Sweet Apple Nachos
Omg you guys….2 point Sweet Apple nachos…. This is the perfect sweet treat and only two weight watchers points! Instructions
Delicata Squash Fries
These are zero weight watchers points Squash Season! wanted French Fries so bad…..soo I made some Delicata Squash!! Ingredients Instructions
Three Ingredient “Cherry Pie”
Three Ingredient “Cherry Pie” My hubby loves cherry pie so I surprised him last night and made dessert. the best part it was just two points on weight watchers! Ingredients Instructions
Homemade Sazon Seasoning Recipe
Throw away those packets, making your own homemade Sazon seasoning is EASY to do – and the best part, no MSG! PREP TIME:5minutes mins COOK TIME:0minutes mins TOTAL TIME:5minutes mins YIELD: 12 servings Ingredients Instructions Nutrition Serving: 11/2 teaspoons, Calories: 7kcal, Carbohydrates: 1g, Sodium: 281mg – WW Points: 0
Meal Plan
Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make all meals on the plan. MONDAY B: Banana…
Parmesan Crusted Delicata Squash
Roasted Delicata squash topped with a Parmesan-herb crust, I like to leave it in the oven until the edges are crisp, golden and delicious! Acorn squash can be used in place of Delicata. PREP TIME:5minutes mins COOK TIME:25minutes mins TOTAL TIME:30minutes mins YIELD: 2 servings Ingredients Instructions Nutrition Serving: 1/2 squash, Calories: 232kcal, Carbohydrates: 30.5g, Protein: 7.5g, Fat: 11g, Saturated Fat: 3.5g, Cholesterol: 10mg, Sodium: 383mg, Fiber: 9g, Sugar: 0.1g – WW Points: 4
Pork Chops with Mushrooms and Shallots
These Pork Chops with Mushrooms and Shallots are juicy and flavorful, made with a creamy Dijon sauce perfect for weeknight dinner! PREP TIME:10minutes mins COOK TIME:25minutes mins TOTAL TIME:35minutes mins YIELD: 4 servings Ingredients Instructions Nutrition Serving: 1chop, Calories: 178kcal, Carbohydrates: 4.5g, Protein: 18.5g, Fat: 5g, Saturated Fat: 1.5g, Cholesterol: 66mg, Sodium: 366mg, Fiber: 1g, Sugar: 2.5g – WW Points: 6
Pizza Sausage Rolls
Pizza Sausage Rolls wrapped in bagel dough with Italian chicken sausage, marinara and mozzarella make a fun appetizer or snack your whole family will love. PREP TIME:20minutes mins COOK TIME:30minutes mins TOTAL TIME:50minutes mins YIELD: 4 servings Ingredients For bagel dough: For filling: Instructions Notes *I have not tested these with GF flour, but I have made the bagels with…
Cacio e Pepe Frittata with Lemony Yogurt and Arugula Salad
This creamy and delicious Cacio e Pepe Frittata is a fun twist on the Italian classic pasta dish. A protein- packed breakfast, lunch or dinner. PREP TIME:10minutes mins COOK TIME:50minutes mins TOTAL TIME:1hour hr YIELD: 6 servings Ingredients Instructions Nutrition Serving: 1wedge, 1 heaping tbsp yogurt and arugula, Calories: 277kcal, Carbohydrates: 5.5g, Protein: 20g, Fat: 18.5g, Saturated Fat: 7g, Cholesterol: 389mg, Sodium: 540.5mg, Fiber: 1.5g, Sugar: 2.5g – WW Points: 5
Chicken Club Lettuce Wrap Sandwich
Chicken Club Lettuce Wrap Sandwich, a low-carb (keto) lunch idea that replaces a wheat wrap for a lettuce wrap. Just 5 ingredients, and less than 10 minutes to make! PREP TIME:5minutes mins COOK TIME:5minutes mins TOTAL TIME:10minutes mins YIELD: 1 serving Ingredients Instructions Nutrition Serving: 1wrap, Calories: 274kcal, Carbohydrates: 4.5g, Protein: 26g, Fat: 17g, Saturated Fat: 3.5g, Cholesterol: 73mg, Sodium: 375mg, Fiber: 1.5g, Sugar: 2g – WW Points: 5