Yield: 4 Servings (2 Freestyle points per serving)Course: DessertKeyword: freestyle, weight watchers, WWFreestyleIngredients 1/8 pre-made pie crust dough (I used Pillsbury) 1 1/2 cups blueberries 1 tablespoon plus 1 teaspoon sugar 1 teaspoon all-purpose flour 1/2 teaspoon cornstarch Instructions Preheat oven to 375 degrees F. Unroll pie crust and cut 4 one inch pieces using a small cookie cutter if you have one. Place the pieces…
Ingredients: 12 slice Nature’s Harvest Light multigrain bread 12 Points4 egg(s) 0 Points1 tsp vanilla extract 0 Points1 tsp ground cinnamon 0 Points3 medium peach(es) 0 Points2 Tbsp sugar 6 Points3 Tbsp maple syrup 9 Points8 fl oz plain unsweetened almond milk 1 Points Directions: 1. Preheat oven to 350. Spray a 9 x 13 inch baking dish with cooking spray.2. Arrange bread slices in baking dish. Whisk together milk, egg substitute, sugar, vanilla, and cinnamon in large…
1 box carrot cake mix1 cup yoplait100 greek yogurt1 cup water Calories360Calories from Fat150 % DAILY VALUE Total Fat17g26% Saturated Fat10g50% Trans Fat Cholesterol65mg22% Sodium310mg13% Potassium800mg23% Protein16g31% Total Carbohydrate34g11% Dietary Fiber0g0% Sugars32g64% Vitamin A10% Vitamin C10% Calcium60% Iron2% * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
looking for a delicious frittata recipe that is perfect for a healthy eating plan? Try Easy Weight Watchers Breakfast Crustless Frittata Recipe which is Zero Freestyle Points Servings 4 Ingredients 1 cup peppers and onions vegetable mix 0 Points 1 cup cooked mushroom pieces 0 Points 1 cup cooked spinach 0 Points 1 cup broccoli slaw 0 Points 8 eggs 0 Points 1/4 second spray Pam Cooking Spray, No-Stick, Olive Oil 0 Points 1 tsp black…
Yield: 1 cup – 0 Freestyle points Ingredients 1/2 cup fat-free plain Greek yogurt 1/2 cup canned pumpkin 1 teaspoon sugar-free, fat-free vanilla pudding powder 1/8 teaspoon pumpkin spice Fat-free Reddi Wip (optional) Instructions In a small bowl mix together all of the ingredients (except the Reddi Wip). Add 2 tablespoons fat-free Reddi Wip (optional).
INGREDIENTS: 1/3 cup honey 1/4 cup soy sauce (I use reduced sodium) 1 Tablespoon minced garlic optional: 1 teaspoon minced fresh ginger 1 lb medium uncooked shrimp, peeled & deveined1 2 teaspoons olive oil Optional: chopped green onion for garnish DIRECTIONS: Whisk the honey, soy sauce, garlic, and ginger (if using) together in a medium bowl. Place shrimp in…
INGREDIENTS 1.5 lb (700g) skinless boneless chicken breast 2 medium eggs 1/3 cup almond flour 1 cup shredded mozzarella cheese 2 Tbsp fresh basil finely chopped 2 Tbsp chives chopped 2 Tbsp parsley chopped 1/2 tsp garlic powder a pinch of sea salt and fresh ground black pepper or to taste 1 Tbps olive oil…
INGREDIENTS FOR THE KETO BAGELS 1 tablespoon active dry yeast 2 teaspoons maple syrup or honey, to feed the yeast (NO SUGAR WILL BE REMAIN POST BAKE)* 120 ml water lukewarm between 105-110°F 192 g almond flour 42 g golden flaxseed meal or psyllium husk, finely ground 20 g whey protein isolate or more almond flour (in tablespoons) 1 tablespoon golden erythritol or sweetener of choice (no xylitol!) 2 1/2 teaspoons xanthan gum or 1 1/2 tablespoon…
HOW TO MAKE LOW-CARB DECONSTRUCTED PIZZA CASSEROLE: (This is just a summary of the steps shown in the photos; scroll down for the complete recipe.) Dump a can of diced tomatoes into a colander and rinse; then spread them out to dry on a paper towel. Squeeze turkey Italian sausage out of the casings and…
INGREDIENTS:1 pound boneless skinless chicken thighs1 teaspoon each onion powder and garlic powdersalt & pepper to taste2 tablespoons olive oilFor The Sauce:1 tablespoon butter8 ounces sliced brown mushrooms8 ounces sliced red onion1 tablespoon minced garlic1 tablespoon chopped parsley1/2–1 teaspoon each of dried thyme, dried rosemary, and red pepper flakes (adjust to your taste)Salt and Pepper…