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KETO LOW CARBS PANCAKES
Posted inKeto Recipes

KETO LOW CARBS PANCAKES

Prep Time: 10m Cook Time: 15m Total Time: 25m Serves: 4 Yield: 8-10 pancakes/waffles Ingredients Batter: 4 ounces cream cheese, softened 4 eggs 2 teaspoons vanilla extract, or sugar free…
2Sp BANANA NUT MUFFINS
Posted inWeight Watchers

2Sp BANANA NUT MUFFINS

INGREDIENTS  1 1/4 c. overly ripe mashed banana (about 3 large bananas) 1/3 c. vegetable oil 2 tbsp. melted butter 1/2 c. granulated sugar 1/2 c. brown sugar, packed 2 large eggs 2 1/2 tsp. vanilla…
Keto-Friendly Lasagna
Posted inKeto Recipes

Keto-Friendly Lasagna

Ingredients for 8 servings 3 tablespoons olive oil1 cup carrot, grated (110 g)1 medium yellow onion, diced2 lb ground beef (910 g)1 ½ teaspoons dried oregano½ teaspoon red pepper flakesblack pepper, to taste4 cloves garlic, minced½ cup dry…
HOT CHICKEN PHILLY CHEESESTEAK DIP
Posted inKeto Recipes Weight Watchers

HOT CHICKEN PHILLY CHEESESTEAK DIP

INGREDIENTS 8 ounces thin sliced chicken cutlets1/8 teaspoon kosher saltblack pepper to tastecooking spray1 cup diced onion1 cup diced green pepper1/4 cup light mayonnaise1/2 cup light sour cream4 oz light cream cheese, softened4 oz shredded mild provolone cheese INSTRUCTIONS Preheat oven to 350°F. Season chicken with salt…
COCONUT OBSESSED PIE
Posted inWeight Watchers

COCONUT OBSESSED PIE

INGREDIENTS FOR THE COCONUT-GRAHAM CRACKER CRUST: 6 whole reduced-fat or gluten-free graham crackers, about 4 oz2 tablespoons raw sugar3 tablespoons whipped butter3 tablespoons sweetened shredded coconut FOR THE FILLING: 1 teaspoon gelatin (or vegetarian substitute)12.3 oz package organic , firm1/4 cup milk of choice, I used plain…