|

Crock Pot Salsa Chicken Recipe – 0 Points

ByAdmin

INGREDIENTS  1x2x3x

  • 1 lb chicken breast (skinless, boneless)
  • 1 jar of your favorite salsa (must be made with all 0 Points ingredients)

INSTRUCTIONS 

TO COOK IN CROCK POT

  • Place chicken in your crock pot. Pour salsa over top.
  • Cover with lid and cook on low heat for 6 hours or high heat for 4 hours.
  • Using two forks, shred the cooked chicken.

TO COOK IN INSTANT POT/PRESSURE COOKER:

  • Place chicken in the pressure cooker. Pour salsa over top.
  • Cover with lid and set it on POULTRY for 15 minutes. Allow to natural release for 15 minutes.
  • Using two forks, shred the cooked chicken.

NOTES

Entire recipe make 4 servingsServing size is about ½ cup shredded chickenEach serving = 0 Points**based only on ingredients that have an SP Freestyle value 

NUTRITION

Calories: 142 kcalCarbohydrates: 3.1 gProtein: 24.8 gFat: 2.9 gSaturated Fat: 0 gCholesterol: 73 mgSodium: 350 mgPotassium: 564 mgFiber: 0.8 gSugar: 1.5 gCalcium: 10 mgIron: 0.7 m

Similar Posts

  • Strawberry cheesecake (3 Points) -OMG !

    ByAdmin

    ngredients Low fat digestive biscuit(s) 60 g, crushed Margarine, Soft 2 tablespoons, melted Gelatine 12 g, powdered Low Fat Soft Cheese 500 g Fat Free Natural Fromage Frais 200 g Vanilla Extract 2 teaspoons, level Artificial sweetener 2 tablespoons, powdered Strawberries 150 g, sliced thinly Caster Sugar 1 tablespoons Mix the crushed biscuits with the melted margarine. Press the mixture over the base of…

  • BROWNIE BATTER PANCAKES

    ByAdmin

    BROWNIE BATTER PANCAKES 14 Freestyle Points 172 CaloriesPREP TIME:10 minsCOOK TIME:15 minsTOTAL TIME:25 minsYIELD:1SERVINGSCOURSE:Breakfast, Brunch, DessertCUISINE:AmericanThese decadent chocolate brownie batter pancakes are a guiltless, low fat and vegan with only 170 calories for the entire recipe. Can also be made gluten free! INGREDIENTS 1/4 cup Bob’s spelt flour, or all-purpose or for gluten free use Bob’s gluten-free ap flour 1/4 tsp baking powder 1 tbsp Hershey’s Special Dark…

  • Bubble Up Swedish Meatball Casserole

    Byffkkkzz

    Ingredients 1 lb ground turkey breast, ground chicken breast would work too 3 tablespoons grated Parmesan cheese 1/3 cup unseasoned bread crumbs 1 teaspoon dried parsley flakes ½ teaspoon garlic powder 1 large egg 1 egg white 3 tablespoons skim milk 4 teaspoons olive oil, divided 1 small onion, diced 8 oz sliced white mushrooms 1 (10.75 oz) can of 98% fat free condensed Cream of Mushroom soup 1 cup jarred beef gravy, I used Heinz Savory Beef Gravy 1 7.5 oz…

  • Minestrone Soup

    Byfrenk

    A healthy and classic Italian appetizer or dinner recipe with 2 W/W Freestyle Points and 5 Smart Points 5 from 1 vote TOTAL TIME6HOURS HRS 35MINUTES MINS COURSE Appetizer CUISINE Italian SERVINGS  8 EQUIPMENT INGREDIENTS INSTRUCTIONS NOTES My W/W Points: 2 Blue Plan and 5 Green Plan  2 W/W Freestyle Points and 5 Smart Points NUTRITION Calories: 138kcal

Leave a Reply