Ingredients 3 eggs 3 cups nonfat plain Greek yogurt or nonfat plain yogurt ( I recommend Fage or Chobani) 1 (1 oz.) small box instant sugar free/fat free chocolate fudge pudding mix 1/2 Tbsp vanilla extract 3 Tbsp zero point white granulated sugar substitute Instructions Preheat oven to 350 degrees. In mixing bowl add eggs, sugar…
INGREDIENTS 2 salmon filets about 6 ounces each 1 tablespoon olive oil 1 teaspoon paprika 1 teaspoon garlic powder 1/2 teasoon salt 1/4 teaspoon black pepper INSTRUCTIONS Lightly brush salmon portions, on both sides, with olive oil. In a small bowl, combine garlic powder, paprika, salt, and pepper. Stir together. Coat salmon with seasonings, on both sides of each filet. Place seasoned filets in the air fryer basket and…
Ingredients Instructions In a small, shallow bowl, place the flour. In a second small bowl, beat the eggs. In a third bowl, combine the bread crumbs, chili powder, garlic powder, ½ teaspoon kosher salt, and cayenne. Last, line a baking sheet with parchment paper and keep it handy to use as a work surface.Separate the onion…
WEIGHT WATCHES ORANGE CREAMSICLES Ingredients 1 cup Fat Free Cool Whip 1 .30 ounce package Sugar Free Orange Jello ½ cup Water Orange Zest Instructions Heat the water until boiling point. Add the Sugar Free Jello and stir until completely dissolved. Add a bit of orange zest. Add the cool whip, and stir until well mixed. Pour in silicone molds….
WEIGHT WATCHERS ASIAN ZERO POINTS SOUP Hands-on time: 35 minutesTime to table: 45 minutesMakes 10 cups6 cups vegetable broth (I used 6 cups water and Better for Bouillon) 2 cups bok choy, chopped (use the leftover bok choy to make this great bok choy salad or check the other bok choy recipes)2 cups Chinese/Napa cabbage, chopped (use the…
Ingredients White self-rising flour ¾ cup(s) Plain fat free Greek yogurt ½ cup(s) WW Light part-skim mozzarella string cheese 6 stick(s), each cut into 4 pieces Egg(s) 1 large egg(s), lightly beaten Sea salt 1 tsp, coarse Mustard 2⅔ Tbsp Instructions Preheat oven to 400°F. Line a large baking sheet with parchment paper. Combine flour and yogurt in a medium bowl….
Weight Watchers Delicious Cabbage Lasagna (4 smartpoints) 1 Pound 93% Lean Ground Turkey1 Container of Fat Free Ricotta Cheese 15 oz2 Cans of Diced Tomatoes 14.5 oz (one drained, one undrained)1 Can Tomato Sauce (15 oz)1/2 Cup Diced Onion1 Tablespoon Garlic Powder2 to 3 Teaspoons of SaltPepper to taste1 Medium Head of Cabbage (Diced) [wp_ad_camp_3] Preheat…
INGREDIENTS 1 lb ground chicken 24 wonton wrappers 4T taco seasoning 1 cup black beans (drained and rinsed) 1 cup salsa (I like to use medium chunky) 12 teaspoon salsa con queso 4 oz reduced fat mexican cheese INSTRUCTIONS Preheat an oven to 375 degrees. Spray a muffin tin with nonstick spray and place 1…
Total Time 50 min Prep 35 min Cook 15 min Serves 12 Ingredients Garlic 2 medium clove(s), minced Uncooked carrot(s) 2 medium, diced Uncooked zucchini 2 small, diced Uncooked savoy cabbage 2 cup(s), shredded, or other variety, shredded Uncooked Swiss chard 2 cup(s), chopped Uncooked cauliflower 2 cup(s), small florets Uncooked broccoli 2 cup(s), small florets Uncooked onion(s) 1 medium, diced Sweet red…
2 Point(s) Total Time 1 hr 30 min Prep 40 min Cook 35 min Serves 8 Ingredients Sweet red pepper(s) 4 medium, halved, cored, seeded, deribbed Unsalted butter 2 Tbsp Uncooked onion(s) 1 medium, yellow, finely diced Garlic 3 medium clove(s), minced Uncooked carrot(s) 2 medium, finely diced Fresh thyme 3 sprig(s) Kosher salt ¾ tsp Black pepper ¼ tsp Uncooked russet potato…