Ingredients cooking spray – 1 spray olive oil – 1 tbs uncooked onions – 1/2 small, finely chopped uncooked carrots- 2 medium, coarsely shredded fresh baby spinach – 5 oz (1package) uncooked zucchini -1 medium, coarsely shredded garlic cloves – 3 medium cloves, minced rosemary – 2 tsp, fresh, minced eggs – 1 large egg…
This was one of those “Keto is Weird – what do I have on hand” recipes: 1lb Frozen Broccoli (chopped) 1-1/3c Queso Cheese Dip (La Terra Fina dip from Costco) 1/2c Heavy Cream 18oz Zatarain’s Andouille Sausage (diced) 1lb Costco Packaged Rotisserie Chicken Breast (diced) 6 slices Wright Hickory Bacon (cooked) 2 tsp Garlic Powder…
i made this egg rolls with chicken in my air fryer today yum yum the best forthis week 2 smart points 380°F for 15 minutes flipping halfway through INGREDIENTS: 1 teaspoon sesame oil 2 teaspoons olive oil 4 cloves garlic, minced 2 teaspoons minced fresh ginger (I shred it on my box grater) 1 lb…
15 minutes to prepare serves 6-8 INGREDIENTS 1 (15 oz.) can pinto beans, rinsed and drained 1 (15 oz.) can black beans, rinsed and drained 1 (15 oz.) can sweet corn kernels, drained 1 (14.5 oz.) can diced tomatoes 1 (12.5 oz.) can chicken breast, drained and shredded 1/2 (15 oz.) can green enchilada sauce…
I absolutely love spring; the colors, the weather, the smells, and the opening of the pick-your-own strawberry patches. Now that winter is finally behind us I couldn’t wait to take advantage of our local strawberries so I took a trip to pick a few pints. When I got home I realized my berries weren’t as…
INGREDIENTS:3lb chicken wingsOlive oil or avocado oil4tbs butter4tbs grated parmesan3 cloves garlic (minced)1/4 red pepper flakes1/8 smoked paprikaSalt and pepperDIRECTIONS:preheat oven to 400*Pat wings dryCover in oilPlace in baking dish on wire rackBake for 50 min turning over half way throughBROIL ON HIGH for 10 to 15 min turning alsoBEGIN SAUCE when wings are about…
NUTRITION INFO: Makes 4 main course servings. Each serving 1¼ cup. Make 6-8 appetizer servings WW SP: 6 WW PP: 8 INGREDIENTS: 6 cups yellow onions (~1½ large onions), peeled and sliced into rings 2 large bell peppers (4 cups) sliced (about ¼ inch thick), I used 1 red and 1 yellow bell pepper 1…
This tastes like classic macaroni and cheese but instead of noodles, there’s cauliflower. And lots of BACON. You definitely want to cook the cauliflower a little first so that it doesn’t take forever in the oven. After about 30 minutes, you won’t be able to stand it any longer. YIELDS:8 SERVINGSPREP TIME:0 HOURS 15 MINSTOTAL TIME:1 HOUR 0 MINS INGREDIENTS 2 small heads cauliflower, cut into…
This Whole30 Italian Wedding Soup is the perfect cozy, healthy dinner It’s gluten free, grain free and dairy free but packed with flavor and veggies! CourseMain Course CuisineAmerican Keywordhealthy italian wedding soup, whole30 soup recipes Prep Time15 minutes Cook Time45 minutes Total Time1 hour Servings6 people Calories210kcal WW Freestyle Points 2 AuthorThe Clean Eating Couple Ingredients For the Meatballs: 1 lb ground turkey 1 cup spinach chopped 3 tablespoons coconut flour 1 egg 2 tablespoons fresh parsley 2 tablespoons fresh basil…
INGREDIENTS 1 pound (500 g) asparagus spears, woody ends removed 3 tablespoons olive oil 1 tablespoon minced garlic (or 4 cloves garlic, minced) 3/4 teaspoon Kosher salt 1/4 teaspoon fresh cracked black pepper 1 1/4 cup shredded mozzarella cheese INSTRUCTIONS Preheat oven to 425°F (220°C). Lightly grease a baking sheet with nonstick cooking oil spray. Arrange asparagus on baking sheet. Set aside. In a small bowl mix together olive…