Ingredients Cooking spray ¼ cup cornstarch 4 large egg whites, lightly beaten 1 cup panko (Japanese-style breadcrumbs) ¾ ounce Parmesan cheese, finely grated (see Tip) 1½ teaspoons dried oregano 12 ounces spiralized zucchini noodles (see Tip) ¼ teaspoon salt ¼ cup light ranch dressing ¼ cup lower-sodium marinara sauce Preparation Prep30 m Ready In45 m Preheat oven…
Prep Time: 10 minutesBake Time: 18 minutes Ingredients Olive oil cooking spray 1⅓ cups Panko bread crumbs, see shopping tip 1 pound (2 large) boneless, skinless chicken breasts or chicken breast tenders cut into 24 even bite-sized pieces 2 teaspoons brown sugar 1½ teaspoons smoked paprika or sweet paprika ¾ teaspoon salt ½ teaspoon chili…
INGREDIENTS 5 medium zucchinis (2 lb. total weight) Olive oil cooking spray 1 1/2 teaspoons kosher salt, divided 1/2 teaspoon black pepper, divided 1/2 teaspoon garlic powder 1 tablespoon olive oil 1 lb. lean ground beef (85/15) 1 tablespoon minced garlic 1 1/3 cup marinara sauce, divided 15 oz whole milk ricotta cheese, room temperature 2 large eggs 1/2 cup chopped fresh basil, packed (1 oz) 8 oz part skim mozzarella cheese, shredded INSTRUCTIONS Grill the zucchini slices: Preheat oven to 350 degrees F and…
This fun dessert is perfect to serve at a casual party. Kids and adults can’t resist the banana and chocolate combination. If you can’t find baby bananas, use four regular bananas and cut each one crosswise into thirds. Ingredients banana(s) 12 small, baby-variety, peeled semisweet chocolate 3 oz, chopped unsalted butter ¾ tsp unsweetened shredded coconut 2 Tbsp, toasted…
In less than 30 minutes, you can have four dozen chocolate cookies baked and ready to enjoy. Self-rising flour cuts down on the amount of ingredients you need, and the dough comes together in a snap. It does not need to chill before being baked; you simply roll it into balls and plop them onto…
I’ve been trying to find some nice healthy desserts for my son as he is now following the Slimming World plan. I know sugar free jelly is low in syns and quark is free so didn’t see why I couldn’t make a low syn cheesecake mousse. 1 Syn cheesecake mousse 1 packet strawberry or raspberry…
a super indulgent low fat chocolate mug cake recipe, to cheat on your diet without cheating! A Mug Cake with only 138 calories without chocolate chips OR 219 calories including them! Because when you want cake…you want cake! Over the years, I’ve fallen victim to dry, dense, chewy and rubbery mug cakes, Mug cakes that taste like an egg…
INGREDIENTS: 2 lbs raw 99% lean ground turkey breast 2 tablespoons McCormick Montreal Steak Seasoning 2 medium carrots, minced (I recommend using a food processor or food chopper) 8 oz white mushrooms, minced (I recommend using a food processor or food chopper) 2 medium yellow onions, minced (I recommend using a food processor or food…
Ingredients 4 chicken breasts 1 tablespoon olive oil 1 teaspoon paprika 1 teaspoon salt divided ¼ teaspoon garlic powder ¼ teaspoon onion powder 1 ¼ cup chopped broccoli 4 ounces cream cheese softened ¼ cup grated Parmesan 2 tablespoons mayonnaise 1 clove garlic minced 4 slices bacon Instructions Preheat oven to 375 degrees. Place the chicken breasts on a cutting board and use a sharp knife to cut a pocket into the side of each chicken breast. Drizzle chicken with olive…
INGREDIENTS: 6 eggs 1 1/2 c blanched almond flour 4 T unsalted butter 1/4 t salt 3 t baking powder 1/4 t cream of tartar 2 t liquid stevia 1 t vanilla extract 1/2 c blueberries DIRECTIONS: PREHEAT OVEN TO 375 1. Separate 6 eggs into two bowls. 2. In the egg white bowl, add…