Tuna Egg Salad is my go-to high-protein lunch when I need something quick – it takes about 15 minutes to make and can be meal prepped ahead. PREP TIME:0minutes mins COOK TIME:15minutes mins TOTAL TIME:15minutes mins Ingredients Instructions Nutrition Serving: 1salad, Calories: 316kcal, Carbohydrates: 4g, Protein: 30g, Fat: 20g, Saturated Fat: 3g, Cholesterol: 450mg, Sodium: 420mg – WW Points: 3

This protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake and egg whites to add more protein and make the oats creamy. PREP TIME:5minutes mins COOK TIME:5minutes mins TOTAL TIME:10minutes mins Ingredients Instructions Notes Variations: Nutrition Serving: 1bowl, Calories: 388kcal, Carbohydrates: 63.5g, Protein: 18.5g, Fat: 9g, Saturated Fat: 1g, Cholesterol: 9.5mg, Sodium: 203mg, Fiber: 6.5g, Sugar: 23g – WW Points: 5

A healthy and classic Italian appetizer or dinner recipe with 2 W/W Freestyle Points and 5 Smart Points 5 from 1 vote TOTAL TIME6HOURS HRS 35MINUTES MINS COURSE Appetizer CUISINE Italian SERVINGS  8 EQUIPMENT INGREDIENTS INSTRUCTIONS NOTES My W/W Points: 2 Blue Plan and 5 Green Plan  2 W/W Freestyle Points and 5 Smart Points NUTRITION Calories: 138kcal

Sizzle into the flavours of the Far East with our Sweet Chilli Beef – tender strips of beef in a delicious sweet chilli sauce, bringing the magic of a Chinese Fakeaway night right to your table Ingredients Instructions