Ingredients  1 small onion – (finely chopped) 8 oz mushrooms – (chopped) 2 small stalks celery – (chopped) 2 cups frozen mixed vegetables 8 oz skinless, boneless chicken breasts – (cooked and diced) 2 tbsp whole wheat flour 1 tbsp light butter 1 cup fat free chicken broth ½ cup fat free evaporated milk 1 tsp salt ¼ tsp black pepper 1 tsp dried thyme ½ tsp paprika 4 slices reduced fat crescent roll dough Instructions  Preheat oven to 375 and spray a 10” pie plate with cooking spray…

INGREDIENTS 6 large onions thinly sliced 2 tbsp olive oil 4 cloves garlic 2 tbsp white wine vinegar 1 tbsp flour 6 cups stock – beef, chicken or vegetable (1400ml) 1 tbsp Worcestershire sauce 2 – 3 sprigs of thyme Optional 1 pinch Salt and pepper as required Water Baguette Optional Grated reduced fat mature cheese Optional INSTRUCTIONS  Place the sliced onions in a large saucepan / stockpot and drizzle over the olive oil. Toss the onions about…

Yield: 8 servings, 4 points per serving for blue and purple, 5 points per serving for green. Course: Main Course Ingredients 1 10 1/2 oz. can of Healthy Request Cream of Chicken condensed soup 1 cup fat-free sour cream 1/2 cup reduced-fat Mexican cheese, shredded 5 biscuits (I used Kroger jumbo junior biscuits. If you do not have the same biscuits double check…

Ingredients 3 eggs or 3/4 cup liquid eggs 3 cups nonfat plain Greek yogurt or nonfat plain yogurt 1 ( 1 oz.) small box instant sugar free/fat free chocolate fudge pudding. 1 Tbsp vanilla extract 3 Tbsp white granulated sugar sweetener- I use Lakanto Monkfruit 2 Tbsp powdered peanut butter Instructions Preheat oven to 350 degrees. In…

These air fryer fingerling potatoes are crispy on the outside and tender and creamy on the inside. This is a simple side dish that works for everyday meals as well as special occasions. Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Ingredients 1 pound fingerling potatoes, halved lengthwise 1 tablespoon olive oil ½ teaspoon ground paprika ½ teaspoon parsley…