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Keto Sushi!

Keto Sushi!

Ingredients: 16 oz. Cauliflower 6 oz. Cream Cheese, softened 1-2 tbsp. Rice Vinegar (unseasoned) 1 tbsp. Soy Sauce1 sheet Nori Cucumber Avocado Crab meat mixed with kewpie and sriracha roast the cauliflower rice in the oven to reduce the moisture.

Healthy EGG MUFFINS

Healthy EGG MUFFINS

Easy to make and suitable for home freezing, these Breakfast Egg Muffins make a perfect low point Weight Watchers Breakfast. Between 0 & 2 Personal Points depending on your particular choices Just 1 SmartPoint per muffin on WW Blue plan & WW Purple plan and 2 SmartPoint on WW Green plan. Ingredients 12 medium eggs 1/2 medium onion chopped finely…

Hot Skillet Salad

Hot Skillet Salad

Ingredients 2 baby bok choy 1/4 cup red onion chopped 3 ounces baby carrots about 6, slivered 2 cloves garlic minced 1/4 teaspoon red pepper flakes 1 cup red cabbage sliced 1/2 teaspoon dried basil 1/2 teaspoon dried oregano 4 cups sliced kale 1 cup cooked great northern beans salt and freshly ground black pepper to taste 1 tablespoon fat-free balsamic dressing or balsamic vinegar Instructions Wash the bok choy well. Slice the white stems into 1/4-inch slices and set aside. Slice…

Keto oven-baked chicken in garlic butter

Keto oven-baked chicken in garlic butter

Ingredients 3 lbs chickens, a whole bird 2 tsp sea salt ½ tsp ground black pepper 51⁄3 oz. butter 2 garlic cloves, minced Instructions Preheat the oven to 400°F (200°C). Season the chicken with salt and pepper, both inside and out. Place chicken breast up in a baking dish. Combine the garlic and butter in a small saucepan over medium heat….

1 carb peanut butter cookies

1 carb peanut butter cookies

Ingredients 1 cup smooth peanut butter no added sugar 1 large egg 2/3 cup erythritol 1/2 tsp. baking soda 1/2 tsp. vanilla essence Instructions Preheat oven to 350F (180°C) and line a cookie tray with baking paper. Set aside.  Add the erythritol to a Nutribullet or blender and blend until powdered. Set aside.  Add all of the ingredients for the peanut butter cookies into a mixing bowl…

7-Day Weight Watchers Menu According To The New Plan

7-Day Weight Watchers Menu According To The New Plan

MONDAY: 21 POINTS  Breakfast: Weight Watchers Muffins, SPV: 1 Lunch: Mom’s Vegetable Soup, SPV: 1 Dinner: Sticky Chicken, SPV: 10 Dessert: Chunky Warm Apple “Pie”, SPV: 9 TUESDAY : 23 POINTS BREAKFAST: The Best Weight Watchers Pancake Ever, SPV: 6 SNACK: Cranberry, Pear and Spinach Salad, SPV: 6 LUNCH: Weight Watchers Egg Salad, SPV: 2 DINNER: Slow Cooker Cheeseburger Soup, SPV: 7 DESSERT: Lowfat Double Chocolate Chip Cookies, SPV: 2 WEDNESDAY : 29 POINTS : BREAKFAST: Blackberry Peach Smoothie, SPV: 9 SNACK: Weight Watchers BLT Pasta Salad, SPV: 5…