INGREDIENTS 48 g almond flour 30 g golden flaxseed meal finely ground 1 teaspoon baking powder 70 g unsalted grass-fed butter or 4 TBS coconut oil + 1 TBS coconut cream 1/3-1/2 cup xylitol *or coconut sugar if paleo (we use 1/3 cup) 40 g cocoa powder ** 1/4 teaspoon kosher salt 1/2 teaspoon espresso…
Ingredients unsalted butter ½ cup(s), softened packed brown sugar 1 cup(s), dark egg(s) 1 large vanilla extract 1 tsp all-purpose flour 1 cup(s) whole wheat flour ¾ cup(s) table salt ¼ tsp baking soda ½ tsp Instructions Preheat oven to 400°F. In a large bowl, using an electric mixer, cream butter, sugar, egg and vanilla extract. Add remaining ingredients and beat thoroughly. Scrape…
Ingredients 3/4 cup canned pumpkin purée 1 cup whole grain buttermilk Kodiak Cakes flapjack pancake mix (Kodiak Pancake Mix) 1/3 cup of any 100-110 calorie flavor protein powder ( I use Devotion Angel Food Cake) 1 large egg 1 Tbsp. vanilla extract 1/2 – 3/4 cup cup water ( give or take depending on the…
Ingredients 1 small spaghetti squash 1 tablespoon olive oil salt and ground black pepper to taste 4 slices bacon, cut into 1/2-inch pieces 1 (4 ounce) package mushrooms, sliced 1 clove garlic, minced 2 cups baby spinach 1/4 cup sour cream 2 tablespoons crumbled blue cheese Directions Prep15 m Cook1 h Ready In1 h 15 m Preheat the oven to…
IngredientsFOR THE CHICKEN 1 tablespoon olive oil 4 boneless skinless chicken breasts salt and fresh ground pepper to taste 1 teaspoon garlic powder FOR THE CREAMY WHITE WINE SAUCE 1 tablespoon unsalted butter 1 large yellow onion diced 3 garlic cloves minced salt and fresh ground pepper to taste 1 cup dry white wine 1 teaspoon dried thyme 1/2 cup half and half/heavy cream/or evaporated milk Fresh chopped parsley InstructionsFOR THE CHICKEN Heat olive oil…
(1) 9×13 inch Baking Pan 30 Graham Crackers Squares (1) Container of Sugar Free Chocolate Frosting (2) boxes of Sugar Free Vanilla Pudding Mix (3.4 oz.) 3 cups of Fat Free Cold Milk 2 and 1/2 cups of Whipped Topping (Cool Whip) Sugar Free Chocolate Syrup Easy NO Bake Weight Watchers Chocolate Eclair Cake! Tasty…
ngredients 1 can pumpkin 1/3 cup of splenda 2 tsp of cinnamon 3/4 cup egg beaters 1/2 cup of vanilla almond milk 1 tsp pumpkin Spice Nutmeg to sprinkle Instructions Spray pie dish and preheat oven to 400 Place pumpkin eggs and almond milk in medium bowl and mix together. Add Splenda, cinnamon, and pumpkin…
One of my favorite memories of my Mother is her taking me to the beach on Sunday afternoons in California. We would order coconut Shrimp at our favorite restaurant in Malibu and I was on top of the world. If we played our cards right and got really really lucky, the dolphins would swim by…
Looking for a new spin on a zucchini side dish? Try these air fryer zucchini chips! Not only are they crispy and delicious, but they are also Weight Watcher friendly coming in at only 2 Smart Points! Previously, every time I cooked zucchini I sauteed it with other veggies, which is fine most days. But when you…
I must say, I absolutely LOVE my air fryer! All of those foods that you thought would be off-limits when making a lifestyle change, they don’t have to be! These air fryer calzones are really going to be your next favorite meal! Just so you know ahead of time, you can make the calzone dough…