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Keto Egg Salad

Keto Egg Salad

INGREDIENTS 3 tbsp mayonnaise 2 tsp lemon juice  1 tbsp finely chopped chives Freshly ground black pepper Kosher salt 6hard boiled eggs, peeled and chopped 1avocado, cubed Lettuce, for serving Cooked bacon, for serving  DIRECTIONS In a medium bowl, whisk together mayonnaise, lemon juice, and chives. Season with salt and pepper.  Add eggs and avocado…

Loaded Cauliflower Salad

Loaded Cauliflower Salad

INGREDIENTS large head cauliflower, cut into florets 6slices bacon 1/2 c. sour cream 1/4 c mayonnaise 1 tbsp lemon juice.  1/2 tsp. garlic powder Kosher salt Freshly ground black pepper 1 -1/2 c. shredded cheddar1/4 c.  1/4 c finely chopped chives DIRECTIONS In a large skillet, bring about ¼” water to boil. Add cauliflower, cover…

CAULIFLOWER TORTILLAS

CAULIFLOWER TORTILLAS

INGREDIENTS 3/4 large head cauliflower (or two cups riced) 2 large eggs (Vegans, sub flax eggs) 1/4 cup chopped fresh cilantro 1/2 medium lime, juiced and zested salt & pepper, to taste INSTRUCTIONS Preheat the oven to 375 degrees F., and line a baking sheet with parchment paper. Trim the cauliflower, cut it into small, uniform pieces, and pulse in a food processor in batches until you…

One-Point Weight Watchers Sugar-Free Chewy Chocolate Brownies

One-Point Weight Watchers Sugar-Free Chewy Chocolate Brownies

Makes 16 brownies, 2″ x 2″ each. Ingredients 3/4 cup all-purpose flour 1/4 cup + 2 Tbs cocoa powder 3/4 cup splenda 1/4 tsp salt 1/3 cup unsweetened applesauce 3 egg whites 1 tsp vanilla Instructions Preheat oven to 350 F. Combine dry ingredients, stir in wet ingredients. Coat an 8×8 baking pan with non-stick…

Keto Farmer’s Casserole

Keto Farmer’s Casserole

FARMER’S CASSEROLE Just a great breakfast casserole, and it’s super easy to make!Course Breakfast Cuisine American Keyword breakfast, casserole, farmer’s Prep Time 20 minutes Cook Time 50 minutes Total Time 1 hour 10 minutes Servings12 servings Calories 268  This low carb breakfast casserole is hearty and filling, because it’s packed full of protein from the sausage, bacon, and eggs. Add in any vegetables or meat you like! INGREDIENTS 1 pound sausage 1 pound bacon 1 dozen eggs 1/2 cup milk 2 cups grated cheddar…

Amazing Keto Crackers

Amazing Keto Crackers

These were AMAZING! BEST keto crackers yet!. just made some tiny changes. This recipe makes about 40 crackers if you use all the dough (although it depends on cracker size). Per cracker: Total Fat 3.9, Saturated Fat 1.7g, Total Carbohydrate 0.8g, Dietary Fiber 0.4g, Total Sugars 0.1g, Protein 0.9g FOR THE KETO CRACKERS 96 g…