INGREDIENTS: INSTRUCTIONS: 1. Preheat oven to 375 degrees. Place a 12 cup standard muffin tin on a cookie sheet and spray each cup with nonstick spray. Set it aside. 2. In a medium bowl, combine spinach through crushed red pepper flakes.. Mix well then stir in 1/3 cup of the mozzarella. Set aside. 3. Start…
FISH FLORENTINEP 351 Cals 43 Protein 6 Carbs 16.5 Fats PREP TIME:5 mins COOK TIME:15 mins TOTAL TIME:20 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:American This easy Fish Florentine recipe, made with a pan seared firm white fish served on a creamy bed of spinach feels like something you would order out in a fancy restaurant! INGREDIENTS INSTRUCTIONS NOTES Refrigerate leftovers up to 2 days or freeze in…
PREP TIME5 minutes COOK TIME5 minutes TOTAL TIME10 minutes Ingredients French Toast Ingredients: Filling Ingredients: Instructions Makes 1 serving 5-6 WW Points™ per serving depending on the brand of bread you use
Ingredients Low carb, high fiber tortilla wrap(s) 5 tortilla(s), (about 44 gm each) Cooking spray 5 spray(s) Uncooked extra lean ground beef 96 % lean 4% fat 12 oz Uncooked onion(s) ½ cup(s), chopped Table salt ¼ tsp Black pepper ¼ tsp Mustard 8 tsp 50% reduced fat sharp cheddar cheese 4 oz Fresh tomato(es) 1 cup(s), chopped Dill gherkins 8 tsp, finely chopped Iceberg…
Ingredients Instructions
This Chicken Piccata is delicious! Not only does it taste good but it’s also low in points. Only 3 points per serving for blue and purple, 5 points for green. It tastes delicious on its own or with pasta. Since it’s so low in points it’s perfect to pair it with a small side of…
Ingredients Olive oil- 2 tsp Uncooked onion(s) – 1 large, diced Uncooked carrot(s)- 2 medium, diced Garlic- 3 medium clove(s), finely chopped Fresh sage-1½ Tbsp, chopped Uncooked skinless turkey breast-1 pound(s), (ground) Canned tomato paste- 1½ Tbsp Red wine- 2 fl oz, (1/4 cup) Canned diced tomatoes- 14½ oz, 1 (14 1/2 oz) can Table salt- ¾ tsp Table salt- 1 pinch(es) Black pepper- ¼ tsp…
From the WW Core Board Core- 1 pt. Flex- 4pt” INGREDIENTS UNITS: US DIRECTIONS
3 weight watchers points for these cheesecake parfaits!! Instructions Recipe Notes add strawberries and banana (or whatever fruit you like) I love it with banana and blueberries. Oikos Triple Zero cups are flavored and only one point per cup. (Notes if you only want two servings here is what you should do Greek yogurt is…
Ingredients Jalapeño pepper(s)- 10 large, about 3 1/2 to 4 inches long each Neufchâtel cheese- 4 oz, softened Light blue cheese salad dressing- 2 Tbsp Hot sauce-2 Tbsp Cooked skinless boneless chicken breast(s)- 5 oz, finely chopped Uncooked scallion(s)1 -¼ cup(s), chopped Smoked paprika- ¼ tsp Instructions