INGREDIENTS 4 large eggs 1/3 cup whole milk 1/2 cup broccoli finely chopped 1/4 cup cheddar cheese shredded 1/8 tsp black pepper pinch salt optional INSTRUCTIONS Turn instant pot saute function on. Allow to heat up for 1 minute. Add 3 tablespoons of water. Quickly saute broccoli in instant pot until softened and bright green (approximately 2 minutes). Remove broccoli from instant pot Whisk together eggs, milk, salt…
INGREDIENTS 24 wonton wrappers Onion Yellow pepper Spinach 7 eggs took 2 sticks of light string cheese INSTRUCTION I sautéed onion, yellow pepper, and spinach and put this mixture into the wonton “cups”. I scrambled 7 eggs (add whatever seasoning you like) and fill each cup. I took 2 sticks of light string cheese and…
Ingredients 1 small onion – (finely chopped) 8 oz mushrooms – (chopped) 2 small stalks celery – (chopped) 2 cups frozen mixed vegetables 8 oz skinless, boneless chicken breasts – (cooked and diced) 2 tbsp whole wheat flour 1 tbsp light butter 1 cup fat free chicken broth ½ cup fat free evaporated milk 1 tsp salt ¼ tsp black pepper 1 tsp dried thyme ½ tsp paprika 4 slices reduced fat crescent roll dough Instructions Preheat oven to 375 and spray a 10” pie plate with cooking spray…
INGREDIENTS 6 large onions thinly sliced 2 tbsp olive oil 4 cloves garlic 2 tbsp white wine vinegar 1 tbsp flour 6 cups stock – beef, chicken or vegetable (1400ml) 1 tbsp Worcestershire sauce 2 – 3 sprigs of thyme Optional 1 pinch Salt and pepper as required Water Baguette Optional Grated reduced fat mature cheese Optional INSTRUCTIONS Place the sliced onions in a large saucepan / stockpot and drizzle over the olive oil. Toss the onions about…
INGREDIENTS 1x2x3x INSTRUCTIONS TO COOK IN CROCK POT TO COOK IN INSTANT POT/PRESSURE COOKER: NOTES Entire recipe make 4 servingsServing size is about ½ cup shredded chickenEach serving = 0 Points**based only on ingredients that have an SP Freestyle value NUTRITION Calories: 142 kcalCarbohydrates: 3.1 gProtein: 24.8 gFat: 2.9 gSaturated Fat: 0 gCholesterol: 73 mgSodium: 350 mgPotassium: 564 mgFiber: 0.8 gSugar: 1.5 gCalcium: 10 mgIron: 0.7 m
Yield: 8 servings, 4 points per serving for blue and purple, 5 points per serving for green. Course: Main Course Ingredients 1 10 1/2 oz. can of Healthy Request Cream of Chicken condensed soup 1 cup fat-free sour cream 1/2 cup reduced-fat Mexican cheese, shredded 5 biscuits (I used Kroger jumbo junior biscuits. If you do not have the same biscuits double check…
Ingredients 3 eggs or 3/4 cup liquid eggs 3 cups nonfat plain Greek yogurt or nonfat plain yogurt 1 ( 1 oz.) small box instant sugar free/fat free chocolate fudge pudding. 1 Tbsp vanilla extract 3 Tbsp white granulated sugar sweetener- I use Lakanto Monkfruit 2 Tbsp powdered peanut butter Instructions Preheat oven to 350 degrees. In…
These Three Ingredient blueberry cheesecake parfaits are the easiest treat! three ingredients and so yummy! And if you follow weight watchers each is just two points! Ingredients Instructions
2 Weight Watchers points for the whole piece of bread- I got 48 crackers out of it. Ingredients 1.Lavash bread (Joseph’s u can buy in walmart) 2.Olive oil 3.seasoning(which you like) Instructions
These air fryer fingerling potatoes are crispy on the outside and tender and creamy on the inside. This is a simple side dish that works for everyday meals as well as special occasions. Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Ingredients 1 pound fingerling potatoes, halved lengthwise 1 tablespoon olive oil ½ teaspoon ground paprika ½ teaspoon parsley…