These muffins pack a nutritional punch, and with the addition of oats, they’ll keep you feeling fuller for longer. This is very nice. 1 Points Total Time 45 min Prep 15 min Cook 30 min Serves 12 Ingredients Fresh dates 12 individual, pitted, roughly chopped Baking powder 2 tsp 97% fat-free cottage cheese 1 cup(s), (250g) Quick oats…
My family loves this rich and creamy Caesar salad dressing. It’s not overly garlicky or fishy — it’s just right. Homemade Caesar Salad Dressing By Jennifer Segal, adapted from Gourmet magazine My family loves this rich and creamy Caesar salad dressing. It’s not overly garlicky or fishy — it’s just right. Servings: Makes 1⅓ cups (enough for…
INGREDIENTS 2 Flatout fold it’s 5 grain and flax 4 slices Canadian bacon 4 slices tomato 1 tsp olive oil 4 eggs 1 Tbsp apple cider vinegar 1/3 cup non fat plain greek yogurt 1 Tbsp light mayonnaise 1/2 Tbsp dijon mustard 1/2 Tbsp fresh squeezed lemon 1 tsp light butter Dash of salt & pepper INSTRUCTIONS Fill a skillet half way with water, add your vinegar and bring to a boil over high heat on…
INGREDIENTS 4 large eggs 1/3 cup whole milk 1/2 cup broccoli finely chopped 1/4 cup cheddar cheese shredded 1/8 tsp black pepper pinch salt optional INSTRUCTIONS Turn instant pot saute function on. Allow to heat up for 1 minute. Add 3 tablespoons of water. Quickly saute broccoli in instant pot until softened and bright green (approximately 2 minutes). Remove broccoli from instant pot Whisk together eggs, milk, salt…
INGREDIENTS 24 wonton wrappers Onion Yellow pepper Spinach 7 eggs took 2 sticks of light string cheese INSTRUCTION I sautéed onion, yellow pepper, and spinach and put this mixture into the wonton “cups”. I scrambled 7 eggs (add whatever seasoning you like) and fill each cup. I took 2 sticks of light string cheese and…
Ingredients 1 small onion – (finely chopped) 8 oz mushrooms – (chopped) 2 small stalks celery – (chopped) 2 cups frozen mixed vegetables 8 oz skinless, boneless chicken breasts – (cooked and diced) 2 tbsp whole wheat flour 1 tbsp light butter 1 cup fat free chicken broth ½ cup fat free evaporated milk 1 tsp salt ¼ tsp black pepper 1 tsp dried thyme ½ tsp paprika 4 slices reduced fat crescent roll dough Instructions Preheat oven to 375 and spray a 10” pie plate with cooking spray…
INGREDIENTS 6 large onions thinly sliced 2 tbsp olive oil 4 cloves garlic 2 tbsp white wine vinegar 1 tbsp flour 6 cups stock – beef, chicken or vegetable (1400ml) 1 tbsp Worcestershire sauce 2 – 3 sprigs of thyme Optional 1 pinch Salt and pepper as required Water Baguette Optional Grated reduced fat mature cheese Optional INSTRUCTIONS Place the sliced onions in a large saucepan / stockpot and drizzle over the olive oil. Toss the onions about…
INGREDIENTS 1x2x3x INSTRUCTIONS TO COOK IN CROCK POT TO COOK IN INSTANT POT/PRESSURE COOKER: NOTES Entire recipe make 4 servingsServing size is about ½ cup shredded chickenEach serving = 0 Points**based only on ingredients that have an SP Freestyle value NUTRITION Calories: 142 kcalCarbohydrates: 3.1 gProtein: 24.8 gFat: 2.9 gSaturated Fat: 0 gCholesterol: 73 mgSodium: 350 mgPotassium: 564 mgFiber: 0.8 gSugar: 1.5 gCalcium: 10 mgIron: 0.7 m
Yield: 8 servings, 4 points per serving for blue and purple, 5 points per serving for green. Course: Main Course Ingredients 1 10 1/2 oz. can of Healthy Request Cream of Chicken condensed soup 1 cup fat-free sour cream 1/2 cup reduced-fat Mexican cheese, shredded 5 biscuits (I used Kroger jumbo junior biscuits. If you do not have the same biscuits double check…
Ingredients 3 eggs or 3/4 cup liquid eggs 3 cups nonfat plain Greek yogurt or nonfat plain yogurt 1 ( 1 oz.) small box instant sugar free/fat free chocolate fudge pudding. 1 Tbsp vanilla extract 3 Tbsp white granulated sugar sweetener- I use Lakanto Monkfruit 2 Tbsp powdered peanut butter Instructions Preheat oven to 350 degrees. In…