie recipe booklet, to make them a bit lighter. I cut the amount of butter and sugar in half. They still turned out crispy, chewy and sweet thanks to the coconut and Wheaties.PREP TIME15 MINSCOOK TIME12 MINSTOTAL TIME27 MINSServings (adjustable): Calories: 70Author: Martha | Simple…

AIR FRYER EMPANADAS USING 2 INGREDIENT DOUGH – 3 POINTS WEIGHT WATCHERS FREESTYLE

AIR FRYER EMPANADAS USING 2 INGREDIENT DOUGH – 3 POINTS WEIGHT WATCHERS FREESTYLE

My Air Fryer is getting a workout, and I literally should be buying stock in nonfat greek yogurt and self-rising flour. Yes, this is the same dough that I used to make donuts, bagels, and funnel cake! Air Fryer Empanadas Ingredients 1 cup nonfat Greek yogurt1 cup self-rising flour, divided2 teaspoons garlic powder1 cup cooked protein of choice…

One Point Healthy Pancake Recipe – OMG !

One Point Healthy Pancake Recipe – OMG !

This healthy pancake recipe is going to become a family favorite, whether you’re on Weight Watchers or not. Each fluffy pancake has just one SmartPoint—and no banana! One Point Weight Watcher PancakesPrep Time10 minsCook Time10 minsTotal Time4 mins Servings: 14 pancakesCalories: 40 kcalIngredients 1/2 cups (210 g) gum-free gluten free flour blend (140 g superfine white rice flour + 45 g potato starch + 25…

Turkey Sloppy Joe Pasta – 1.5G net carbs for Per Serving
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Turkey Sloppy Joe Pasta – 1.5G net carbs for Per Serving

INGREDIENTS: 2 lbs raw 99% lean ground turkey breast 2 tablespoons McCormick Montreal Steak Seasoning 2 medium carrots, minced (I recommend using a food processor or food chopper) 8 oz white mushrooms, minced (I recommend using a food processor or food chopper) 2 medium yellow onions, minced (I recommend using a food processor or food…

Turkey Sloppy Joe Pasta – 3 SYN for Per Serving

Turkey Sloppy Joe Pasta – 3 SYN for Per Serving

Turkey Sloppy Joe Pasta yield: 8 (SCANT 2 CUPS) SERVINGS INGREDIENTS: 2 lbs raw 99% lean ground turkey breast 2 tablespoons McCormick Montreal Steak Seasoning 2 medium carrots, minced (I recommend using a food processor or food chopper) 8 oz white mushrooms, minced (I recommend using a food processor or food chopper) 2 medium yellow onions,…

Cinnamon Pecan Quick Bread

Cinnamon Pecan Quick Bread

Ingredients cooking spray 2 spray(s) all-purpose flour 1 cup(s) whole wheat flour ¾ cup(s) baking soda 1 tsp ground cinnamon 2 tsp ground ginger ½ tsp ground allspice ¼ tsp table salt 1 tsp pureed winter squash 1 cup(s) egg(s) 2 large unsweetened applesauce ⅔ cup(s) dark brown sugar ½ cup(s) vegetable oil ¼ cup(s) vanilla extract 1 tsp chopped pecans 2 Tbsp, toasted Instructions Preheat oven to 350°F. Coat…