Ingredients 3 large eggs or 3/4 cup liquid egg substitute 3 cups nonfat plain Greek yogurt or nonfat plain yogurt ( for thicker slices use 5 cups) We’ll need a small box of instant sugar-free/fat-free cheesecake or vanilla pudding. And 1 Tbsp of vanilla extract We’ll need 3 Tbsp. white granulated sugar substitute ( I…
Whether you’re watching your weight or simply trying to add a little more protein to your diet, this simple cheesecake recipe (only 1 Smart Point on Weight Watchers Freestyle!) is a must make. This is very delicius <3 Ingredients Instructions
Some say this soup is the secret to their weight-loss success. It’s a great midday snack or dinner appetizer. If you like thick soups, consider pureeing this recipe in the pot with an immersion blender. There are so many variations on this recipe. This is delicius ! <3 <3 Hands-on time: 20 minutesTime to table:…
INGREDIENTS 7.5 oreo mint thins yes that’s right, 7.5, so you can either eat half a cookie while making them or put it away for another time 1 Tbsp melted reduced calorie margarine 3 oz softened light cream cheese 1/2 Tbsp sugar 1/2 Tbsp flour 1.5 Tbsp liquid egg whites 1/2 tsp peppermint extract 1 Tbsp milk INSTRUCTIONS Preheat oven to 350F, line a 12 hole mini muffin tin with paper…
INGREDIENTS 1 package reduced fat pillsbury crescent rolls 1/4 cup light cream cheese softened 1/4 cup light ricotta 2.5 Tbsp icing sugar confectionary sugar 1/2 tsp vanilla extract 1.5 Tbsp mini chocolate chips INSTRUCTIONS Unroll your crescent dough into 2 pieces of 4 rolls. Pinch together any open seams. In a small bowl mix together your cream cheese, ricotta, icing sugar and vanilla. Spread evenly onto your two…
3 points for all these tortilla chips! on Weight Watchers Instructions Recipe Notes I use avocado spray on them and then salt because I like crispy salty chips lol you can even add some nacho cheese popcorn seasoning to these too and it tastes like Doritos You really gotta watch them though cause they go…
Athletes’ favorite exercise recovery drink gets an infusion of dark, rich melted chocolate and turned into a luscious pudding. Though this is served chilled, it is also fabulous eaten warm. Be sure to buy dark chocolate with a high cocoa percentage—70 to 85 percent—to reap a dose of fiber, iron, magnesium, copper, and manganese. Like…
Weight watcher recipe estimated 3 points per serving. Ready In: 10minsIngredients: 3Serves: 6 INGREDIENTS UNITS: US 1ounce sugar-free instant pudding mix (chocolate or white chocolate) 12ounces fat-free cool whip 1⁄4cup crushed reduced-fat oreo cookies (4) DIRECTIONS Mix all ingredients together reserving some oreo crumbs for topping. freeze and top with reserved oreo crumbs upon serving. NUTRITION INFO Serving Size: 1…
3 Freestyle SmartPoints per pizza if you cut the dough into 4 equal pieces. The entire 1 cup of dough is a total of 12 WW Points Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Servings: 4 Individual sized pizzas Ingredients 1 cup self-rising flour 1 cup non-fat greek yogurt I recommend Fage pizza sauce toppings fat-free cheese and turkey pepperonis to keep points low…
INGREDIENTS Cooking spray 8 slices center-cut bacon, chopped ½ cup finely diced shallots 5-ounce package baby spinach 8 ounces Gruyère cheese, shredded (I like Finlandia) 12 large eggs 1 cup nonfat milk ½ teaspoon kosher salt Freshly ground black pepper, to taste INSTRUCTIONS Preheat oven to 350 degrees F. Spray a 9” x 13” casserole dish with cooking spray and set aside. In a large skillet, cook the bacon over…