Ingredients Instructions Notes Points – 4 Nutrition Information: YIELD: 8Amount Per Serving: CALORIES: 122TOTAL FAT: 2gSATURATED FAT: 0gCHOLESTEROL: 11mgSODIUM: 111mgCARBOHYDRATES: 25gNET CARBOHYDRATES: 23gFIBER: 2gSUGAR: 2gPROTEIN: 15g Source: Thepounddropper.com
This Lightened Up Rice Pudding is a family friendly recipe! It’s creamy, sweet, and so easy to make! Serve as a sweet breakfast, midday snack, or for an easy dessert! Author: thepounddropper.com PREP TIME5 minutes COOK TIME1 hour 5 minutes TOTAL TIME1 hour 10 minutes Ingredients Instructions Notes Instant Pot Directions: 1. Combine rice, water, and sugar substitute into…
EQUIPMENT INGREDIENTS INSTRUCTIONS NOTES WW Points: 7 Points NUTRITION Calories: 274.2kcalCarbohydrates: 31.7gProtein: 26.3gFat: 4.5gCholesterol: 50.4mgSodium: 856.3mgFiber: 4.2gSugar: 4.4g
This Tex-Mex Pasta Chicken Salad is an easy and delicious pasta salad packed with pasta, cooked chicken, black beans, corn, tomatoes, cilantro, red onion, and topped with a creamy, spicy, flavorful dressing. This is Perfect . Nutrition Information: Amount Per Serving: CALORIES: 222TOTAL FAT: 4gSODIUM: 412mgCARBOHYDRATES: 29gNET CARBOHYDRATES: 27gFIBER: 3gSUGAR: 2gPROTEIN: 15g Ingredients Dressing: Instructions PREP TIME10 minutes COOK TIME10 minutes ADDITIONAL TIME1 hour…
These Lightened Up Blueberry Lemon Breakfast Cake Squares make for the most delicious breakfast-filled with protein packed pancake mix, fresh juicy blueberries, lemon zest and juice-this is a breakfast cake the whole family will enjoy! Nutrition Information: Amount Per Serving: CALORIES: 105TOTAL FAT: 1gCHOLESTEROL: 3mgSODIUM: 242mgCARBOHYDRATES: 15gNET CARBOHYDRATES: 13gFIBER: 2gSUGAR: 3gPROTEIN: 7g Smartpoints: GREEN: 2 smartpoints per square if using egg whites and Kodiak Cake Pancake Mix, BLUE/PURPLE:…
An Easy Lightened Up Chocolate Chip Cannoli Dip that’s been lightened up using fat-free or light ricotta cheese, light cool whip, monk-fruit powdered sugar sweetener, and vanilla. Easy to make and ridiculously delicious! Nutrition Information: Amount Per Serving: CALORIES: 53TOTAL FAT: 3gSATURATED FAT: 2gCHOLESTEROL: 9mgSODIUM: 5mgCARBOHYDRATES: 5gNET CARBOHYDRATES: 4gFIBER: 1gSUGAR: 4gPROTEIN: 2g PREP TIME5 minutes TOTAL TIME5 minutes Ingredients 1 cup fat-free or low fat ricotta cheese, drained 2…
This Orange Creamsicle Fluff is an easy dessert salad that tastes like an orange creamsicle-this fluff salad makes for a fantastic side dish to any party. This is very delicius <3 Nutrition Information: Amount Per Serving: CALORIES: 84TOTAL FAT: 3gSODIUM: 130mgCARBOHYDRATES: 15gNET CARBOHYDRATES: 15gFIBER: 0gSUGAR: 1gPROTEIN: 0g PREP TIME5 minutes ADDITIONAL TIME25 minutes TOTAL TIME30 minutes Ingredients Instructions
Weight Watchers Chinese Wonton Soup Recipe. Who doesn’t love a big bowl of steaming hot wonton soup on a cold winter day? This delicious and comforting dish is perfect for warming you up from the inside out. It’s also surprisingly easy to make, so you can enjoy it any time you want. This soup is…
This Lightened Up Copycat Bonefish Grill Bang Bang Shrimp is a healthier version of the popular Bonefish Grill appetizer-a healthier alternative that can be made right at home! Crispy baked or air fried shrimp coated in a creamy, sweet and spicy bang bang sauce! Author: thepounddropper.com PREP TIME5 minutes COOK TIME6 minutes ADDITIONAL TIME1 minute TOTAL TIME12 minutes Ingredients…
PREP TIME5 minutes COOK TIME15 minutes ADDITIONAL TIME30 minutes TOTAL TIME50 minutes Ingredients 1 can ( 20 oz.) crushed pineapple, canned water packed. Drain and discard the water/juice. 1 ( 12 oz.) bag cranberries ( fresh or frozen but thawed) 1 ( .3 oz.) box strawberry, orange, raspberry, or cherry Jell-O Sugar-Free Gelatin Mix 1/2 Tbsp fresh…